Make time each and every day to try one new thing.
It doesn’t have to be big. It doesn’t have to be complicated. It doesn’t have to be scary.
- Walk down a new street
- Try a new recipe
- Add 5 minutes into your fitness regimen (or start one)
- Leave a note for your spouse, partner, or child
- Read the first few pages in a book you’ve been planning to open
- Go to bed earlier (or later)
- Try a new fruit
In effect, change up your pattern.
Research shows that we do better with our established patterns if we also try new patterns. (Plus it’s fun.)