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You are here: Home / Archives for Scott "Q" Marcus

Take Ridiculously Tiny Steps

January 20, 2014 by Scott "Q" Marcus Leave a Comment

Note: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.”  Each week we’re taking a quick look at each of the five.

Small steps

#2: Take Ridiculously Tiny Steps.


Small steps done regularly will always generate better results than large steps done intermittently.

In other words, it’s better to walk a block and really do it than to swear you’ll run a mile and never get around to it.

Avoid saying “I will try” or referring to your lapses in the third person (such as “the weight is just not coming off.”) If after saying, “I will…” you’re not sure you can or you really will, that step is probably too large.

Make it small enough so that you have no excuse to not do it.

If your inner critic is telling you’re not doing enough, you’re probably on track.

[Read more…]

Filed Under: Failure, goals, Motivational Monday, Success, Think 1st Tagged With: 5 habits, goals, lifestyle change, little steps, small steps, success

Busted! Hooray!

January 15, 2014 by Scott "Q" Marcus Leave a Comment

writing-care-on-window

My first wife was employed by a non-profit organization that took care of developmentally disabled adults.

Although affiliated with a nationally known organization, her particular office was managed more like a franchise. They got use of the brand but seemed to run independently — and with callous disregard for what was right and appropriate.

She would rant about the conditions in which she served, most notably about the unrealistic budgetary constraints provided to feed the residents. One example that stood out was that she was instructed to feed six residents with one can of tuna.

That was the tip of the iceberg. There were so many that the parent organization forced them to amend their name by adding “…of (our city)” to it. (Why they didn’t just make them drop it altogether I do not know.)

Eventually, after my wife complained loudly and forcefully enough, they took action: firing her.

Anyone who has ever been axed harbors revenge fantasies. Usually however, time paints them over and, despite a residual dislike for ex-employers, we move on, hoping for karma to do its thing.

Most of the time, we never know. Once in awhile, we get to see it in action.

Months after her dismissal, the national TV news magazine, 20/20, aired a report on fraud in non-profits, which, joy of joys, was focused where she formerly worked. We watched with smug satisfaction as Geraldo Rivera, microphone in hand, chased her ex-boss across the parking lot, trying to get him to “answer a few questions.”

Like I said, once in awhile, justice prevails.

[Read more…]

Filed Under: Diet, Newspaper Column, Weight Loss Tagged With: advertising, diet, FTC, phony claims, rant, shams

Favorite People and Associations to Work With in 2013

January 14, 2014 by Scott "Q" Marcus Leave a Comment

I’m not so good with Christmas or Holiday cards.

Not to take anything away from people who are, but sometimes I think I get cards that don’t have any thought associated with them. I mean it’s a nice gesture and all, but I believe if one is really sincere, he or she takes a few moments to write something personal. (However, I’ll own up to the fact that I’m certainly not perfect and do fall into that trap myself sometimes.)

Anyway, what I like to do is wait until the holiday hub-bub has died down and then take a few moments to look back over the last year and send personal cards to my “favorite client” list for the year that just ended.

I causes me to really think about what’s important and be more sincere.

Then, I like to post it on line (as I’m doing here) because I believe good people deserve to be touted. Although I’m known as being a weight loss expert for baby boomers, my topics do include attitude and communication so I guess we could say this helps me communicate better and improves my own attitude. Hopefully it will do the same for you – as well as those wonderful people in this post.

bluestarWith that in mind,  welcome to my “favorite people and groups to work with in 2013.”

(I’d like to come up with a name for my yearly awards but the “Scotty” doesn’t seem to fit.)

If you get a chance to work with any of these people, do it. Your life will be improved.

[Read more…]

Filed Under: Gratitude

Be Sparkingly Clear About What You Want

January 13, 2014 by Scott "Q" Marcus Leave a Comment

Note: This last weekend was the launch of my seminar series, “Five Things You Must Know To Make Your Life Better.” Over the next few weeks, we’ll take a quick look at each one of the five.

crystal-ball

#1: Be sparkingly clear about what you want.

The number one reason people don’t move forward is they don’t describe their desired outcome well. They say things like “I want to feel better” or “I want to be more organized.”

Without concrete descriptions, you’ll always feel like you’re falling short.

Describe success in as much depth as you can.

Use numbers whenever possible. Create images. Focus on the feelings of being successful. Use concrete descriptions.

Counter-productive examples:

  • I want to be more organized.
  • I will lose weight.

Positive examples:

  • I will clean and arrange one drawer in my office every week until every drawer is completed.
  • I will weight 175 pounds and wear a size 32 pair of pants comfortably

Don’t be fuzzy when it comes to what you want unless it’s a pair of slippers.

[Read more…]

Filed Under: Failure, goals, Motivational Monday, Success Tagged With: 5 habits, clarity, goals, self-talk, success

Thank You Barbara

January 8, 2014 by Scott "Q" Marcus

If food is what sustains the body, gratitude nourishes the soul.

Today I am well fed.

Having lived in the same community for over 30 years, I believe I carry a relatively high, (hopefully) positive reputation. Within minutes of my home, I can stroll among the redwoods or along a rocky — albeit cold — beach. My house is not a palace, yet it’s not a cardboard box either and my “commute” to work, when not on a plane, consists of four stairs. When subjected to the hassle of airline travel, I often visit beautiful, wondrous locales and speak to and with fascinating people from all walks of life. I am nurtured by strong friendships and even though — like any long-term relationship — we can drive each other crazy, I am still deeply, teenage-style, crazy nuts in love with my wife. My hair is thinner, the brown has been replaced with gray; I grunt a bit more when I move than I did in younger days, but, even if I am forever watching my weight, my health is generally holding up, thank you very much.

I am beyond fortunate — although I forget far too often.

my coloumn on refrigeratorLast night, I was reminded when a reader of this column reached out to me on a social network site and sent me a photograph.

After the passing of his aunt, her family assembled at the house. On her refrigerator, among the collection of magnets and drawings, was an article I had written many years ago called “Five Words to Change Your Life.”

I do not recall if I ever met his aunt, but looking at the refrigerator magnets framed in the small snapshot, I know she had grandchildren and perhaps liked birds. I assume she traveled to Alaska, and she had a fondness for the iconic Dr. Seuss character, the Cat in the Hat (or more likely her grandchildren did). She was most likely a tidy woman. (I make that deduction because my article was cut with clear straight lines and hung level and centered on the refrigerator door.)

Although not directly posted on her refrigerator, like each of us, I know she had dreams, possibilities, and plans; although I do not know what they were. I hope she realized them before she passed.

I also know with certainty that she was loved and that she loved in return.

She could have been my aunt, or yours. Maybe she was.

Although my messages are posted in print near and far, and I am given the privilege of the speaker’s platform, each of us, whether as pebbles or boulders, is tossed into the same lake, spreading ripples in all directions. We touch and we are touched. Should we face final judgment, I am convinced the ultimate criteria will be how we affected those with whom we connected during our lives. For some day in the future, each of us will exist only in the memories and words of the ones we left behind. It is they, not we, who determine our legacy. Paradoxically, we create it, and do so in the present; right now, today, this instant.

[Read more…]

Filed Under: Baby Boomers, family, Gratitude, Happiness, Newspaper Column, Relationships

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