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Action list for Habit Change

October 29, 2014 by Scott "Q" Marcus Leave a Comment

Just because the holidays are rapidly approaching does not mean that we get a free pass on changing bad habits.

Fat man holding a measurementIf you’re trying to change your lifestyle, don’t make the mistake of waiting until “after the holidays.” After all, they’ve been going on for over 2,000 years; they’re not stopping anytime soon.

So, for those dedicated souls who wish to enter next year without regret about having “blown it” during the last two months of the year, here are several strategies to navigate your way to a new you in the new year.

Be “sparklingly clear” about what your definition of success looks like.

How will you know you’ve arrived if you don’t know what it looks like when you’re there? It’s true; the result might look different than expected. However, one doesn’t begin a trip without at least an idea about where he’s going.

Describe success in as much depth as you can. Use numbers whenever possible while also focusing on the feelings that will result from your hard work. Use concrete descriptions in defining your goals.

Instead of “I will lose weight,” try (for example) “I will wear a perfect size ten comfortably by January 15.”

Take ridiculously tiny steps.

Small steps done regularly will always generate more results than large steps done intermittently. In other words, it’s better to walk a block and really do it than to swear you’ll run a mile and never get around to it.

If after saying, “I will do (whatever),” you’re not 100 percent absolutely dead-on totally confident that you really will do that, then that goal is too large. Make it small enough so that you have no excuse to not do it.

By the way, a good indicator is that if your inner critic is telling you’re not doing enough, you’re probably on track.

Embrace the rough patches

[Read more…]

Filed Under: Diet, Failure, goals, Habits, Health, Holidays, Newspaper Column Tagged With: achieving your goals, clarity, difficult times, habit change, healthier lifestyle, lifestyle choices, small steps, support

Be Sparkingly Clear About What You Want

January 13, 2014 by Scott "Q" Marcus Leave a Comment

Note: This last weekend was the launch of my seminar series, “Five Things You Must Know To Make Your Life Better.” Over the next few weeks, we’ll take a quick look at each one of the five.

crystal-ball

#1: Be sparkingly clear about what you want.

The number one reason people don’t move forward is they don’t describe their desired outcome well. They say things like “I want to feel better” or “I want to be more organized.”

Without concrete descriptions, you’ll always feel like you’re falling short.

Describe success in as much depth as you can.

Use numbers whenever possible. Create images. Focus on the feelings of being successful. Use concrete descriptions.

Counter-productive examples:

  • I want to be more organized.
  • I will lose weight.

Positive examples:

  • I will clean and arrange one drawer in my office every week until every drawer is completed.
  • I will weight 175 pounds and wear a size 32 pair of pants comfortably

Don’t be fuzzy when it comes to what you want unless it’s a pair of slippers.

[Read more…]

Filed Under: Failure, goals, Motivational Monday, Success Tagged With: 5 habits, clarity, goals, self-talk, success

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