Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus
We accomplish more when we compare ourselves to our starting point, rather than to how far we must still travel. When we look down a road without an “end,” we feel defeated and tend to give up, feeling it’s futile to continue. Rather, look at how far you’ve traveled and the sense of accomplishment will help propel you forward yet again.
Today, I will acknowledge the changes I am making, no matter how small.
Note from Scott: One cannot separate his/her personal life from his or her business life. Try as you might, if one is not going well, it will spill over into the other. This detailed article, from Tim Richardson, helps you move forward in your career and personal life at the same time.
Many organizations have retreats but how many professionals do you know that take time to go offsite and do some thinking and strategic planning about their career and life?
How about planning some meaningful time to go away all by yourself and put some focused effort into your career? This process is commonly called holding a retreat though I like to refer to it as an advance – after all you want to go forward.
Your thinking, concentration ability and focus will be enhanced when you can get away to an environment that is conducive to creative thinking and planning. Find a place where there are no ringing telephones, pending projects, or distractions of other kinds. To maximize your productivity, leave behind your beeper, turn off the ringer on your cell phone, and block out some time where you don’t feel rushed by other commitments. If you completely clear your calendar and don’t call in for messages, your productivity will be greatly improved. I read recently that Bill Gates even copied my idea! Except Bill does a whole week and calls it his “think week”.
He was quoted in USA Weekend:
Ours is a very fast-moving field. You have to be able to step back from it. Many years ago, I decided to take a week every year and absorb myself in thinking many years ahead. I get colleagues to put together what Ph.D. theses I should read, what products I should play with, what memos I should look at. So, it’s been, except for sleeping a little bit, day and night all by myself uninterrupted.
If Bill Gates can do this, I would hope that most of us could find at least one day to spend in proactive thinking and planning. I did my first session on a beautiful remote beach in the panhandle of Florida. I spent some time working on the beach and some inside at the beach cottage I had rented. That one day advance resulted in more career growth and action than any other single thing I have done in my business. Since then, I’ve had a one or two-day session every year. I have done my advances in State Parks, at Bed and Breakfast Inns, on a camping trip, and in hotel rooms. Think of an environment that you enjoy and one that stimulates your creativity. You might try the mountains, a quiet park, at the beach or lakeside. Before you leave, give some thought as to what you want to accomplish on your planning retreat.
One of the biggest reasons we give up is we feel that it takes too much energy to resist whatever temptation we face. The thought of “going without” for long periods of time is daunting, overwhelming – and quite frankly – depressing.
The solution is to realize that willpower does not have to mean “forever,” it can simply mean “for the next few minutes.”
If you’re tempted to give up on your goals because you don’t feel you have the strength to stick with your plan, simply make a commitment that you’ll stick with it for the next ten minutes. That’s all. Most of the time, you’ll find the urge to give up passes in a few moments and before you know it, you’re back on track.
Note: Every Monday, a new motivational memo is posted. Subscribers to ThisTimeIMeanIt.com’s coaching service get this – and many more benefits – sent to them directly. If you’d like to know more, follow this link.
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