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Handling the Family Gathering: Avoiding Family Drama to be Healthy

December 28, 2011 by Scott "Q" Marcus Leave a Comment

Not all family reunions are, well, shall we say, “familial.”

Despite the two-dimensional, everything-works-out-in-the-end, sitcom model of American life, some relatives are just not cut from the same cloth. Gatherings can more resemble armed camps across a kitchen table, rather than a joyous reunion of long-parted siblings longing to catch up on the past year’s goings-on.

Alex, her oldest brother, was always hell-bent on proving how much he knew, accuracy be damned. He over-talked, was excessively loud, and foisted his I-could-be-with-someone-more-important-than-you attitude on everyone from the moment he strutted into a room.

She was yin to his yang; righting the “injustice,” alone she would step into the fray and engage. Of course, this further amplified the conflict; but it drove her nuts to let him push his way around, ignoring everyone else’s needs.

This year, however, she would not be sucked into his dark drama vortex. Since her divorce, she was working on accepting things as they were rather than how they “should” be. Therapy, a fitness program, and losing 33 pounds; was allowing her to reclaim her life. She would not let her boorish brother steal that away — not tonight, not again.

Mustering a Herculean effort, she engaged Alex in small talk only, and the family reunion fared better than usual. He jabbed, she sidestepped; he blew hard, she refused to blow back.

Once the clan dispersed, sans spectacle, the quiet of the house collected around her, and she replayed the events in her head. “I should have told him off! He thinks he’s the only one who knows anything! What gives him the right?” Her inner dialog grew more bellicose and she pondered all the things she could have said — but didn’t.

She might be getting in touch with her “better self,” but she was far from “perfect” and she realized how agitated she still was. Sure, she kept the peace, but at what price?

The kitchen clock chimed midnight; yet she was as awake as if she had downed a convenience store’s inventory of energy drinks. Not knowing how to disperse that excess agitation, she found herself nibbling from a pyramid of dark, cubed, walnut fudge blocks that graced the center of the table. As the sweet texture melted in her mouth, she lost track of Alex, floating away on a cloud of sugary goodness.

“I really need to stop eating,” she thought, while reaching for another chocolate block. “It’s wreaking havoc on my diet.” Yet she had to admit, nothing soothed the image of Alex like chocolate.

She could stop right this second, take back control, and be angry; or chow down on fudge mountain, feel great, and look like a blimp. THAT would sure give Alex something to crow about, wouldn’t it?

That’s all it took.

Impulsively, she grabbed the plate, rushed to the sink, and poured into it a cascade of fudge bricks. The thought scampered across her mind to reach in and save a few, but she refused to give in and — while still empowered — brushed the remaining cubes into the drain.

The dilemma remained however, how to deal with her pent-up tension?

[Read more…]

Filed Under: family, Holidays, Inspiration, mental health, Newspaper Column, Overcoming Temptation, Traditions, Weight Loss, willpower Tagged With: acceptance, attitude, bad habits, change, conflict, dieting, emotions, family reunion, family reunions, feelings, fitness program, gatherings, happiness, inner dialog, joyous reunion, lifestyle change, motivation, relatives, resisting temptation, self esteem, siblings

The Pursuit of Happiness: How to Attain it

December 15, 2011 by Featured Author Leave a Comment

At a very young age, my life became not my own.

It was my choice, though I was unaware of it at the time. I allowed myself to be swept away in what someone else thought I should be, all the while allowing that person to dehumanize me. I spent years attempting to become what he wanted, failing time and time again. I also spent years waiting. What I realize now is that I was waiting for my life to begin, and your life can only truly begin when you know how to pursue happiness.

After college I spent the brunt of my time working at jobs I had no interest in and to which I was overqualified. My self-esteem was non-existent and I waited around for him to pursue his life while I consistently made excuses for why I couldn’t pursue my own. I’d say that the job market was bad. I’d say to myself that even though I wasn’t happy, I would be even more unhappy without him. In reality, however, I didn’t think I was good enough anything or anyone and I was scared of failure, so I didn’t try; if you don’t try something, you can’t fail, right?

What many of us forget as we get swept up in the motions of life is that we have control over our lives. Our actions, or in action, are the ways we have control; we may not control everything, but we have the power to act instead of idly making excuses for why we haven’t reached our goals. We must make things happen. No one else will or can do it for us. People always say that things will work themselves out, but the truth is that we must act to ensure they work out; things don’t happen when you do nothing.

Perhaps the most important lesson everyone should learn is this: You shouldn’t let the things you cannot control bother you; you should, however, be bothered by the things you can control and don’t. If you can control something and don’t it is because you made the choice, consciously or unconsciously, not to act. I cannot control the violence of war. I cannot control the devastation of world disasters. I cannot control the evil in the world. And I could not control the fact that the person I was with made me unhappy, no matter how many excuses I made. These are things that we shouldn’t harp on because doing so negatively impacts our lives and prevents us from acting in ways that we can; there is simply no action that I could take to change any of these things. I could, however, control the fact that I didn’t have a job I wanted, but I didn’t. I could control the fact that I was with someone who didn’t make me happy, but I didn’t. I could control my happiness, but I didn’t. These are things I could control, but I didn’t.

The truth is, as Aristotle said, each and every one of us is pursuing the same thing: happiness, i.e. the final good. Every single action we take, no matter how small, is a means to finding our ultimate happiness, which is the end goal of life. In order to be happy, however, we must take action to make it happen. This is why people act to attain money, power, love, etc. People don’t pursuit these things simply to attain them; they pursue them because they believe these things will make them happy. [Read more…]

Filed Under: Guest Author, Happiness, Inspiration, mental health, Power of Attitude Tagged With: desire, devastation, emotions, failure, feelings, guest author, happiness, quality of life, self esteem, truth

Opening the Door: Change Your View, Change Your Attitude

December 7, 2011 by Scott "Q" Marcus Leave a Comment

The career of “motivational speaker” is, at its basic level, not dissimilar from most other occupations.

It’s a job. Hopefully, one gets fulfillment — beyond what he’s paid — out of doing it. (Be assured that those who make big bucks for speeches are — like with most careers — the exception, not the rule.) Granted, it has its perks. There’s very little heavy lifting or backbreaking labor, and since you’re fortunate to be your own boss, you can watch your kids play soccer, or take a long walk along the beach during the day. Again, however, like any other way of earning a paycheck, it has ups and downs.

In the same fashion that comedians might always be expected to be funny; or therapists should always be insightful; one con of this profession is people expect you to be, well, motivational. After all, a “motivational speaker” who is constantly whining doesn’t seem like he’d be much in demand, does he?

Of course, despite common perception, we are “normal,” with emotional highs and lows; and of late, for whatever reason; I’m in a valley. There have been many mornings when I’d rather pull the blankets up over my head, be left alone, and just go back to sleep. “Motivational” would not be the first word you would use to describe me pre-coffee. Mostly, I work alone, so it’s usually not problematic — but not always. [Read more…]

Filed Under: Gratitude, Happiness, Inspiration, Newspaper Column, Power of Attitude Tagged With: attitude, cranky pants, emotions, feelings, fulfillment, happiness, highs and lows, how to improve your attitude, inspiration, motivation, occupations, perception, perfect day, profession, quality of life, speeches, thankfulness, ups and downs

Weight Watchers PowerStart Works Well: Lessons on Productivity

December 6, 2011 by Scott "Q" Marcus Leave a Comment

Weight Watchers just introduced PointsPlus 2012.

The program has not changed a great deal. They’ve made some minor Points Plus target changes, giving some people the ability to go to a Points Plus Value as low as 26 (it used to be 29). They’ve instituted a range. In effect, they’ve made a flexible program even more flexible, which I think is good.

However, the biggest change (at least in my opinion)  is how it’s explained to the new members (as well as returning members who would like to have it refreshed). It’s called PowerStart.

What is PowerStart?

Previously, new members would stay for a single “Getting Started Session,” where the concept of points (or points plus values) were explained. The weekly points plus allowance and activity points were also outlined, as well as the concept behind the Weight Watchers program in general. It took about 30 minutes, but was necessary if you wanted to be successful – as I’m sure people do when they join. However, one thing they found out is that in trying to take in that much information, especially while being a bit emotional at the time, people were overwhelmed.

Why emotional?

Think about it. Most people who join Weight Watchers – or any diet plan – are not in a good mood when they begin. They tend to be sad, feel guilty for putting on that much weight, or scared. After all, no one wakes up one morning and says,

“Yay! I finally put on enough weight that I can go to Weight Watchers!”

By the time they show up, they’ve tried everything; nothing has worked; so they broke through the veil of denial and decided to do something about their weight. But let’s face it, when you finally admit to yourself that you’ve “let yourself go,” you don’t feel so good about yourself.  Therefore, when somebody starts a diet program, she usually feels bad about herself. Add to that feeling that they’re absorbing a lot of information and, well, what happens is they get distracted; they don’t learn it, and their heads explode.

What to do?

Weight Watchers has changed the game, so instead of one” getting started session,” they have introduced three PowerStart sessions; each one focuses on the basics of the program for just a few minutes but spends a lot of the time focusing on three different skills that will help the members actually make some helpful and healthy changes – and begin without delay.

[Read more…]

Filed Under: Diet, Group Support, Inspiration, planning, Procrastination, Productivity, Psychology, Success, Weight Loss Tagged With: action, change, denial, diet, diet plan, diet program, emotions, feelings, planning, points plus 2012, powerstart, weight loss, weight watchers, weight watchers points, weight watchers points plus, weight watchers points plus values, weight watchers program

Noticing Perfect Moments

November 14, 2011 by Scott "Q" Marcus Leave a Comment

Take time to notice “perfect” moments in life.

a perfect momentHow often we do let them slip by unnoticed?

When was the last time you lingered over a brilliant sunset, or stopped to watch children play, or smelled the air after a first rain, or put your day on hold long enough to make a baby giggle? How long has it been since you sat and held hands with someone special, not even bothering to talk? Can you remember just sitting and thinking about how wonderful is life – without having the urge to get up and “do something?”

Life cannot be perfect.

However, do not confuse that with a lack of perfect moments. We get so busy, we forget to notice them when they occur.

Stop.

Slow down.

Breathe deeply the moments when they happen.

Life is good.

[Read more…]

Filed Under: Inspiration, Member Benefits, mental health, Motivational Monday, Power of Attitude Tagged With: attitude, brilliant sunset, children play, emotions, feelings, first rain, inspiration, laughing baby, motivation, perfect moments, priorities, quality of life, quiet time, thankfulness

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