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You are here: Home / Archives for happiness

Video: Starbucks Customers Pay it Forward 378 Times

August 22, 2014 by Scott "Q" Marcus Leave a Comment

This video is way too cool.

One customer decided to pay for the drink for the next customer in the drive through and each subsequent customer did the same for 11 hours.

[Read more…]

Filed Under: Happiness, Hope, Inspiration, Video Tagged With: happiness, inspiration, pay it forward, starbucks, video

Time to Take Off the Training Wheels

August 7, 2014 by Featured Author

by Julie Weir

From the minute you put your child onto their first bike you know there will come a time when the training wheels will have to come off.

You know this, yet you don’t realize how quickly that day will sneak up on you.

Suddenly, last week, this day was upon us. We decided that we would take the training wheels off my daughters bike and my son’s bike (4.5 years old, came out of the womb able to do somersaults, self-proclaimed king of the world) at the same time. “Why go through this twice?”, was the thought.

As we loaded the bikes in the van to drive to the nearest bike trail (no way were our kids going learn to ride on the Indy-500 in front of our house) I could feel my stomach cramping. They were going to fall, whine, cry, sniffle, whine some more, and then bleed. My daughter was likely never going to get on a bike again. I thought about hiding the bikes and detouring to an ice cream store in a wildly evasive manoeuvrings.

I suddenly realized I was holding my breath and starting to squirm.

[Read more…]

Filed Under: Baby Boomers, Change, family, Guest Author, humor, Relationships Tagged With: aging, bike helmet, bike riding, child bike, children, family, guest author, happiness, inspiration, lifestyle change

Approaching Life Walking Backwards

July 8, 2014 by Featured Author

by Julie Weir

My father, “Pops” as he is known to my children, has recently completed a transformation of sorts that has some people a bit unnerved.

It may appear to be a classic reinvention due to his newly acquired retirement lifestyle (a nice way of saying mid-life crisis)…those who know him better will say they saw this coming a long ways off and it was only a matter of time before he stumbled upon his tinkering, elf-like persona (complete with pony tail and soul patch).

After 30 years working in informatics with the Federal Government, Correctional Services (loosely translated to running the computer systems for Canada’s prison systems) my father is happily pursuing his other interests...the part that is amazing is we didn’t know he was interested and I don’t even know if HE knew. If he had taken up fish farming people would not have blinked (he had actually graduated with a degree in Marine Biology  – how he got from there to informatics and corrections is actually a funny story, too). They would have probably giggled, but not been surprised, if he had put on a yellow rain slicker and headed far out to sea (he did actually purchase a 30 foot sail boat however, and does own a full yellow rain suit and a Tilley hat, so this may be an adventure yet unlived).

duclimers

Dulcimers made by Pops at RiverWorx Studios

But my father, in true Lazenby-fashion (which you will doubtless begin recognizing in my writing), took the “path less traveled” and has turned his garage into a woodworking studio. Actually, I take that back. Lazenby’s do not take the path less traveled, they jump off the path and walk backwards to create a new path, without ever turning to look where they are going! That way the path is ever-winding, may end up crossing back over itself at some points, and may hit a few large bumps along the way. They drag their heels, so that they will always be able to see where they have been, and so others can follow. It can’t really be considered meandering, because they walk with purpose and conviction, nor do they stroll because at some points Lazenbys will stop and linger, and other times the momentum of the landscape (the hills and valleys if you will, and cliffs for that matter) will have them caterwauling through life. [Read more…]

Filed Under: Baby Boomers, Change, family, Guest Author, Inspiration Tagged With: aging, crafts, guest author, happiness, inspiration, lifestyle change, music

Take Time to be Alone

June 30, 2014 by Scott "Q" Marcus Leave a Comment

dream-written-in-sand

Take time to be alone more often than you think you need to.

One of the prime triggers in engaging in a bad habit is looking for a way to give to yourself, especially if you’ve been very busy and overwhelmed.  When we don’t take time for ourselves, we end up “rewarding” ourselves with our habits. It’s a way of taking care of ourselves in the moment, but it doesn’t feel so great when we’re done.

If you want to improve the chances you’ll stay on program and you won’t suffer from a “guilt dessert,” take a few minutes to be alone every day; long enough to decompress.

It doesn’t have to be very long, just long enough to get yourself centered.

By the way, “alone” is not “lonely” – unless you choose to make it so.

Filed Under: Change, Diet, goals, Habits, Happiness, Motivational Monday, Overcoming Obstacles, planning, Self Talk Tagged With: attitude, habit change, happiness, healthy habits, meditation, taking time for oneself

When Stuck, Look to Your WHY NOTs

June 23, 2014 by Scott "Q" Marcus Leave a Comment

stuck-man

“Stuck” does not just happen.

There’s a reason.

  •     If you keep taking off and putting on the same few pounds no matter what you do, there’s a reason.
  •     If you keep “trying” to change a habit and it never seems to work, there’s a reason.
  •     If you’re always making promises to yourself but you’re not keeping them, there’s a reason.

If you want to understand the reason, it’s important to know your “WHY NOTs.”

We usually know why we want to change our habits (health, happiness, success) but we rarely pay attention to why we DO NOT, referred to as our “WHY NOTs.”

Understanding your WHY NOTs will move you forward.

[Read more…]

Filed Under: Change, Diet, Gratitude, Habits, Happiness, Motivational Monday, Relationships Tagged With: attitude, benefit, habit change, happiness, healthy habits, quality of life, relationships, thankfulness

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