“Stuck” does not just happen.
There’s a reason.
- If you keep taking off and putting on the same few pounds no matter what you do, there’s a reason.
- If you keep “trying” to change a habit and it never seems to work, there’s a reason.
- If you’re always making promises to yourself but you’re not keeping them, there’s a reason.
If you want to understand the reason, it’s important to know your “WHY NOTs.”
We usually know why we want to change our habits (health, happiness, success) but we rarely pay attention to why we DO NOT, referred to as our “WHY NOTs.”