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You are here: Home / Archives for motivation

Who do You Think You Are? How We Describe Ourself Matters

August 10, 2011 by Scott "Q" Marcus Leave a Comment

I have a very unassuming, quick-response question.

Don’t ponder the answer; just blurt it out. Ready? (Um, that’s not the question.)

Here we go: “Who are you?”

At first blush, it’s such an innocuous query and our replies come by rote. We provide our name. But, in reality, that’s not accurate, because my name is not WHO I am, it’s WHAT I am called; it’s a label.

Okay, take it down a level: Who is — in my case — Scott Marcus?

Well, I could reply, “a man,” “father,” or even “American.” Those are all true — and actually more descriptive than responding with my name. They deliver more detail, but are still painfully vague. One person’s “man” creates images of football players, while another’s is an accountant, neither of which fit me. Piling on additional descriptors becomes the next step, “56 year old speaker, writer, father of two sons, married, lives in Eureka.”

Certainly this constructs a more vibrant portrayal, but it is still soooooo scratching the surface. For example, should I move from my coastal community to the Arizona desert, would I then be a different person? Better yet, am I still the same person I was a few years ago, or do every 365 days establish a new being?

Circumstances change, but that alone does not mean we are no longer who we were; there is a consistency that remains our core. These modifiers therefore, no matter how many we use, are not answering the core issue. Something lacks.

So, why does this matter?

[Read more…]

Filed Under: Beliefs, Change, Habits, Happiness, Inspiration, mental health, Newspaper Column, Power of Attitude, Psychology, Relationships, Self Talk Tagged With: attitude, core issue, emotions, feelings, lifestyle change, modifiers, motivation, perception is reality, perceptions, portrayal, quality of life, reflex, scott marcus

Twitter Weekly Updates for 2011-08-07

August 7, 2011 by Scott "Q" Marcus Leave a Comment

  • Twitter Weekly Updates for 2011-07-31 http://nblo.gs/l5pSM #
  • Small steps done regularly will generate more results than large steps done intermittently. This is proof via… http://fb.me/SyGGoP4n #
  • Check out my latest articles: http://EzineArticles.com/expert/Scott_Marcus #
  • @heathermcpike Thanks for commenting on my article in the Red Bluff Daily news. Please stay in touch. – Scott “Q” Marcus #
  • This week’s Monday #Motivation Memo: Catching Yourself Doing Something RIGHT http://bit.ly/nlqrma #thistimeime

Filed Under: Weekly Twitter Feeds Tagged With: motivation, red bluff daily news, scott marcus, weekly updates

Six Ways to Motivate Yourself Each Day

July 15, 2011 by Featured Author

There are plenty of things working against you when it comes to staying motivated.

With laptops, tablets, and smartphones, there are millions of online distractions at your fingertips. Many people feel discouraged by the economic recession, especially when it comes to career and financial goals. But, at the end of the day, staying motivated is

up to you. With these six strategies, you can keep yourself motivated to do achieve your dreams.

1. Read a list of your short-term and long-term goals daily.

It’s easy to get derailed when you lose track of your goals. To remind yourself why you want to stay motivated in the first place, make a list of your short-term and long-term goals. Then, keep it in a place you’ll see each day.

Your short-term goals cover what you want to do within the next few days, weeks, or months. Your long-term goals are what you’d like to do within the next few years or decades. For example, paying off your credit balance early this month might be your short-term goal, while earning an excellent credit score might be your long-term goal. Choosing challenging but realistic goals will give you a reason to keep on truckin’.

2. Write a to-do list with prioritized items each morning.

Writing a to-do list each morning is a classic way to keep yourself motivated. Number the items on your to-do list according to how important they are. Don’t start the items at the bottom until you finish the items at the top. If you find your to-do list is too long, crop out the least important items to keep yourself focused.

3. Split big jobs into smaller jobs.

Once you have your to-do list, you may be put off by just how hard the items at the top seem. One way to get yourself going is to break these tasks into smaller sub tasks. For example, let’s say your task is to clean up the garage. Depending on how messy it is, that could take all day!

So, split that job into bite-size chunks. Step one could be “pick up all items on the floor.” Step two could be “sort unneeded items into piles to either be donated or thrown away.” You get the idea. Often, when you have a big task, the hardest part is getting started. Once you get going, you’re more motivated to continue.

Another related way to divide up a big task is to work on it ten minutes at a time. For example, you could go to the garage, set the timer on your cell phone for ten minutes, and work on only cleaning up the garage for those 10 minutes. When the timer rings, you can work on another task. That way, instead of thinking “it’s going to take forever to fix this mess,” you can focus on doing the best you can for those ten minutes. [Read more…]

Filed Under: Asking for help, goals, Guest Author, Motivation, Overcoming Obstacles, Overcoming Perfectionsim Tagged With: dreams, economic recession, financial goals, how, jobs, long term goal, motivation, realistic goals, short term goal, term goals

Motivational Video: “Someday” by Rob Thomas

March 6, 2011 by Scott "Q" Marcus Leave a Comment

If you just want a bit of inspiration, motivation, and hope, this video is for you. Enjoy.

Filed Under: Asking for help, Group Support, Happiness, Hope, Inspiration, Motivation, Overcoming Obstacles, Power of Attitude, Video Tagged With: change, future predictions, Hope, inspiration, motivation, rob thomas, video

Twitter Weekly Updates for 2011-02-27

February 27, 2011 by Scott "Q" Marcus Leave a Comment

  • If you need a good laugh and some motivation, take 2 minutes and watch this video from Clarke & Dawe. You’ll love it. http://bit.ly/eLBhow #
  • The ThisTime IMean It.com Daily is out! http://bit.ly/i89M9f #
  • Need help; making a short video about “what matters.” I.e. “I’m (name); remember to smile” or “love deeply… (cont) http://deck.ly/~qA4mZ #
  • Interesting article about resolutions. Worth checking out… http://fb.me/TSkRlCHI #
  • @donnaraesmith Great article on resolutions.; fits in my view exactly. I posted it on my FB page & retweeted. Thanks for putting it up. #
  • @TherapyCanada Tx for the ppost about how to avoid #procrastination Great article. #
  • I’m working on my monthly attitude survey about how people feel. 4 Questions. Confidential. No hooks. Pls go to http://bit.ly/h07JbY Tx. #
  • The ThisTime IMean It.com Daily is out! http://bit.ly/i89M9f ▸ Top stories today via @mrbrandonmarcus @ownyourmoney @africabizexec #
  • A video of how we celebrated the first annual This Time I Mean It Day. Thanks to those who helped me make it. http://bit.ly/fHOxeL #
  • The Inner Voice: Whether to Turn Down or Accept Offered Goodies While Dieting: http://EzineArticles.com/5978613 #
  • The ThisTime IMean It.com Daily is out! http://bit.ly/hnB122 ▸ Top stories today via @tweettheoracle @veryaw @findyourpeak #
  • How Intention Can Hurt or Help, January’s Attitude Index… http://myemail.constantcontact.com/How-Your-Intention-Can-Hurt-or-Help-You– #
  • Newsletter all about #goal #attitude #motivation #resolutions – and lots of videos. Posted on line at http://conta.cc/i1p9L7 #
  • The ThisTime IMean It.com Daily is out! http://bit.ly/i89M9f ▸ Top stories today via @toastmasters #
  • OK, it’s totally ego driven, but today was the 2nd biggest day I’ve had at my site; I need 14 people to break the… http://fb.me/TMSeigL1 #
  • The ThisTime IMean It.com Daily is out! http://bit.ly/i89M9f ▸ Top stories today via @shelleyriutta #
  • The ThisTime IMean It.com Daily is out! http://bit.ly/hnB122 #

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Filed Under: Weekly Twitter Feeds Tagged With: attitude survey, how to avoid procrastination, inner voice, intention, motivation, resolutions

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