Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus
It’s 7:46 in length and discusses the difference between excellent and perfect. It’s based on an interview with Paul Kingsman on March 13.
You can download it by clicking here.
You can read the column here.
We know more than we sometimes realize. Unfortunately, we don’t take the time to listen to ourselves as often as we need.
Take a moment. Shut off the TV. Put the computer to sleep. Turn down the radio. Quiet your mind.
Listen.
This is a great video about thinking about what you CAN do, rather than what it seems like you cannot.
Life can be frustrating, there’s no two ways about it. When it is overwhelming and I feel like a hamster on a wheel, I am faced with only three choices:
Staying in a frustrating situation and ranting about it will not change it. It will also ruin my attitude, make me less productive, and possibly ruin my relationships (as well as possibly get me fired). Honor yourself for your willingness to persevere, take a deep breath, and be grateful for whatever you can.
My attitude is my own. Today I will choose to be accepting of my situation and be grateful for what I have.
It’s almost always frustrating when we compare where we are to where we want to go. It’s better to compare where you are to where you started. That way, you’ll see the progress.
Even if it’s not much, it’s validation that you’re on your way and that you’re moving forward.