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Benchmarking is Better Than a Resolution and Gets Better Results, Too!

January 14, 2012 by Scott "Q" Marcus Leave a Comment

Guest Writer: Terri Langhans, CSP

Let’s put this behind us.

Benchmarks are better than resolutions and get better results!

Just days after New Year’s, my daughter and I were talking about making and breaking resolutions. She said hers would be easy to keep. She wanted to cook-in more. Kelsey is in her last semester of graduate school and races between school, internship, work and the gym, eating or munching on the run, or standing at the kitchen counter in her apartment.

I took a deep breath, pondering whether I should just say, “That’s a good one, sweetie,” wearing my Mommy Hat, or tell her what I really thought, wearing my Business Hat.

I managed both. “That’s a good one, sweetie. You’re such a good cook, and you’ll probably save money, too.” Pause. “And, you know what I tell people in my audiences–to put a number on it and create a benchmark. Otherwise it’s not going to happen.”

“It’s cooking, Mom, not accounting,” she sighed. “But what’s a benchmark, again?”

I told her this, essentially.

Fancy definition: it’s a number that measures an activity or result. Real world example: whether you want to cook-in, play tennis, exercise, read, write, walk, run, dance, speak, consult, sell or save more, put a number on it. How many times a MONTH will you make it happen? 1? 4? 8? 16? 20? 30?

Don’t say 10. I mean, you could say you’re going to do something 10 times a month, but it gives me a brain cramp. Yoga 10 times a month? Is that 2 times one week, 3 times the next week, then 2 and 3 again? Make the math easily divisible by 4, as in weeks in a month. Dial it down to 8 or crank it up to 12.

Forget the annual goal.

[Read more…]

Filed Under: Business Goals, goals, Guest Author, planning, Productivity, resolutions Tagged With: benchmark, benchmarks, brain cramp, graduate school, guest author, habit, new year, real world, resolutions, resolutions that stick, small business success

Overcoming The Overloaded To-Do List: A Conversation

January 11, 2012 by Scott "Q" Marcus

“Yay! I am finally moving forward on my goals for the year!”

“Good for you! So, what are these great plans you have?”

“Well, I always make resolutions and then I give up. So, I did some research and I found out that experts say if you’re really serious, you have to write them down. So I got organized. I got all these ‘to-do’ lists, each broken down by priority, category, and deadline. And because we’re more likely to change when we focus on the rewards instead of the work, I’ve listed them in this column, ranking them from one to ten. See?”

“Wow! Those are sure a lot of ‘to-do’ lists. You’re going to get a lot done, huh?”

“Sure am! Let’s look at my ‘health’ list. I want to lose 30 pounds, so I devised a strategy. It’s right here. Step one, clean the kitchen of temptation; you know, get rid of the junk food. Then, go to the store and stock up on range-free, organic, all-natural, non-processed, low fat, low-sodium, high-fiber foods. I’m also buying some of those inert non-reactive, toxin-free pots and pans that let you cook healthier. To keep track of my food, I write down everything I eat in this journal over here, including recording the calorie count, as well as fat, fiber, and protein grams. But, I’m not done! Every Sunday, the family meets to plan out the entire week’s meals in advance, which we goes on this list. That way we have a proper healthy dinner every night. What do you think so far?”

[Read more…]

Filed Under: goals, humor, Newspaper Column, Overcoming Perfectionsim, planning, resolutions Tagged With: calorie count, financial goals, getting organized, humor, making lists, resolutions, rewards, temptation, to do lists

I’ve Got That Awkward Feeling

January 4, 2012 by Scott "Q" Marcus Leave a Comment

Assumption #1:

Most people know what we need to do to be happier, healthier, or more productive.

Assumption #2:

Most of us do not do it.

Example: if I know that losing 10 pounds; or walking more; or spending more time with my family; will improve my life — and I have the wherewithal to do so — why don’t I just do it? Avoiding change is as much a part of the human condition as is falling in love or growing older. We all do it, whether we plan to or not.

This time of year that predicament is in full bloom. Millions boldly proclaim their “resolutions;” goals they will finally make real. The media are replete with experts, products, and services to assist in the quest. Diet centers, gyms, and self-improvement clinics of all stripes are busting at the seams. Yet, within weeks, you can shoot a proverbial cannonball through them without danger of hitting anyone.

Richard Bandler is one of two co-creators of the field of Neuro-Linguistic Programming (NLP). As I understand, NLP, in its most basic sense, states that our internal dialogue is a cause of our actions. For example, should my inner voice stubbornly insist, “You cannot lose weight,” I will develop a series of beliefs and resultant actions which reinforce that, creating a self-fulfilling prophecy. Conversely, if I “program myself” to say, “I am losing weight;” it will cause actions toward that end. In effect, you are what you think.

In an interview I recently viewed, Mr. Bandler explained why resolutions are usually ineffective. Being a student of change, and one who speaks to this topic, I was familiar with many:

  • We really don’t want to
  • Unrealistic goals
  • Lack of a plan

[Read more…]

Filed Under: Beliefs, Change, goals, Habits, Inspiration, Newspaper Column, planning, Power of Attitude, resolutions, Self Talk Tagged With: assumption, bad habits, change, emotions, feelings, habit, inner voice, internal dialogue, lifestyle change, losing weight, new year's resolutions, nlp, resolutions, resolutions that stick, richard bandler, self fulfilling prophecy, self improvement, unrealistic goals

Video: Richard Bandler’s Advice on New Years Resolutions

January 1, 2012 by Scott "Q" Marcus Leave a Comment

Richard Bandler is one of the two co-creators (along with John Grinder) of the field of Neuro-Linguistic Programming (NLP). Dave Berman who will be the guest on “Getting Past What Holds You Back” on January 4, 2012 at noon PT posted this on our Facebook page. I thought it was great and wanted to share it.

[Read more…]

Filed Under: Exercise, Habits, planning, Self Talk, Success, Video, Weight Loss, willpower Tagged With: dave berman, free conference call, Getting Past What Holds You Back, john grinder, neuro linguistic programming, new year's resolutions, nlp, richard bandler

Weight Watchers PowerStart Works Well: Lessons on Productivity

December 6, 2011 by Scott "Q" Marcus Leave a Comment

Weight Watchers just introduced PointsPlus 2012.

The program has not changed a great deal. They’ve made some minor Points Plus target changes, giving some people the ability to go to a Points Plus Value as low as 26 (it used to be 29). They’ve instituted a range. In effect, they’ve made a flexible program even more flexible, which I think is good.

However, the biggest change (at least in my opinion)  is how it’s explained to the new members (as well as returning members who would like to have it refreshed). It’s called PowerStart.

What is PowerStart?

Previously, new members would stay for a single “Getting Started Session,” where the concept of points (or points plus values) were explained. The weekly points plus allowance and activity points were also outlined, as well as the concept behind the Weight Watchers program in general. It took about 30 minutes, but was necessary if you wanted to be successful – as I’m sure people do when they join. However, one thing they found out is that in trying to take in that much information, especially while being a bit emotional at the time, people were overwhelmed.

Why emotional?

Think about it. Most people who join Weight Watchers – or any diet plan – are not in a good mood when they begin. They tend to be sad, feel guilty for putting on that much weight, or scared. After all, no one wakes up one morning and says,

“Yay! I finally put on enough weight that I can go to Weight Watchers!”

By the time they show up, they’ve tried everything; nothing has worked; so they broke through the veil of denial and decided to do something about their weight. But let’s face it, when you finally admit to yourself that you’ve “let yourself go,” you don’t feel so good about yourself.  Therefore, when somebody starts a diet program, she usually feels bad about herself. Add to that feeling that they’re absorbing a lot of information and, well, what happens is they get distracted; they don’t learn it, and their heads explode.

What to do?

Weight Watchers has changed the game, so instead of one” getting started session,” they have introduced three PowerStart sessions; each one focuses on the basics of the program for just a few minutes but spends a lot of the time focusing on three different skills that will help the members actually make some helpful and healthy changes – and begin without delay.

[Read more…]

Filed Under: Diet, Group Support, Inspiration, planning, Procrastination, Productivity, Psychology, Success, Weight Loss Tagged With: action, change, denial, diet, diet plan, diet program, emotions, feelings, planning, points plus 2012, powerstart, weight loss, weight watchers, weight watchers points, weight watchers points plus, weight watchers points plus values, weight watchers program

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