It’s essential to take time for YOU.
There is an acronym for when you’re most inclined to engage in bad habits.
It’s called “HALT.”
Whatever “bad” habit you have is most inclined to be activated when you are: [Read more…]
Tired? Four Ways To Get More Energy – Quick!
Exhaustion.
When it hits, it can be worse than food poisoning on your wedding night. From your brain to your bellybutton, your teeth to your toes, you just feel useless.