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You are here: Home / Archives for happiness

Before and After Is Here and Now

March 19, 2013 by Featured Author Leave a Comment

I have struggled with my weight as long as I can remember.

Depressed Overweight Woman

I always wanted some sort of miracle.

To one day just wake up in a new body, or to be standing there and suddenly have my clothes just fall off of me because they were too big.  I needed a breakthrough in more ways than one.

Along the way, I’ve loved reading others’ success stories for inspiration.   I thrill at seeing the “before and after” shots.  I get such encouragement from hearing different journeys of fellow weight-loss “Becomers”.  Sometimes just one little word from them will be just the motivation I need to make it through another day. I think that partly, it’s that commonality that is so comforting. It’s great to know that someone else is going through the same things and maybe even being victorious over some tough issues!

I have noticed one little thing though, that makes me feel like I just don’t fit in.

[Read more…]

Filed Under: Guest Author, Health, Inspiration, Overcoming Obstacles, Self Talk Tagged With: attitude, change, encouragement, happiness, inspiration, motivation, success stories, thankfulness, weight loss, weight loss success

Lessons From Goodbye: How Death Can Teach You To Live

March 16, 2013 by MikeTremba Leave a Comment

woman saying farewellThere is no happy way to bid someone you love a final farewell.

At best, it’s a melancholy affair; at worst, it’s a heartbreaking loss from which you’re sure you can never recover.

Consolation can feel impossible after the loss of someone dear to you. While you know, deep down, that death is an integral part of life, a piece of you goes wherever your loved ones do, and when they pass, the piece goes with them.

Without death, room for new growth would never be made. Progress forward can’t happen without losses from the past. From every farewell, there comes a new hello.

These are among the multitude of wise lessons to be learned from a person in the last leg of their life—either directly from their words, or merely through their experiences. Knowing how to approach the situation as a learning experience will help you move through the process and maintain your own life.

Hindsight, and why it’s wrong

Any of us who’ve been at the bedside of someone we care dearly for while they move from this world to the next knows a few things:

  1. The dying have regrets that make us question our own
  2. Vicinity to sickness creates hyper-awareness of our own health
  3. You always wish it were you on that bed, and not them

[Read more…]

Filed Under: Baby Boomers, Gratitude, Guest Author, Hope Tagged With: feelings, gratitude, happiness, relationships

3 Habits Of Healthy People

February 26, 2013 by MikeTremba Leave a Comment

happy-smiling-sunshine

Has being healthy become synonymous with being unhappy?

Who knows.

What I do know is that there’s no reason working toward physical health should have the nasty side effect of emotional displeasure.

When I first started out on a path toward physical fitness, I made a lot of sacrifices. Some of my favorite things to eat—like fast food, fatty, sugary pastries and expensive, thousand-calorie coffee drinks—and favorite things to do—like sit on the couch all afternoon flipping channels, or sleeping until noon—became relics of my past.

I’ll admit, at first I was pretty miserable. Even after I started seeing results in my physical health and appearance, I couldn’t help but reminisce for the days when I could eat what I wanted, do what I pleased (or just do nothing, since I’m being honest) and sleep as late as I’d like.

But through it all, I somehow snapped out of it. I found ways to turn my healthy life into a happy one, and I want to share my top tips for being happy and healthy.

Before I do, though, it’s important to understand what “being happy” really means.

Happiness is a simple concept that’s difficult to achieve.

[Read more…]

Filed Under: Change, Exercise, Guest Author, Happiness, mental health, Weight Loss Tagged With: friendships, happiness, healthy lifestyle, losing weight, optimism, physical fitness, physical health

Increase Your Happiness Quota with Better Work-Life Balance

January 22, 2013 by Featured Author Leave a Comment

by Samantha Rodgers

If the amount of happiness you feel has started lagging behind stress and negative emotions, it’s probably a symptom of a work-life balance that’s out of whack. [Read more…]

Filed Under: Guest Author, Happiness, planning, Productivity Tagged With: attitude, balance, happiness, work

TEDx Video: Finding Happiness as an Imperfect Being

December 31, 2012 by Scott "Q" Marcus Leave a Comment

I was in a TEDx event on December 2, 2012.

The video was recently posted at their page so I wanted to share it. Please pass it along. Thank you.

Filed Under: Overcoming Perfectionsim, Video Tagged With: attitude, happiness, perfectionism, scott q marcus, ted videos

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