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If I Was King of the World…

March 7, 2012 by Scott "Q" Marcus Leave a Comment

I'd make it easy to diet and be healthyShould I be anointed Grand Poobah of all things earthly, I would make significant changes.

As a benevolent leader, I wouldn’t be “mean;” but be confident I’d wield my power to appropriately mete out consequences to society’s ne’er-do-wells.

My first task would be to create a “discomfort pistol.”

Whenever someone did something rude, totally self-absorbed, or incredibly inconsiderate, they would be tagged with an invisible beam by this gun. It wouldn’t cause any damage — but for the next 24 hours, they wouldn’t be able to get physically comfortable, no matter what they did. A good analogy would be a stiff neck or a Charlie Horse. It’s not enough to incapacitate you, certainly not enough of an issue to go to the doctor. Yet, all day, it nags at you and the ache doesn’t quit until you get a night’s sleep.

We would use it on people who talk on cell phones or text in theaters, or aim it at the jerk tail-gating us on the freeway. It would exceptionally appropriate for ignoramuses who park in handicapped parking spaces and don’t need to. Give them — on an extremely minor level — a bit of poetic justice.

Anyone shot with the beam would be all right the next day, but at least for 24 hours, there would be justice. Maybe, eventually, they’d learn.

Of course, since fitness is such an issue for all of us, I’d make getting fit more fun.

Stationary bicycles would actually transport you to your favorite places — only as long as you were exercising. [Read more…]

Filed Under: Diet, Exercise, Health, humor, Newspaper Column, Weight Loss Tagged With: benevolent leader, diet, dieters, favorite places, grand poobah, humor, perfect day, poetic justice, stationary bicycles, warm sands, yamuna river

Audio: If I Was King of the World

March 7, 2012 by Scott "Q" Marcus Leave a Comment

This is the podcast from year 7, column 12.

It’s 6:47 in length.  It’s about what I would do if I Was King of the World – with emphasis on making it easier to lose weight.

You can download it by clicking here.

You can read the column here.

Filed Under: Diet, Exercise, Health, humor, Podcast, Weight Loss Tagged With: diet, humor, king of the world, Podcast

Of Dietary Supplements and Flying Unicorns

February 22, 2012 by Scott "Q" Marcus Leave a Comment

Why is the diet industry replete with so many phony claims?

Recently, I was exposed to yet another “miracle diet product” that got my hackles up — and rest assured you don’t want to be around when I have elevated hackles.

The radio ad began something like:

“We are looking for a select few people in this listening area that want to be involved in a new weight loss study who want to lose no more than two pounds a day.”

Firstly, announcements referencing “this listening area,” are not from “this listening area;” they’re part of a national or regional campaign pretending to sound local. Should they be homegrown, they would say something such as, “We need people in Northern California…” Mind you, there’s nothing wrong with national advertising; however, the fact that it’s disingenuous raises the first in a series of red flags.

Speaking of such, let’s wave some more.

Indeed, there are countless people “in this listening area” who would easily want to shed the required poundage at approximately two pounds every 24 hours. It ain’t gonna happen. Granted, they reference “no more” than two pounds a day. I mean, who would be upset if all they shed was a pound a half a day?

In one month, I have the perfect body. How cool is that?

An important admonition: One cannot lose weight — and sustain it (and that’s essential) — that rapidly without sacrificing one’s health. Therefore, the set up is not only promoting unrealistic and unhealthy expectations, but it’s setting up “participants” to feel like failures should they lose the more realistic one to two pounds per week.

Being your dedicated diet detective, I ventured to the website to suss out the details. What I discovered was that we could purchase a new miracle supplement “electromagnetically encoded to copy the effects of homeopathic formulas.” To get the aforementioned results, one consumed a few drops regularly and followed a “VCLD” (very low calorie diet) of approximately 500 calories per day.

Let’s put that in perspective.

[Read more…]

Filed Under: Change, Diet, Exercise, Health, Newspaper Column, Rant Tagged With: calories, change, diet industry, diet product, homeopathic formulas, low calorie diet, miracle diet, miracle supplement, northern california, perfect body, phony claims, rant, weight loss

Audio: Keeping Track Podcast

February 8, 2012 by Scott "Q" Marcus Leave a Comment

Podcast #1 from year 7, episode 9, to appear in newspapers the week of Febuary 12, 2012. Download it by clicking on this link  Keeping Track Podcast.

You can find the written version of this column here.

Filed Under: Exercise, goals, Member Benefits, planning, Podcast, Weight Loss Tagged With: diary, journalling, numbers, Podcast, tracking

Video: Richard Bandler’s Advice on New Years Resolutions

January 1, 2012 by Scott "Q" Marcus Leave a Comment

Richard Bandler is one of the two co-creators (along with John Grinder) of the field of Neuro-Linguistic Programming (NLP). Dave Berman who will be the guest on “Getting Past What Holds You Back” on January 4, 2012 at noon PT posted this on our Facebook page. I thought it was great and wanted to share it.

[Read more…]

Filed Under: Exercise, Habits, planning, Self Talk, Success, Video, Weight Loss, willpower Tagged With: dave berman, free conference call, Getting Past What Holds You Back, john grinder, neuro linguistic programming, new year's resolutions, nlp, richard bandler

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