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You are here: Home / Archives for Hope

Celebrating Values

June 30, 2021 by Scott "Q" Marcus Leave a Comment

Sometimes, I have a clear and direct idea of where I’m going before I start these columns.

I can see the way visibly laid out in front of me. Alas, those days are rare. Mostly, I stare at a blank screen until my muse makes herself known. Sadly, she might not stay. Other times, the column takes on a mind of its own. I start out going one way but end up somewhere else. Today is one of those days. We will commence in one direction, but — fair warning — will take a sharp turn. Fret not, however, I will bring you home.

That said when did answering the phone become an invitation for someone to sell you a car warranty, lie about an arrest warrant out for you, or threaten you because your computer was “messing up the internet”? We don’t pick up anymore unless it’s a number we sure-fire recognize.

Not paying attention, I made the mistake of sliding “accept the call.”

“How are you?” asked a heavily-accented man.

Yanked back into awareness, irritated by what I judged was going to be a scam, I indignantly replied. “I died last night.”

Waited long enough to hear his reply before hanging up; I heard him say, flummoxed. “I’m sorry to hear that.”

I find the delivered-without-thought question, “How are you?” to be disingenuous. Don’t get me wrong; when asked by someone who knows and cares about your actual well-being, it’s a sincere, kind query. Yet typically, we say it because, well, I’m not sure. I guess we don’t want to appear rude. However, asking a personal question when, in reality, you don’t want to take the time to hear the honest answer is indeed rude. Just sayin’…

Oft times, I’ll respond with an expression I learned from talk show host Thom Hartmann, “I’m great – but I’ll get better.” Some laugh, finding the retort clever, shattering the mold of what they expected to hear. Others have said, “Oh no! I hope you get better soon,” obviously not listening to the reply, but wanting to move on to their real agenda and avoid the unpleasantness of listening to someone’s ailments.

Yep, you guessed it; I’m a little cranky today. Shields up.

[Read more…]

Filed Under: Holidays, Hope, humor, Inspiration, Newspaper Column, Power of Attitude, Self Talk Tagged With: action, attitude, beliefs, change, holiday, humor, independence day, inspiration, self talk, values

Light at the End of the Tunnel

April 21, 2021 by Scott "Q" Marcus Leave a Comment

Every column I’ve ever written lives on my hard drive.

(For those keeping track, this is number 596.)

As March was ending last year, I wrote, “the U.S. now has 7,668 cases with 117 deaths. The world count has risen to 212,799 with 8,787 people succumbing. It is recommended that those of us 65+ ‘self-isolate,’ a term utterly unknown but a few weeks past. Recommendations are that we limit crowds to fewer than ten. Pubs, restaurants, and eateries are shuttered. The markets are off approximately 35 percent from their highs, companies are failing, average people — like you and me — are without income. San Francisco is closed. Hospital ships are being sent to New York and the West Coast.”

The numbers are tragically quaint compared to where we now stand.

Last year at this time, we were barely scratching the surface of what the pandemic would entail. Streets were deserted; fear ran rampant; information was fluid. Grocery shopping was the most dangerous event of the week; we garbed up in masks and gloves and carried with us containers of disinfectants. We were told to bleach our food.

Times change.

Like characters in a horror movie resurfacing from being entombed, it certainly feels like we are pushing aside the soil, scratching our way above ground after being covered for over a year. Surviving underground because it was unsafe to come up again, we looked to the heavens, waiting for a signal that we can reclaim the world we were missing.

Little by little, it is returning.

We are unburying ourselves, beginning again to glance to the skies, not yet really even sure we can emerge. Some will not. Others are. Eyes blinking from the light, wiping the dirt from our faces, we are starting to stand unbowed again, a little shaky, a bit unsteady, but mostly optimistic. [Read more…]

Filed Under: Hope, Inspiration, News, Newspaper Column Tagged With: covid, covid 19, current events, Hope, pandemic

Is it Fear or is it Excitement?

September 30, 2020 by Scott "Q" Marcus

As if we need yet another way to divide us, I’m going to do it anyway.

There are two types of people in the world: Those who enjoy roller coasters, and those who would rather have sharp object pierce their eyeballs. The difference between is how each rider labels what is happening in their body as they are being hurled over the amusement park’s grounds at 80 miles per hour. As each exits the ride onto the platform, those who enjoyed the experience are screaming in glee, “My God! That was amazing!” Conversely, the others too are yelling: “My God! That was terrifying!”

Upon giving thought to the reactions, the reality is they both experienced the same events, possibly even sitting next to each other. Each viewed the same sights; felt the wind racing across their skin; faced (literally) the identical ups and downs at the same precise periods. Their bodies felt equivalent forces acting on them; heart rates elevated; breathing increased and shallow; g-forces pushing on them without a difference.

The only variance was whether they labeled those sensations as “fear” or as “excitement”

In that word, lies all the difference.

Excitement is anticipatory; propelling us forward with a sense of awe and an expectation of positive results forthcoming; our senses are heightened. Excitement triggers creativity, sparking us to ask of ourselves, “What if…?” From such analysis, inspired energy explodes outward, saturating our views with the prospect of what might be. Excitement spreads outward, embraces the next; moving us eagerly, joyfully, expectantly, and fully aware into new experiences.

Fear, on the other hand, is protective; alerting us to – in reality, or perception –pending danger. Of course, that triggers the fight or – most likely – flight response. Physically and emotionally, we shrink, hunkering down, seeking shelter with a laser focus, ignoring all that surrounds us. We desperately hunt for avenues to extricate ourselves from what we perceive as a threat, our one and only objective — overpowering all else — is “make it stop.” Nothing else matters.

Neither emotion is good nor bad; they simply are.

Without the cautionary voice of fear, we would not survive. Without excitement, we do not thrive nor love nor grow; we merely exist.

You might be saying, “That’s all well and good, but I don’t care what you call it, there’s no way I’m getting into a rickety, coffin-shaped mechanism and allowing myself to be hurled at excessive speeds up and down a skinny metal track while secured only by a bar and a belt. Call it what you wish, that’s just nuts.”

Yet the implications of understanding the difference between these two twin-sibling emotions can make all the difference in the path of our lives. As I’ve said oft-times, “What we say to ourselves determines what we do to ourselves.” To that end, let’s move it into the real world of 2020.

I’ll own up to being frightened; there is much to be fearful about. I don’t want to get COVID; it strikes terror in me. I am filled with consternation about financial collapse and not being able to survive well and easily into my later years. I am deeply dismayed at the level of discourse and violence shattering our country. I shudder at the affront shown to vulnerable populations. I am anxious about our planet; I know Earth will survive – but will we? I am upset about the world in which future generations will be raised. There is much to be worried about.

I am scared. I admit it. I own it. And when I so focus, I, by default, contract, hopeless, stagnant, hunkered down, immobile; a passenger in my own life.

Yet, I also know that from pain births greatness.

I don’t understand why they have to be related but I accept that they are. While admittedly timorous, the prospect of cooperative peoples overcoming climate change, injustice, and financial inequity fills me with hope. I can imagine a world where we live in balance with our environment, where disagreement is resolved civilly and respectfully, and those elected ‑— via free and fair contests — seek only the betterment of all concerned. That prospect is exciting.

Of course, I don’t know how it will turn out. Both are formless futures. Yet, together they reside in possibility at the same time, neither path locked in. Should I paint tomorrow with the hues of “excitement,” I will move forward toward that vision. Should I brand it as “fear,” I shall remain stagnant, allowing that vision to manifest.

One day, we’ll exit this ride, one way or another. When we place our feet firmly or shakily onto the platform, what will be the conclusion of the statement: “My God, that was…”?

The choice is ours.

About the author: Scott “Q” Marcus is a professional speaker and founder of www.ThisTimeIMeanIt.com, where he can be contacted for coaching, consulting, and presentations. During this social distancing period, he is conducting monthly on-line workshops on setting goals and getting past what holds you back. You can find out more at www.ThisTimeIMeanIt.com/intentions

Filed Under: Hope, Inspiration, Newspaper Column, Power of Attitude, Self Talk Tagged With: amusement park, attitude, emotions, fear, feelings, inspiration

We Will Adapt

September 9, 2020 by Scott "Q" Marcus Leave a Comment

photo of orange skies from northcoast journal

Photo was taken from www.northcoastjournal.com. Click on the image to be taken to the story.

Today was supposed to be a sunny warm day on the beautiful north coast of California.

you know, that part of the country known for majestic redwoods; rocky coastlines; Victorian buildings, and breezy blue heavens. Yet, instead of light gusts and azure skies, the atmosphere is strangled by a thick, putrid orange-brown, which is holding back the light from getting through. House lights are on yet darkness swallows us. I have to remind myself that this is not night; it’s lack of light. Because of the gloom, I keep thinking any moment will rise the sun and the skies will clear.

Alas, not today. This is the day of the dark.

I know I’ve said it a gazillion times. I know virtually everyone else has too. But 2020 is a year for the record books. This chapter in time makes the tumult and turmoil of 1968 seem like a fairy tale compared to what we face these days.

It’s hard to remember that as the year began, the biggest points of contention were political: a couple of dozen Democratic candidates vying for the presidency; an investigation into the president; and the subsequent impeachment. We were divided. We were angry.

News of a pandemic began its spread in late winter; come March, our vocabulary included terms previously unknown: social distancing and self-isolate. We secluded ourselves. We were scared.

We did our best to adapt.

The economy and stock market collapsed. Events of every nature were canceled. Workers were laid off, companies shuttered, food lines returned; it was a flashback to the great depression a century ago. We were alarmed.

We adapted as well as we could.

Countless millions the globe over, took to the streets to proclaim black lives matter and protest the deaths at the hands of police of black men; “Karen” became a meme of privilege. We were outraged.

And again, we adapted.

If you’re old enough to read, you’re old enough to remember everything else that has happened this year; almost 200,000 dead Americans and millions of infected fellow citizens; voter suppression; super-spreader events; hurricanes and floods; accelerated climate change couple with the hottest day on record; bringing us to today’s fires. As fall approaches, we are warned of election tampering and more violence. Oh yes, come winter the pandemic will bring with it the winter flu.

“Apocalypse” has been thrown around like a water balloon on a hot summer day. One might say it’s overused. However, it feels like the end-of-days is right around the corner. These are undoubtedly unmatched times. None of us have lived through a pandemic nor experienced an economic crash of this magnitude. Only those of us that are older have been through this much social upheaval. Climate change has never been so dire. Needless to say, the combination of all is indeed “unprecedented,” another over-used but accurate word.

It’s difficult to keep the choking fear at bay. Although I’m not an angry person, I find myself mad almost all the time; wishing desperately to blame someone, something – anything – for this B-quality horror flick in which I find myself. If this was a script, it would never have been green-lit. “No one will believe this,” would have been the studio execs response.

However, we are here and we must yet again adapt.

[Read more…]

Filed Under: Current Events, Hope, Inspiration, News, Newspaper Column Tagged With: compassion, fear, health, inspiration, stress, wildfires

How’s Your Attitude?

August 26, 2020 by Scott "Q" Marcus Leave a Comment

The social media meme displays the number “13” who is saying to all the other numbers, “I’m the worst number ever!”

Six-six-six replied, “I’ve got you beat.” Twenty-twenty chimes in, “Contest over.”

One cannot live in times like these without paying the toll.

We internalize our environment, affecting how we feel and even infecting our beliefs; the result is that we view our lives differently than if circumstances were otherwise. As evidence, utilizing an example from the late Zig Zigler, picture your typical morning. Imagine your attitude. Rate it on a one-to-ten scale; most of us land somewhere between six and eight most times. Now, imagine that same “typical” morning, with one aberration: you awake to voice mail from a loved one, “It’s been too long. I’m thinking about you. I can’t wait until we get together. I love you and hope your day is filled with joy.”

It is without a doubt that in scenario two, we’d face the day energized, enthusiastic, and determined. Problems that would have normally knocked us off-trail become insufficient bumps in the asphalt.

Nothing changed — except our attitude. Because it improved, we took on more; facing more upbeat the day ahead, and closing our eyes at night more fulfilled.

Attitude — the complex interaction between feelings and beliefs that affect how we view the world, and therefore how we react to it — matters.

Yet, a question remains: “Is our attitude determined by us or by outside circumstances?”

The honest answer is it’s some of both, but with enough understanding of what determines this mindset, we can wrestle back the reins and become masters of attitude, therefore leading happier, more fulfilling lives — even amid the madness churning around us like a hurricane in the Gulf of Mexico.

Attitude has nothing to do with logic; it’s more primal; it’s “right-brain” driven.

Therefore, telling yourself (or anyone else) to “get over it” is like trying to teach a pig to sing; it wastes your time and annoys the pig.

To up-level attitude, we must dig deep into what we believe as well as how we process emotions.

[Read more…]

Filed Under: Beliefs, Change, Happiness, Hope, Newspaper Column, Power of Attitude, Self Talk Tagged With: attitude, attitude change, bad attitude, emotions, happiness, lifestyle change, negative feelings, positive attitude, positive mental attitude, stress, stuck thoughts, thankfulness, thoughts and feelings

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