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Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

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Accepting Things for How They Are

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Self-Acceptance Affirmation

Accepting Situations as They Are

Life can be frustrating, there’s no two ways about it. When it is overwhelming and I feel like a hamster on a wheel, I am faced with only three choices:

  1. Quit the assignment, task, or job
  2. Change the assignment, task, or job to make it better for me
  3. Change my attitude to accept that I’ve made a choice to be here and I’m not willing (or able) to do anything else

 

Staying in a frustrating situation and ranting about it will not change it. It will also ruin my attitude, make me less productive, and possibly ruin my relationships (as well as possibly get me fired). Honor yourself for your willingness to persevere, take a deep breath, and be grateful for whatever you can.

My attitude is my own. Today I will choose to be accepting of my situation and be grateful for what I have.

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Remember to Give Thanks for What you Have

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Anti-Perfectionism Affirmation

Being Thankful for What You Have

So often we focus so much on what we do not have that we forget to take a look at what we DO have. That feeling generates a painful sense of lack, pushing us to either give up because we’re “never going to get what we want;” or to push even harder, inducing stress, and causing mistakes. It’s OK to  try and do better and accomplish more. In many ways, it’s healthy. However, don’t forget to take stock of what you do have along the way.

I am thankful for what I have accomplished and for those people around me.

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Self-Talk and Self-Care After Mistakes

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Anti-Perfectionism Affirmation

Be Kind to Yourself

We tend to be very quick to blame ourselves and very slow to accept compliments. A compliment denied is punishment self inflicted. When we feel bad, we engage in comforting behaviors; which many times are the very behaviors we are trying to change. Look for ways to complement yourself for what you do rather than beat yourself up for what you did not do. (That is not to say deny the problem, just be as kind to yourself about your slip-ups as you would be to a child.)

I will forgive myself for the errors I made today. I will correct them, but do so in a state of grace for all concerned, including myself.

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Moving Forward When the Road Seems so Long

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Anti-Perfectionism Affirmation

Looking Backwards to Move Forward

We accomplish more when we compare ourselves to our starting point, rather than to how far we must still travel. When we look down a road without an “end,” we feel defeated and tend to give up, feeling it’s futile to continue. Rather, look at how far you’ve traveled and the sense of accomplishment will help propel you forward yet again.

Today, I will acknowledge the changes I am making, no matter how small.

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Getting Past Overwhelmed and Moving Forward

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Anti-Perfectionism Affirmation

Small Steps

When I am overwhelmed, I realize it’s because I’m trying to tackle too large of a project. I am intimidated by how much I have to do and my natural reaction is to shut down, which makes the problem worse. Today, I will find one small thing I can do on a project I’ve been delaying. I will not commit to any more than one step. Then, I will tackle it with all the skills and talents I have, realizing it’s better to move forward slowly than not at all.

No task is too large, when broken down into small steps.

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Scott "Q" Marcus
707 834.4090
scottq@thistimeimeanit.com
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