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Three Types of Dieters…

August 22, 2012 by Scott "Q" Marcus

There are three types of people in this world: those who are good at math, and those who are not.

Okay, it’s an old joke, but I always get a chuckle out of it.

There are three types of dieters.

We shall begin with the “Planners.”

Similar to accountants, engineers, and folks who have to make sure all the “T’s” are crossed, and all the “I’s” are dotted, I assume these folks are proficient with project management software, budgets, contracts, and run a tight, well-organized ship at home. They tackle weight loss with the same fervor and methodology they would build a bridge: detailed efficiency and a clear eye on the goal. They determine how many pounds must be shed by which date, divide by number of weeks, calculate average weight loss, establish the necessary “additional calorie burn” per day – and plot a path to the end point.

“Planners” will have detailed food journals (“three and half ounces of chicken, baked at 350 degrees; long-grain rice, one half cup; broccoli, steamed – with a 1/8 teaspoon of olive oil”). They will often proudly also share a graph of their progress coupled with spreadsheets projecting future trends with appropriate predicted goal dates. Planners schedule their lives to hit their objective, and by golly, they’ll do it.

Planners — and their willingness to rearrange day-to-day living to achieve what matters to them — impress me.

I however, would not receive that moniker.

I reside much more on the right side of the brain, falling within the “Modifiers” label.

Although some might call us “unorganized,” I take umbrage at that descriptor, as I am quite orderly. I simply find it difficult to stick with one task from beginning to end without breaks along the way. I get things done — and at the risk of being immodest — I am told I do them well. However, I’m not a “black and white” kind of guy. Don’t weigh me down with details and specifics. Tell me where you need to be and I’ll get us there; just let me figure out the roads we take, and I assure you, we’ll both be happier.

We are artists, philosophers, and motivators. [Read more…]

Filed Under: Change, Diet, humor, Motivation, Newspaper Column, Overcoming Obstacles, Overcoming Perfectionsim, planning, Productivity, Weight Loss Tagged With: change, complainers, diet advice, dieters, dieting, modifiers, olive oil, planners, willingness

Accepting Things for How They Are

February 9, 2012 by Scott "Q" Marcus Leave a Comment

Self-Acceptance Affirmation

Accepting Situations as They Are

Life can be frustrating, there’s no two ways about it. When it is overwhelming and I feel like a hamster on a wheel, I am faced with only three choices:

  1. Quit the assignment, task, or job
  2. Change the assignment, task, or job to make it better for me
  3. Change my attitude to accept that I’ve made a choice to be here and I’m not willing (or able) to do anything else

 

Staying in a frustrating situation and ranting about it will not change it. It will also ruin my attitude, make me less productive, and possibly ruin my relationships (as well as possibly get me fired). Honor yourself for your willingness to persevere, take a deep breath, and be grateful for whatever you can.

My attitude is my own. Today I will choose to be accepting of my situation and be grateful for what I have.

[Read more…]

Filed Under: Affirmation, Gratitude, Happiness, mental health, Self Talk Tagged With: affirmation, affirmations, attitude, conflict, happiness, job, motivation, perfectionism, relationships, willingness

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