This Time I Mean It

Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

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You are here: Home / Archives for Scott "Q" Marcus

Does This Harness Make Me Look Fat?

February 5, 2014 by Scott "Q" Marcus Leave a Comment

My friend celebrated his 60th birthday by jumping out of an airplane.

screaming parachutist

(Just to clarify, he was wearing a parachute.) When I asked why, he replied, “It was on my bucket list.”

“Wow!” said I. “I don’t think I’d have the courage to do something like that.
Good for you.”

Understand I am not a very adventurous sort, and furthermore, nothing on my “bucket list” has even a remote possibility that while engaging in the activity, I could end up in pieces small enough to fit in said bucket. After all, the way I look at it is if God wanted us to jump out of a perfectly functioning airplane, he wouldn’t have given them locking doors.

Now — should you be so inclined — before mounting high horse and considering me sans courage, realize I get my jollies as a public speaker. According to common knowledge, more folks are afraid of doing that than dying. Therefore, I safely rationalize that my skydiving sexagenarian buddy would watch me in front of an audience and say,

“Wow! I don’t think I’d have the courage to do something like that. Good for you.”

Check. And mate.

Recently, a speaking engagement had me presenting on a cruise ship.

(I know, it’s a difficult job, but someone had to do it.) If you’ve have not had the opportunity to be on one of these floating towns, understand they are indeed titanic. (Hmmm, poor choice of words; let’s just say they’re huge.) Moreover, our ship, Allure of the Seas, is the largest ever.

[Read more…]

Filed Under: Change, humor, Motivation, Newspaper Column, Weight Loss Tagged With: cruise, diet, excitement, fear, heart healthy, weight, zip lining

Video: Killing Us Softly 4 – Trailer

February 4, 2014 by Scott "Q" Marcus Leave a Comment

I think we’ve all seen lots of videos about what the media does to change the way women look – and the repercussions of that. This five minute video show lots of examples and is extremely powerful and shows how this practice affects all of us.

[Read more…]

Filed Under: Baby Boomers, Current Events, Overcoming Perfectionsim, Video, Weight Loss Tagged With: body image issues, media, middle aged women, perceptions, perfectionism, weight loss, women's health

Close the Back Door

February 3, 2014 by Scott "Q" Marcus Leave a Comment

Note: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.”  Each week we’re taking a quick look at each of the five.

#4: Close the Back Door.

Табличка с надписью CLOSED висит на дверной ручке с шипамиDon’t leave yourself an escape route.

Make it as easy as possible to move forward and as difficult as possible to stop. Clean your environment of triggers and replace it with support.

Examples:

> If your goal is to lose weight, put your scale, measuring cups, and journal right in plain view.  Get rid of “red light foods.” As soon as you lose a size, get rid of your old clothes. Keeping them “just in case…” usually turns out to be “it just so happened…”

> If you’re goal is to walk more, put your walking shoes right in front of the door. Wear your pedometer wherever you go. Better yet, get a second pair and keep them in the where you can see them. Look for opportunities to walk.

Too often, because we mistakenly believe we “failed” before, we keep our goals secret.

That’s a mistake.

One of the best ways to close the back door is to tell anyone who cares about you what you’re doing and how they can help. If you decide to stop moving forward, that’s your option, but after closing the back door, it becomes a very conscious decision and you have to “own it,” rather than believing you were a victim and it “just happened.”

Remember: Don’t sneak into success; leap loudly with as much noise as you can make.

[Read more…]

Filed Under: Asking for help, Change, goals, Motivational Monday, Overcoming Obstacles, Success Tagged With: 5 habits, goals, lifestyle change, success, support

Someday, somewhere, somehow…

January 29, 2014 by Scott "Q" Marcus Leave a Comment

At this very moment, a frustrated, frightened middle-aged woman is standing on a scale in a state of disbelief.

Depressed Overweight Woman

She hadn’t dare climb upon it for years, afraid of the number she’d see — and terrified of what it would mean. Today however, after finding nothing in the closet that fits, the anxiety of not knowing overrode the faux safety of denial.

Her fears were realized.

As she continues to stare at the number between her toes, confidence is dwindling. Lost, she understands she needs to do something. She’s also not sure she can.

Today, a foreman will unexpectedly be put face-to-face with the unpleasant reality that he isn’t as young as he used to be.

Long ago, feeling uncomfortable in ever-tightening pants, he shifted from a belt to suspenders. After all, he didn’t need to buy larger trousers; this was a temporary situation. As a million times before, he’d drop those “few pounds” as soon as things “settled down.”

Funny thing, that; they didn’t, and his belly now is profound. Having not been witness to his toes in a blue moon, moving has become laborious, bending a chore, and breathing — well, it’s just not as easy as it used to be.

Before today’s calendar changes pages, in the midst of a frustrating conversation with a client, his shortness of breath will ramp up severely; he’ll begin sweating profusely, feel light-headed, and become unmistakably aware of an overwhelming pain in his arms and back.

The day will end not at all the way he planned. [Read more…]

Filed Under: Baby Boomers, Change, Group Support, Inspiration, Motivation, Newspaper Column, Think 1st, Weight Loss Tagged With: bad habits, change, diet, fear, heart healthy, Hope, lifestyle change, weight

Embrace the Rough Patches

January 27, 2014 by Scott "Q" Marcus Leave a Comment

Note: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.”  Each week we’re taking a quick look at each of the five.

#3: Embrace the Rough Patches.

rough-road-sign


Just because the road has bumps doesn’t mean it’s not the correct road.

Difficult times don’t throw us off; it’s mistakenly believing that we wouldn’t have difficult times that throws us for a loop.

If we think it’s a straight shot from here to there, when we do hit a barrier we think, “It’s all over! I’ve lost my mojo.”

Even the best relationships cause some pain. However, we don’t dump our partner just because we don’t see eye-to-eye. We work through it. Expect that there will be difficult times – and expect you’ll work through it.

Since 80% of setbacks are caused by the same couple of issues repeated over and over and over again, a rough patch – if handled correctly – gives us an opportunity to finally get past a long-term barrier we’ve had that’s consistently held us back, probably causing relapses.

If we handle it well, we’ll NEVER have to face it again.

[Read more…]

Filed Under: Change, Failure, goals, Motivational Monday, Overcoming Obstacles, Success Tagged With: 5 habits, frustration, goals, lifestyle change, setback, setbacks, success

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