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You are here: Home / Archives for Excuses

It’s Not Too Late: Change Your Inner Voice

July 7, 2011 by Featured Author Leave a Comment

Most of us would agree that the world is changing faster than it’s ever changed before.

We’re also affected by the personal transitions in our lives. The average person has six or seven careers. The divorce rate is high. Friendships change and people pass on. We all know about the aging process. At times we’re affected by many unforeseen forces that knock us for a loop. It takes us a while to recover. We have those moments when we feel overwhelmed.

When we catch our breath, we ask ourselves if we are living the life we really want. Very few of us can honestly say yes to that question. Yet we’re reluctant to make the changes we know we need to make. Most, if not all of us, settle for what we have. We make up a story with many variations that explains why our life is the way it is. You might recognize some of them. I am sure you have your own unique version.

If it were meant to happen, it would have by now.
I’m too old.
I’m too young.
I’m not good enough.
I don’t know the right people.”

These beliefs are the filters through which we see the world. If we want to see life differently we need to change the filter on our lens. All of these stories limit what we think is possible. Rather than making the changes we need to make we play it safe and stay in our comfort zones. For many that is the dead-end career or the toxic relationship. For some it might even be both. Until it becomes too painful to continue on this familiar path, we’re reluctant to change the story about our life.

That voice is pervasive. We hear it all the time. We can’t get away from it. It affects everything we do and how we think of ourselves. We are so hard on ourselves and would never talk to a friend the way that we talk to ourselves.

Years ago when I was still a trial lawyer I participated in a workshop with the Actors institute that reminded of this truth. There were 12 of us. Comedians, politicians, musicians and myself were asked near the end of the workshop to give a 10-minute presentation. We were asked to critique our own performance and that of the other participants. Our critique of our own performance was much harsher than the group’s critique of our performance.

A light bulb went on in my head when the instructor made a comment that I’ll never forget, ”If you had to hire yourself, you would never get a job.”

It’s not too late to change that voice.

[Read more…]

Filed Under: Beliefs, Excuses, Guest Author, Inspiration, mental health, Motivation, Overcoming Obstacles, Self Talk, Success Tagged With: aging process, careers, Mark Twain, personal transitions, politicians, relationship, Samuel Coleridge, transistions, truth

Motivational Monday Memo: Avoiding Procrastination

March 7, 2011 by Scott "Q" Marcus Leave a Comment

Don’t tell yourself you can’t.

Instead, simply say “Not right now.” Many times, you’ll find a way later.

At times, it feels like there’s too much to do, so you feel overwhelmed, opting to do nothing. Instead, give yourself a 10-minute break. Do something else. Decide again later. Give yourself a break, both literally and figuratively.

Note: Every Monday, a new motivational memo is posted. Subscribers to ThisTimeIMeanIt.com’s coaching service get this – and many more benefits – sent to them directly. If you’d like to know more, follow this link.

Filed Under: Excuses, Hope, Member Benefits, Motivation, Motivational Monday, Overcoming Obstacles, Procrastination, Self Talk, willpower Tagged With: avoiding procrastination, coaching service, Motivational Monday Memo

Video: Using Words to Obscure Communication – The Front Fell Off

February 18, 2011 by Scott "Q" Marcus

Here’s an hilarious video from Australia illustrating how some people can say a whole lot – and not end up saying a thing. The team is Clarke & Dawe. (The quality is not as good as I’d like because I believe the video is from the 90s. However, it’s definitely worth your time.)

[Read more…]

Filed Under: Communicating, Current Events, Excuses, humor, Intentions, Video Tagged With: clark and dawe, front fell off, oil tanker, shipping

February Resolutions: Making Commitments near the Holiday Dedicated to Committments

February 9, 2011 by Scott "Q" Marcus Leave a Comment

Resolutions expiredSix weeks into the year: So, how are those New Year’s resolutions workin’ for ya?

If they’re now broken shards lying along the highway shoulder several miles in the rear view mirror, fret not, you stand not alone. According to surveys, as many as 80 percent of people give up their vast and glorious seemed-like-a-good-idea-at-the-time plans by the tail end of January; more alarming is as many as 90 percent are never brought to fruition. What might the foremost reasons for not accomplishing them be? About 40 percent of respondents say they didn’t have enough time (read that “not a high enough priority”) and about one-third say they weren’t even committed to doing them in first place. Basically, they set them to get someone off their back. Yep, nothing says “motivation to change” like a heaping, steaming pile of guilt.

Personally, I think the “New Year’s Resolution” is a manufactured event; akin to holidays we didn’t know existed until we went into the greeting card shop. We respond to public pressure, and since “everyone’s doing it,” we don’t want to pay the social price for not going along; hence we make promises we never intend to keep.

[Read more…]

Filed Under: Change, Current Events, Excuses, Failure, Holidays, Procrastination, resolutions, Traditions, TTIMI Holiday Tagged With: good idea at the time, greeting card shop, hangover, january 1, looking in the mirror, motivation, rear view mirror, resolutions, six weeks, staring you in the face

Video: No More Complaining About Exercise, OK?

January 26, 2011 by Scott "Q" Marcus

The next time you feel disinclined to do your exercise program, take a cue from this walrus and his (or her?) trainer. It made me take my walk today. (The walrus is probably thinking, “YOU want to get fit so I have to exercise? How bogus is that?”) Either way, enjoy the video.

Filed Under: Asking for help, Excuses, Exercise, humor, Power of Attitude, Video Tagged With: activity, animals, exercise program, fun, humor, trainer, video, walrus

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