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You are here: Home / Archives for risk of heart disease

Happy Heart Month! Take Care of Your Heart

February 21, 2012 by Scott "Q" Marcus Leave a Comment

by special guest author Eliz Greene. (Note: Join Eliz as our special guest on Feb 22, 2012 at 10AM in a live interview. There is no charge and you can find out more here.)

Each February EmbraceYourHeart.com focuses on Women’s Heart Health – to build awareness, improve treatment, and end research disparities.

Over the past ten years, we’ve done a pretty good job!  Most women recognize heart disease as the number one killer of women of all ages.

Are you putting your heart as your #1 priority?

To celebrate Heart Month 2012 – here are 12 ways you can Embrace Your Heart. Share them with a woman you love and ask her to take care of #1 (her heart)!

  • Wake Up! The majority of women don’t know their own personal risk of heart disease. Take the time of get your blood pressure, cholesterol, and blood sugar checked and have a conversation about your family history, weight, and lifestyle with a medical professional.
  • Know The Signs: Women’s symptoms of heart attack can be very subtle. Any unusual pain in your jaw, neck, shoulder, torso – really anywhere from the top of your head to your hips – can be a symptom of heart attack.  Uncomfortable pressure, burning or squeezing in your chest, shortness of breath, dizziness, cold sweat, and nausea can all be symptoms as well.  Play it safe – call 911 and get help right away.
  • Call A Friend: Stress increases your risk of heart disease – one easy way to reduce stress is to talk to a friend.  Women who maintain positive relationships with other women reduce their risk by 30%! Girl talk is good for your heart! [Read more…]

Filed Under: Guest Author, Health Tagged With: eliz greene, good health, guest author, health, heart attack, heart disease, heart health, lifestyle change, personal risk, power nap, quality of life, risk of heart disease, shortness of breath, stress, stress reducer, symptom of heart attack, symptoms of heart attack, women's health

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