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You are here: Home / Archives for Motivational Monday

Be Sparkingly Clear About What You Want

January 13, 2014 by Scott "Q" Marcus Leave a Comment

Note: This last weekend was the launch of my seminar series, “Five Things You Must Know To Make Your Life Better.” Over the next few weeks, we’ll take a quick look at each one of the five.

crystal-ball

#1: Be sparkingly clear about what you want.

The number one reason people don’t move forward is they don’t describe their desired outcome well. They say things like “I want to feel better” or “I want to be more organized.”

Without concrete descriptions, you’ll always feel like you’re falling short.

Describe success in as much depth as you can.

Use numbers whenever possible. Create images. Focus on the feelings of being successful. Use concrete descriptions.

Counter-productive examples:

  • I want to be more organized.
  • I will lose weight.

Positive examples:

  • I will clean and arrange one drawer in my office every week until every drawer is completed.
  • I will weight 175 pounds and wear a size 32 pair of pants comfortably

Don’t be fuzzy when it comes to what you want unless it’s a pair of slippers.

[Read more…]

Filed Under: Failure, goals, Motivational Monday, Success Tagged With: 5 habits, clarity, goals, self-talk, success

There are Always More Options

January 6, 2014 by Scott "Q" Marcus Leave a Comment

3-arrows-1-way

“The highest form of intelligence is the ability to see options.”

Just like you, I’m always looking to improve myself.

So, I attended a three day conference to help me enhance my career. One of the speakers, Jeff Walker, said the comment I referenced above.

It really stood out.

I don’t know whether it’s because it’s a new year and we find ourselves faced with options or whether it’s because it’s just so honestly, simply, true. It really doesn’t matter.

What does matter is that we are not victims of “the way it has always been.”

We have the option to change at any time. And if what we pick doesn’t work, we have the option to change again (or the option to redefine what we’re looking at).

Alternatives are endless, constant, and available.

Choose your option. Repeat until happy.

[Read more…]

Filed Under: Beliefs, Change, Happiness, Motivational Monday, willpower Tagged With: alternatives, choice, options

You Cannot be Happy Until You Let Go

December 30, 2013 by Scott "Q" Marcus Leave a Comment

road-sign-with-question-mark

The person in the mirror is not getting any younger.

We see our bodies change and hear ever louder the ticking of the clock.

It can be frightening.

Yet, part of what amplifies the fear and holds us back is attempting to hold on to that which is no longer there.

As another year fades into history, bid farewell to what has passed. Feel the loss if necessary, but say goodbye with dignity and grace. Remember fondly the better memories. Realize all you have done and all you have been through have given you tools you did not have.

Take a deep breath. Smile.

Then, turn and face forward.

Let a new year bring you boldly into your future.

[Read more…]

Filed Under: Baby Boomers, Change, Gratitude, Hope, Motivational Monday Tagged With: aging, attitude, gratitude, holidays, inspiration, letting go, lifestyle change, self acceptance, thankfulness

Simple Messages for the New Year

December 23, 2013 by Scott "Q" Marcus Leave a Comment

doves-&-planets

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”

– John 14:27

“Better than a thousand hollow words, is one word that brings peace.”

– Buddha

“If we have no peace, it is because we have forgotten that we belong to each other.”

– Mother Teresa

“Peace is its own reward.”

– Mahatma Gandhi

“Son, if you are able, keep your heart..free from malice toward anyone.”

– Al-Tirmidhi:59

[Read more…]

Filed Under: Holidays, Hope, Motivational Monday Tagged With: compassion, forgiveness, holidays, inspiration, peace, thankfulness

Beating Yourself Up Does Not Work

December 16, 2013 by Scott "Q" Marcus Leave a Comment

Don’t beat yourself up over what you are not doing well.

Remember when you were 18?nails-in-head

Yes, you were an adult. Yes, you might even have been a responsible adult. However, could the “18-year-old you” juggle all the responsibilities you now have and effectively run the life you have today?

The answer is obviously NO.

Even at your current age, there are tools and skills you do not have. More importantly, you don’t even know you don’t have them yet.

They will be there when you need them. Berating yourself will not make them appear any quicker. Quite the contrary, it will help you feel bad and make you more inclined to give up.

There are tools to life you do not have right now. You will have them when you need them.

By the way, you have tools you no longer need. It’s OK to let them go. [Read more…]

Filed Under: Communicating, Motivational Monday, Power of Attitude, Self Talk Tagged With: be kind to yourself, berate oneself, compassion, forgiveness, goals, self talk, weight loss

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