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You are here: Home / Archives for happiness

Twenty Two Years – One Step at a Time

September 21, 2016 by Scott "Q" Marcus Leave a Comment

In September 1993, the thing for men was silk long-sleeve shirts hiked to the elbow, and bold, brightly colored ties.

Radio stations played The River of Dreams by Billy Joel, Runaway Train by Soul Asylum, and Reason to Believe by Rod Stewart. True Romance, A Bronx Tale and The Joy Luck Club flickered on movie screens. Television’s offerings included Murphy Brown, Roseanne, and Seinfeld. The Internet – as we know it now – didn’t exist. Email was in its infancy (but I’m sure there was spam). Our president was Bill Clinton with Tom Foley as the Speaker of the House. Finally, news stories included PLO leader Yasser Arafat and Israeli Prime Minister Yitzhak Rabin shaking hands; and the continued legal fallout from the Branch Davidian standoff in Waco.

fat me

The biggest news story in my world was my 39th birthday on September 28 and that my life was careening out of control.

I suffered from severe back and chest pains; my finances were a mess; my marriage was hanging by a thread — and I topped the scales at 250 pounds. Taking self-inventory, I came to the shocking realization that what was in common among all these difficulties was me; I had become my own enemy.

From past experience, I knew that my canary in the coalmine was my eating.

When I got that under control, everything else fell in place. But if you added up all the weight I had lost (and then regained) over the course of my not-quite-forty-years, I’m sure it would have been in the thousands. I had even helped others lose weight. Yet, I always regained it, reverted to old habits over time.

Defeated, overwhelmed, and hopeless – but seeing no alternatives — I opted to try “one last time,” promising myself that by September 28, 1994, I’d be “fit, fun, and fiscally sound.”

It was that despair that led me to action. I went to a meeting; I reached out.

A small step, yes, but still it was movement. When I entered the room, I wanted to fall through a hole in the floor. It took every ounce of will I could muster to prevent from turning and running to the nearest bakery.

Yet I stayed; one more small step.

[Read more…]

Filed Under: Asking for help, Change, goals, Group Support, Inspiration, Newspaper Column, Personal Tagged With: change, diet, empowerment, habit change, happiness, lifestyle change, losing weight, success, weight loss

Nothing Matters More Than Your Relationships.

April 11, 2016 by Scott "Q" Marcus Leave a Comment


In the end, all that is left of any of us are the memories in those we touched.

As they say, no one will every say, ” I wish I worked more,” or “My only regret is that I didn’t have a better car.”

A few fun tips to enhance your relationships (of all kinds) that won’t cost you a dime:

[Read more…]

Filed Under: Baby Boomers, Communicating, Happiness, Motivational Monday, Relationships Tagged With: aging, better relationships, close relationships, emotions, feelings, happiness, love and happiness, quality of life, relationships

Trusting the Universe

March 16, 2016 by Scott "Q" Marcus Leave a Comment

Stars of a planet and galaxy in a free space

Stars of a planet and galaxy in a free space

First point: Albert Einstein – no shrinking Violet in the field of deep thought – said, “I think the most important question facing humanity is, ‘Is the universe a friendly place?’”

He put forth three alternatives:

Option One: the Universe is unfriendly. In that case, we use our technology, science and resources to be safe by creating bigger walls to keep out the unfriendliness and bigger weapons to destroy all that which is unfriendly. He went on to add, “We are getting to a place where technology is powerful enough that we may either completely isolate or destroy ourselves as well in this process.”

The second alternative is that the Universe is neither friendly nor unfriendly and that God is essentially “playing dice with the universe.” Should this be accurate, we are simply victims to the random toss of the dice and our lives have no real purpose or meaning.

That leaves one other choice: The Universe is a friendly place. In this instance, we will use our technology, science, and resources to create tools and models to understand it “because power and safety will come through understanding its workings and its motives.”

He made no final call except to say, “God does not play dice with the universe.”

Point two: Our current political dialog resembles more an elementary school playground fight than a contest for the most powerful office in land. There’s a gag-worthy political stench wafting through the discourse.

No one likes it (well, no one that’s rational at least). To change it, some respond by shouting, “We need to fight. It’s time to get angry.”

Don’t get me wrong; I am angry too. However, I’m inviting other to share in my campaign: “Compassion first. I’d rather be happy than right.”

It doesn’t mean I’m rolling over; this is not an “either-or” thing.

[Read more…]

Filed Under: Happiness, Inspiration, Newspaper Column Tagged With: albert einstein, choosing happiness, happiness, happy life, political discourse, politics, Rules of the Universe, spirituality, universe

Surrounded by Miracles

February 29, 2016 by Scott "Q" Marcus Leave a Comment

I witnessed a miracle this morning!

miracle plant

[Read more…]

Filed Under: Beliefs, Gratitude, Happiness, Inspiration, Motivational Monday, Power of Attitude, Self Talk Tagged With: attitude, gratitude, happiness, inspiration, miracle, miracle of life, thankfulness, waiting for a miracle

Choose Your Word for the Year

January 4, 2016 by Scott "Q" Marcus Leave a Comment

We think in words.

Our thoughts determine our actions, which guide our actions.

Therefore, the words we choose determine our lives.

At the beginning of each year, my wife and I sit down at a local coffee shop and we make plans for what we’d like the year to look like.  At that meeting, we:

  • Set our goals for the year
  • Determine our priorities
  • Set our intentions
  • Picture what we’d do “if money were no object” (I can assure you I’d be writing this from a tropical climate if that came to be)
  • Determine what we are releasing that served us well in the past but no longer fits (including grudges, resentments, habits, and material clutter)

What might be the most important item on our agenda is choosing a word for the year. Call it a theme if you wish.

In 2014, we chose “Prosperity.” In 2015, we picked “Abundance.”

This year we opted for “Gratitude,” a feeling or attitude in acknowledgment of a benefit that one has received or will receive.

[Read more…]

Filed Under: goals, Gratitude, Holidays, Motivational Monday, planning Tagged With: achieving your goals, attaining your goals, brand new year, gratitude, happiness, new year, new year's resolutions, planning, power of words, thankfulness, words

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