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You are here: Home / Archives for tired

We are each the Hub of Our Life

August 3, 2015 by Scott "Q" Marcus Leave a Comment

It’s essential to take time for YOU.

Taking Time for What's Important

There is an acronym for when you’re most inclined to engage in bad habits.

It’s called “HALT.”

Whatever “bad” habit you have is most inclined to be activated when you are: [Read more…]

Filed Under: Asking for help, Baby Boomers, family, Happiness, Motivational Monday Tagged With: family, priorities, quality of life, stress, take time, taking time, taking time for oneself, tired

Tired? Four Ways To Get More Energy – Quick!

March 12, 2013 by MikeTremba Leave a Comment

Exhaustion.

I need more sleep!

When it hits, it can be worse than food poisoning on your wedding night. From your brain to your bellybutton, your teeth to your toes, you just feel useless.

[Read more…]

Filed Under: Diet, Exercise, Guest Author, Health, Motivation Tagged With: exhaustion, increasing energy levels, sleep deprivation, sluggishness, tired

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