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You are here: Home / Archives for happiness

Your Life Stories

May 21, 2015 by Scott "Q" Marcus Leave a Comment

In college, a good friend of mine introduced himself to others not with the rote “How are you,” but rather, “Hi, I’m Tom. What’s your story?”

man-and-woman-introduction-handshake

It threw me off, as it always seemed abrasive. I dismissed it as maybe some kind of “raised-in-Brooklyn thing.” Yet, I couldn’t overlook the responses he received.

After the usually initial reaction of shock, those that did not reply with “Huh?” opened themselves up with a sometimes startling level of intimacy, revealing not what they did for a living or reciting the social version of name, rank, and serial number; but rather where they had been, how they felt, and what made them tick.

Each of us carries with us a story waiting to be told, given the right opportunity.

Equally true is that we all ascribe storylines to people we see, which may or may not be accurate. As long as we’re into this area of metaphor, it’s the counterpart of judging a book by its cover. [Read more…]

Filed Under: Beliefs, Communicating, Inspiration, Newspaper Column, Power of Attitude, Relationships Tagged With: better relationships, family, happiness, judging others, judgments, perception, perception of others, relationships

Your Feelings are Real

November 3, 2014 by Scott "Q" Marcus Leave a Comment

dog-emotions

Whatever you are feeling, whenever you’re feeling it – is real.

Your emotions are as real as your limbs and they have vital functions.

Of the four “primary colors of emotions:”

  • Sadness cleanses
  • Fear and Anger are each designed to protect
  • Happiness builds community and enriches your life

It’s no one else’s right to change what you feel or to tell you you’re wrong. [Read more…]

Filed Under: Group Support, Happiness, Motivational Monday, Power of Attitude, Relationships Tagged With: anger, emotional responses, emotional states, fear, happiness, sad, sadness, thoughts and feelings

Celebrate Your Age

October 20, 2014 by Scott "Q" Marcus Leave a Comment

Celebrate your age!

Yes, it can be frightening growing older.

old coupleAfter all, we’re entering the great unknown.

As I heard someone say long ago:

“Yes, there are people who are older than me, but this is the oldest I’ve ever been.”
A few days after my mother was diagnosed with terminal cancer, I asked her how she felt about knowing that she didn’t have long to live. My mother, who always believed in “The Greatest Good at All Times,” did not changer her life-long philosophy because of her fate.
She said,
“I’m frightened and I’m going to miss you and your sister. But, I have to believe that the greatest good is at play and I cannot give it up here. Besides, it’s kind of like life’s last big adventure. I’m curious to see where it goes.”

[Read more…]

Filed Under: Baby Boomers, Gratitude, Happiness, Motivational Monday, Self Talk Tagged With: aging, aging process, fate, happiness, personal growth

Are you Sure You’re Really Angry?

October 6, 2014 by Scott "Q" Marcus Leave a Comment

The anger you feel might not be real.

4-primary-colors-of-feelings

The four “primary colors” of emotions are:

  • Sad
  • Mad
  • Glad
  • Afraid

Virtually all other feelings come from some combination of those.

[Read more…]

Filed Under: Communicating, Happiness, Intentions, Motivational Monday, Relationships, Self Talk Tagged With: anger, emotional responses, emotional state, emotions, fear, happiness, inner dialogue, inner voices, overcoming fear, relationships, sadness

Celebrate More Often

September 29, 2014 by Scott "Q" Marcus Leave a Comment

Find a way to celebrate more often.

CandlesYes, sometimes life can be dull. Yes, it can be dreary. Periodically, it is even painful.

However, that’s probably not the majority of time.

So, when things aren’t bad – even if life isn’t a “party” – find a way to celebrate what’s going well.
[Read more…]

Filed Under: Happiness, mental health, Motivational Monday, Power of Attitude, Self Talk Tagged With: celebration, celebrations, emotions, happiness, happy thought, health and happiness, inner dialogue, inner voices, laugh, quality of life

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