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You are here: Home / Archives for dave berman

Calibrating Your Thought Compass: Which Thought Feels Better?

February 7, 2012 by Featured Author

By Dave Berman

Your feelings reflect your thoughts.

Neuro linguistic programming - attitude - inspirationIt may often seem that your emotional state is caused by external circumstances, but this “outside-in” paradigm is an illusion and your reality is actually created “inside-out.” The Thought Compass is a way to remember how true this is and to guide you in selecting better feeling, more useful thoughts.

Just as a regular compass points north and helps you find your way in the forest, your Thought Compass is calibrated to True North, represented by holding both arms straight out in front of you with the palms of your hands together. In this position, you sense connection to your inner wisdom, an emotional GPS system. You are aware of feelings of freedom, love, joy, appreciation, knowledge and empowerment. True North indicates high quality thinking that can be believed, trusted and acted upon. Take a moment now to recognize your relationship to True North. Find some thoughts that bring you to this good feeling place.

Feelings are always the indicator of when your thinking is on course, as well as when thoughts are off course. Remember a time now when you had to make a big decision but weren’t yet ready to choose. Indecision is common. Use your Thought Compass now to calibrate how it feels. Keep your left arm straight in front of you and begin moving your right arm clockwise until you find the point that represents this feeling. Indecision, by definition, is a lack of readiness to take action. Notice the contrast between this feeling and True North, where you do feel that inner direction to take action. Sometimes we may call this a “gut instinct.” When it kicks in, it means you’re ready to believe the thoughts causing that feeling, ready to take action based on them, and you’ve calibrated back to True North.

Play around with some other feelings now.

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Filed Under: Guest Author, Motivation, Overcoming Obstacles, Psychology Tagged With: attitude, change, coaching service, contentment, dave berman, disappointment, emotional state, emotional states, emotions, external circumstances, feelings, indecision, inner direction, inner wisdom, neuro linguistic programming, nlp

Video: Richard Bandler’s Advice on New Years Resolutions

January 1, 2012 by Scott "Q" Marcus Leave a Comment

Richard Bandler is one of the two co-creators (along with John Grinder) of the field of Neuro-Linguistic Programming (NLP). Dave Berman who will be the guest on “Getting Past What Holds You Back” on January 4, 2012 at noon PT posted this on our Facebook page. I thought it was great and wanted to share it.

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Filed Under: Exercise, Habits, planning, Self Talk, Success, Video, Weight Loss, willpower Tagged With: dave berman, free conference call, Getting Past What Holds You Back, john grinder, neuro linguistic programming, new year's resolutions, nlp, richard bandler

Twitter Weekly Updates for 2011-09-04

September 4, 2011 by Scott "Q" Marcus Leave a Comment

  • Asking for help – we all need to do it periodically…. http://t.co/P5E8vhb #
  • Ring the bells that still can ring, Forget your perfect offering , There is a crack in everything , That’s how the light gets in. – L. Cohen #
  • @sonyafunk Thank you for publicizing my column in the Red Bluff Daily news, I appreciate it – Scott “Q” Marcus #
  • Guest writer Dave Berman from Manifest Positivity puts up a great post on the blog. How can Neuro Linguistic… http://t.co/PM3Hefb #
  • Check out my latest articles: http://t.co/zSOKMIB #
  • Updates to our archives. If you haven’t checked them out in awhile, there’s a lot of great information there. http://t.co/xHzzOHv #

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Filed Under: Weekly Twitter Feeds Tagged With: dave berman, guest writer, positivity, red bluff daily news, weekly updates

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