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You are here: Home / Archives for Habits

Monday Motivational Memo: Using Time Well

August 8, 2011 by Scott "Q" Marcus Leave a Comment

Take five minutes now – save countless hours later.

“There’s never enough time to do something right first time, but there is always enough time to go back and do it again.” – Anon

Get Your Ducks in a Row

The only area in which we are all  identical is that we each have 24 hours in a day. Successful people use their time better. That’s really the only difference.

Again, another memo inspired by true-to-life experiences… (Aren’t they all?)

I have about five pairs of shoes. I keep them under my bed. Unfortunately, whenever I need to grab a pair of shoes, the pair I inevitably choose is the wrong one or a mismatch. Eventually, I have to get down on my hands and knees and search under the bed for the pair I want. Of course, by this time, they’re all messed up. I get frustrated. I get annoyed. I could solve the problem simply by arranging the shoes in some sort of logical order. However, I keep saying, “I don’t have time; I’m in too much of a rush.” Instead of taking a few moments to make it work long-term, I get to be frustrated over and over and over again – which of course uses more and more time.

Today, I got smart. I rearranged the shoes.

What have you been frustrated about that you could very simply solve by taking a few minutes to correct right now?

Do it – and then post a comment to let everyone know what you did. We’ll all feel successful together.

Note: Every Monday, a new motivational memo is posted. Subscribers to ThisTimeIMeanIt.com’s coaching service get this – and many more benefits – sent to them directly. If you’d like to know more, follow this link.

Filed Under: Habits, Inspiration, Member Benefits, Motivation, Motivational Monday, planning, Productivity Tagged With: bad habits, countless hours, few moments, five minutes, life experiences, priorities, time today, true to life

The Route to De-stress is through the Heart

August 4, 2011 by Featured Author Leave a Comment

Stress creates a huge impact on your mind and body.

Reduce stress. Take care of your heart. Be healthy.Stress might have a slow or a sudden effect on your heart. It might lead to heart diseases and even a life-threatening heart attack. Stress is an unavoidable part of our life; it is not possible to get rid of stress. All you can do is avoid it or find ways to deal with it. You need to take care of yourself first to take care of others. Pay attention to the needs of your body and mind in order to take care of yourself. Follow a few rules of life to deal with stress and see the difference in your health.

Symptoms of stress

Symptoms of stress are sleeplessness, aches and pain, losing and gaining weight, etc. Recognizing the symptoms and working on them is very important to live a healthy life.

Management

Give yourself enough time: Very often we forget ourselves. Remember yourself first, if you want a happy and healthy heart. Be good to yourself and give yourself enough time.

Have food that is healthy for your heart: Avoid food that is full of trans-fats such as a lot of fried food, fast food, cakes, etc. Restrict yourself from taking in a lot or refined sugar. Use food that helps to reduce cholesterol like extra virgin olive oil and garlic with your daily food. Use fish oil as it is very good for your heart and is a source of omega 3 fatty acid.

Have a balanced diet: Your food needs to include everything from minerals to vitamins, proteins, iron, carbohydrate and even fats in a proper proportion. Make sure the food that you consume contains everything your body needs. Make sure you have a balanced diet. [Read more…]

Filed Under: Change, Guest Author, Habits, Health, planning Tagged With: bad habits, balanced diet, body stress, diet, emotions, exercise, feelings, fried food, gaining weight, guest author, health symptoms, healthy heart, heart diseases, life balance, life management, lifestyle change, omega 3 fatty acid, priorities, proper rest, quality of life, refined sugar, stress, stress symptoms, symptoms of stress, unhealthy food, unhealthy habits

Using Emotions & Feelings for Effective, Long-Lasting Change

August 3, 2011 by Scott "Q" Marcus Leave a Comment

I am currently reading The Wealthy Speaker by Jane Atkinson.

Between its covers, Ms. Atkinson, devotes few pages to discussing cash flow or spreadsheets, while much ink is dedicated to changing one’s thoughts about money. It is her premise that our income basically determined more by how we think than by the actions we take. Of course, those considerations then produce behaviors, which lead to results. Therefore, if we “dig down” and adjust them, we will do what we do in an altered manner. This provides fresh results improving our business.

In effect, change your thoughts; change your financial life.

The barricade is our ol’ buddy, Denial.

As she mentions, thought patterns, much like a river cutting a path through granite, our etched into our psyche over time, with much repetition. To refashion such embedded patterns takes a great deal of effort — and it’s not like we’re not busy already, right? Besides, “there’s always tomorrow.”

The author suggests that such transformation only occurs once “we’re hit by a two-by-four.” Of course, she’s speaking figuratively, not literally. (I hate it when people say “literally” when they mean “figuratively.” Sorry, pet peeve…)

Let me expand: Suppose you’re in a floundering relationship. You didn’t get there overnight; it began subtly, “the small things.” For example, you don’t talk as much. “It’s no big deal,” you think, “We’re just busy right now.” That might be accurate; having said that, “something” still feels off. But, you put it to back burner until you have more evidence — or time.

After awhile, your “couple’s time” becomes more sparse. You are roommates more than partners, on parallel tracks with no intersections. Logically, you can explain it away. “We’ve both got so much on our plates; things will get back to normal soon.” No action taken.

Soon, intimacy, in all its forms, has become a memory. There is now real distance, even a bit of resentment. Nobody brings anything up; you’re not even sure you want to broach the subject. Also, the chasm is now an additional barrier. Oh sure, you’re thinking about “making some changes” when things settle down. For now, it’s “stay the course.”

Then comes the two-by-four: He wants “out.”

[Read more…]

Filed Under: Communicating, Diet, Exercise, Habits, Inspiration, mental health, Motivation, Newspaper Column, Overcoming Obstacles, Procrastination, Productivity, Relationships, Self Talk, Success, Weight Loss Tagged With: gut-feelings, intimacy, intuition, jane atkinson, money, psyche, relationship, transformation

Socializing Without Eating: Is it Really Possible?

July 27, 2011 by Scott "Q" Marcus Leave a Comment

I hadn’t seen her in years even though we live in the same town.

You know how it is, I’m busy, so is he. Time got away from us. It’s not like we had a disagreement, or we didn’t want to see each other; it’s just that, well, life kicked in…

I answered the phone, “Hey Scott,” says she, “I just realized that we haven’t gotten together in a long time and we’ve got so much to catch up on. I thought we could schedule a time.”

“Sounds great,” I replied, “I can do lunch next Thursday. If that doesn’t work, we could get coffee in the afternoon, or, on Wednesday, we could meet early and grab a bagel. Where would you like to go?”

She responded, “You know the park with the duck pond?”

“Yes, the one with all the trails?”

“Yeah, that one. What about Thursday at noon?”

“Sure, that works for me. But I’m not familiar with any restaurants there.”

“There aren’t any. I’ve been trying to get in shape, and I know you’re always watching your weight, so I thought we could walk and talk. It would be nice to catch up outside.”

And so we did. But, can I be honest? It felt really weird; kind of like wearing someone else’s clothes. It seems normal enough at first glance, but you just can’t get comfortable.

I mean, think about it, what’s one of the first questions we ask when we decide to meet up with someone: Lunch or coffee? If you really wanted to crash our economy, ban meetings in restaurants or coffee houses.

[Read more…]

Filed Under: Change, Exercise, family, Habits, Inspiration, Newspaper Column, Weight Loss Tagged With: australopithecines, carnivores, coffee houses, disagreement, eating out, economy, friends, hominoids, options, primitive times, relationships, restaurants, socializing

Monday Motivational Memo: Staying Motivated

July 25, 2011 by Scott "Q" Marcus Leave a Comment

Before giving in, don’t say “I Won’t,” say “I won’t right now.”

Then wait 10 minutes and see what happens.

Will power is not the ability to say “I’ll never do it.  It’s the ability to say “I won’t do it right now.”

If we can take a few minutes and settle down what’s going on inside us, we have an opportunity to change it. To that end, tell yourself, “I will wait 10 minutes before I decide what to do.” Then, do something, anything, except what you were going to do. Make sure you change your environment – and for goodness sakes – don’t set a timer!

What usually happens is that the feeling passes. We get distracted. We go on to other things. Before we know it, 10 minutes has become 30 or 60. Once we realize how well we’ve done, we have the opportunity to feel good about our success instead of disappointed in giving in.

Even if you then decide to do what you were going to do, at least it’s now a choice and you don’t feel like you’re a victim to your own habits.

Note: Every Monday, a new motivational memo is posted. Subscribers to ThisTimeIMeanIt.com’s coaching service get this – and many more benefits – sent to them directly. If you’d like to know more, follow this link.

Filed Under: Change, goals, Habits, Inspiration, Motivation, Motivational Monday, willpower Tagged With: bad habits, coaching service, distractions, patience, priorities

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