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You are here: Home / Archives for Exercise

Dear Santa: An Inspirational & Practical List for the New Year

December 21, 2011 by Scott "Q" Marcus Leave a Comment

Dear Santa…

There are some things I’d like for the New Year. I know that’s not within your usual bailiwick, and you’re probably pooped from a long sleigh ride, but if you don’t mind…

First, please give me good health.

My body carries me faithfully from before my birth until my last days. I abuse it and overuse it. I overfeed it and undersleep it. Yet rarely do I appreciate it. Nonetheless, it usually works amazingly well. It doesn’t seem to smile as much as I’d like (and it’s not quite the size I wanted) but in all modesty, it’s pretty cool.

My eyes can enjoy the magnificent pink of a rich sunset. My nose can inhale the deep, full scent of a spicy stew simmering slowly on a blustery winter afternoon. My ears perk up to the reassuring tap-tap-tap of light rain on my roof in the middle of the night. And the touch of a lover’s hand on my skin, can in a moment, calm and excite me at the same time.

Remind me that whatever else I have is worth nothing without my health. When I bend without pain or breathe deeply without effort, make me smile. Let me remember that this is the truest, purest blessing of all. Through this miracle of life, I experience all the universe has to offer.

Secondly, please strengthen my connection to family.

There are those who came before me; and there are those for whom I am responsible whom I will never meet. Even so, we are connected. In that chain, I am a vital link, the entirety of all that has gone before me and the bedrock of generations still unborn. Each in that string is a part of me as I am of them. We are all of the same stuff.

Through the ages and across the miles; today, yesterday, and tomorrow; we will guide each other when we are lost, and we will pick each other up when we fall. Everything I do reflects upon my ancestors and shapes my children of future offspring. I am inextricably connected across time. Remind me each day to take time for my family.

Teach me to be a better friend.

[Read more…]

Filed Under: Baby Boomers, Diet, Exercise, family, Happiness, Holidays, Inspiration, mental health, Newspaper Column, Traditions, Weight Loss Tagged With: better friend, dear santa, faith, generations, good health, gratitude, happiness, health, holidays, inspiration, letter to santa, list of wishes, miracle of life, new year, new year's resolutions, offspring, perfect day, priorities, quality of life, relationships, resolutions, thankfulness

Video: Gymnast from XIV Campionato d’Europa

December 9, 2011 by Scott "Q" Marcus Leave a Comment

I was going through some old files and found this from 2008. It’s still impressive as heck. This young gymnast is amazing in what she can do; very inspiring.

Filed Under: Exercise, Inspiration, Video Tagged With: europe, exercise, inspiration, italy, young gymnast

Video: American Surfer Sets World Record

November 22, 2011 by Scott "Q" Marcus Leave a Comment

I get my thrills from inspiring audiences but, what can I say, other people prefer extreme sports – or in this case – Garrett McNamar, a Hawaiian resident setting a world record for surfing a 90-foot wave outside Portugal. I guess it proves that you can do anything you set your mind to (but you won’t see me setting my mind to this). It’s very inspiring.

[Read more…]

Filed Under: Exercise, Inspiration, Power of Attitude, Video Tagged With: attitude, extreme sports, garrett mcnamar, surfing, world record

Stop that right now! (I’m Talking to YOU!)

August 31, 2011 by Scott "Q" Marcus Leave a Comment

What are you looking around for?

You know I’m talking to you. Yes, you — no, not the guy behind you. I’m speaking to YOU. Look at me; quit pretending you think I’m referring to someone else.

Now, just stop; it’s for your own good. We both know it.

Yes, I know you’re busy. You have so many responsibilities and commitments. But that’s not going to fly this time. We’re all busy. We’re all overloaded. It’s a matter of priorities, plain and simple. This time, make it work, OK?

Oh, more excuses? Well, welcome to Excuse Central pal; know ‘em all. Got ‘em all right here. “Just a little bit won’t hurt.” “I deserve it; it’s been a tough week.” How about this one: “When things settle down, I’ll do it.” I don’t mean to be rude or crude, but the only time things will totally settle down is when six friends are carrying you away in a box.

Of course, there’s always my favorite: “I can stop whenever I want.” Yeah, right. If you can stop anytime, why did you let it get so out of control?

Do you enjoy unending aches and pains? Isn’t it just oodles of amusement avoiding the dark side of the closet because you’re afraid those unused clothes “shrunk” since you last wore them? Are we having fun now?

And finally, the ultimate kick in the pants: that undisguised glance in someone’s eyes when she can’t cloak how surprised she is by how large you’ve become since she last saw you. Just makes you feel warm all over doesn’t it? Sure, sure, she covers it quickly; after all, she’s not trying to be rude. But for that moment — that one, brief, instantaneous, short-lived, horrifyingly candid, flash — your sole desire is to drop through a hole in the floor. Honestly, do you really want to deal with that again? How many times will you avoid friends to prevent that from happening?

What’s that? You DON’T like those feelings? Oh, good, we’re making progress. But you don’t have the energy to change?

I hear you! But, how much energy does it take for the 24-hour discomfort in your own skin? Or missing out on your kid’s lives because you’re too tired to play? How much of your precious life-force do you waste feeling bad about yourself every thinking moment of each and every day? Makes the effort more worthwhile, doesn’t it?

Ready to stop now? Good. I’m pleased for you.

Step one is stop talking to this mirror; get out there, and take a walk.

Filed Under: Diet, Excuses, Exercise, humor, Inspiration, Newspaper Column, Overcoming Obstacles, Overcoming Perfectionsim, Procrastination, resolutions, Self Talk Tagged With: attitude, change, commitments, diet, emotions, feelings, lifestyle change, priorities

Using Emotions & Feelings for Effective, Long-Lasting Change

August 3, 2011 by Scott "Q" Marcus Leave a Comment

I am currently reading The Wealthy Speaker by Jane Atkinson.

Between its covers, Ms. Atkinson, devotes few pages to discussing cash flow or spreadsheets, while much ink is dedicated to changing one’s thoughts about money. It is her premise that our income basically determined more by how we think than by the actions we take. Of course, those considerations then produce behaviors, which lead to results. Therefore, if we “dig down” and adjust them, we will do what we do in an altered manner. This provides fresh results improving our business.

In effect, change your thoughts; change your financial life.

The barricade is our ol’ buddy, Denial.

As she mentions, thought patterns, much like a river cutting a path through granite, our etched into our psyche over time, with much repetition. To refashion such embedded patterns takes a great deal of effort — and it’s not like we’re not busy already, right? Besides, “there’s always tomorrow.”

The author suggests that such transformation only occurs once “we’re hit by a two-by-four.” Of course, she’s speaking figuratively, not literally. (I hate it when people say “literally” when they mean “figuratively.” Sorry, pet peeve…)

Let me expand: Suppose you’re in a floundering relationship. You didn’t get there overnight; it began subtly, “the small things.” For example, you don’t talk as much. “It’s no big deal,” you think, “We’re just busy right now.” That might be accurate; having said that, “something” still feels off. But, you put it to back burner until you have more evidence — or time.

After awhile, your “couple’s time” becomes more sparse. You are roommates more than partners, on parallel tracks with no intersections. Logically, you can explain it away. “We’ve both got so much on our plates; things will get back to normal soon.” No action taken.

Soon, intimacy, in all its forms, has become a memory. There is now real distance, even a bit of resentment. Nobody brings anything up; you’re not even sure you want to broach the subject. Also, the chasm is now an additional barrier. Oh sure, you’re thinking about “making some changes” when things settle down. For now, it’s “stay the course.”

Then comes the two-by-four: He wants “out.”

[Read more…]

Filed Under: Communicating, Diet, Exercise, Habits, Inspiration, mental health, Motivation, Newspaper Column, Overcoming Obstacles, Procrastination, Productivity, Relationships, Self Talk, Success, Weight Loss Tagged With: gut-feelings, intimacy, intuition, jane atkinson, money, psyche, relationship, transformation

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