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You are here: Home / Archives for Motivational Monday Memo

Best Advice to Deal with Stress

April 17, 2017 by Scott "Q" Marcus Leave a Comment

I received some great advice from a long-term friend on what to do when you can’t handle the stress.

 

remember to breath

[Read more…]

Filed Under: Conflict Management, Happiness, Motivational Monday, Self Talk Tagged With: deal with stress, deep breath, how to handle stress, Motivational Monday Memo, stress management, stress reducer

Staying Focused: Keeping the Main Thing the Main Thing

November 28, 2011 by Scott "Q" Marcus Leave a Comment

Keep the main thing the main thing.trying to stay focused

Sometimes, it’s hard to stay focused. We have so much to do, so many things to accomplish. That’s especially true during the holidays. By trying to do too much, or by looking down the road to far, we become overwhelmed. We stress out. We freeze up. We make the problem worse.

If you’re feeling like your treading water or juggling too many assignments, the problem is most likely that you’re trying to do too much; rather than not enough. Slow yourself down. Ask yourself, “What ONE thing will I do RIGHT NOW that I will complete?” Then, complete it BEFORE you move on to anything else.

Then, enjoy the sense of success that comes with accomplishment.

That too will keep you moving forward.

 

[Read more…]

Filed Under: goals, Holidays, Member Benefits, Motivational Monday, Overcoming Obstacles, Overcoming Temptation, planning, Procrastination, Productivity Tagged With: accomplishment, holidays, Motivational Monday Memo, priorities

Motivational Monday Memo: Avoiding Procrastination

March 7, 2011 by Scott "Q" Marcus Leave a Comment

Don’t tell yourself you can’t.

Instead, simply say “Not right now.” Many times, you’ll find a way later.

At times, it feels like there’s too much to do, so you feel overwhelmed, opting to do nothing. Instead, give yourself a 10-minute break. Do something else. Decide again later. Give yourself a break, both literally and figuratively.

Note: Every Monday, a new motivational memo is posted. Subscribers to ThisTimeIMeanIt.com’s coaching service get this – and many more benefits – sent to them directly. If you’d like to know more, follow this link.

Filed Under: Excuses, Hope, Member Benefits, Motivation, Motivational Monday, Overcoming Obstacles, Procrastination, Self Talk, willpower Tagged With: avoiding procrastination, coaching service, Motivational Monday Memo

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