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You are here: Home / Archives for Change

Today’s Lucky Number

January 1, 2011 by Scott "Q" Marcus Leave a Comment

It’s the start of a brand new year! It’s the perfect time to recommit yourself to moving forward. Of course, ANY day is the perfect day to do that; we just put some sort of arbitrary significance on January 1. Nonetheless, I’ll take what I can get. What is way cool is the date:

1/1/11

It’s rare that every number will be the same. (Personally, I’ve lived through 5/5/55 – but I didn’t remember it – 6/6/66, 7/7/77, 8/8/88, 9/9/99 and will hopefully experience 2/2/22 and 3/3/33 as well as 4/4/44.)

Alas, I digress.

So, what can we take away from four one’s?

First of all, in binary (after all, don’t we all first think in binary?), the number is 15. So, I decided that today’s lucky number must be 15. Anything with 15 in it today will be great! Of course, I could not think of many things that might have 15, so I took a clue from numerology. I admit I know nothing about numerology – except one keeps adding numbers together (or maybe they don’t). Either way, that’s what I did. I added 1+5 and of course the number is “6.”

[Read more…]

Filed Under: Change, goals, resolutions Tagged With: brand new year, change, january 1, lucky number, lucky numbers, numerology, perfect day, philosophy

Here Come the Fitness Ads!

December 29, 2010 by Scott "Q" Marcus Leave a Comment

As much as I appreciate the the Holidays, one has to admit it possess a downside: the relentless, unceasing, non-stop drone of promotions, commercials, and ads; loosely wrapped in pseudo-emotion by manipulative agencies pretending to appear as caring; with a primary objective being no more than inflating their coffers at our expense.

I do not consider all shopkeepers as greedy and soulless. Most are you and I, working their day-to-day, attempting to keep their heads above water. I also take no issue with profitability; we each must pay our bills. I am self-employed and therefore extremely aware of what it’s like to stare at the ceiling all night concerned how to pay my vendors, keep the government satisfied; and still claim some folding money for my family.

But can we be honest? After 132 renditions of the “Night Before Christmas” re-written into unusual off-tone radio commercials, can we unite hand-in-hand and admit that it wears down the psyche?

Deepak Chopra, lecturer and author, stated in December, “We are spending money we don’t have to buy things we don’t need to impress people we don’t like.”

Ouch. That kind of hurts; but “why?”

[Read more…]

Filed Under: Change, goals, mental health, Newspaper Column, Power of Attitude, resolutions, Self Talk Tagged With: deepak chopra, fitness scams, habit change, inner doubts, inner truth, new year's resolutions, night before christmas, pride, resolutions that stick, self esteem, why resolutions fail

Breaking Down the Wall: Resolutions that Work

December 21, 2010 by Scott "Q" Marcus Leave a Comment

There was a cosmic event this week. For the first time in about 400 years, there was a full lunar eclipse on the Winter Solstice. If you were crazy enough (like me), you went outside around midnight and stared up at the moon, which was glowing with a faint reddish tint. (What was really a cosmic event was that it was clear enough on the Northcoast to actually see the moon!)

At precisely 12:01AM January 2, there will be another cosmic event; although this one happens annually. Should you step outside and listen, you will hear a giant clunking sound rumbling across this wide land as the consciousness of the population shifts from “how much can I indulge” to “how can I undo what I’ve done to myself for the last two months?”

With that in the forefront, you are about to be inundated with experts telling you how to stick to your resolutions. The television will become awash in advertisements for gym equipment. Late night infomercials will blare (falsely): “LOSE WEIGHT WITHOUT MAKING ANY CHANGES.” The back page of this newspaper might even be hosting a full-page banner advertisement with “SECRETS THE WEIGHT LOSS INDUSTRY DOESN’T WANT YOU TO KNOW.” At the risk of biting the hand that feeds me (albeit low fat and high fiber), do not buy into gimmicks.

[Read more…]

Filed Under: Asking for help, Change, Newspaper Column, resolutions, Traditions Tagged With: attitude, change, consciousness, cosmic event, diet, lunar eclipse, new year's resolutions, northcoast, resolutions, resolutions that stick, scams, solstice, winter solstice

To Say “I’m Trying…” is Really to Say “I Won’t…”

December 19, 2010 by Scott "Q" Marcus Leave a Comment

I am trying to lose a few pounds (again).

I’d put odds on the fact that I’m not the only person in our sleepy burg with such a stated goal. Others are trying things too: stop smoking, be more active, spend more time with their families. As a whole, we TRY many things. The more important question is, “Are we DOING them?”

I wish I could remember which wise sage pointed out “trying” is “saying ‘no’ with grace.”

A friend lost into your past surprises you by reappearing while you are squeezing cantaloupes at the grocery store. Pre-ordained ceremonial niceties commence, “How are your kids? What’s your husband doing these days? Are you still working at the same place?” It’s a pleasurable oasis of exchange with someone who used to be close. Yet, after the first few paragraphs, what remains to be said? An awkward silence slithers between you until finally you utter, “Let’s get together and catch up. It’s been too long.”

She replies warmly, “I’ll try and call you next week, OK?”

“Sounds great,” you say before exchanging air kisses, and continuing on your mission of securing the finest produce. You know she won’t call. You know you won’t either.

She could have said, “No, I’m too busy,” or “No, I’m not interested.” Rather than such bluntness, she replies with the socially approved, milquetoast, “I’ll try.”

[Read more…]

Filed Under: Change, Communicating, Excuses, Failure, Happiness, Health, Intentions, Power of Attitude, Procrastination, Self Talk Tagged With: attitude, change, communication

Clever Advertisement from Liberty Mutual

March 18, 2010 by Scott "Q" Marcus Leave a Comment

I tend to be quite skeptical of insurance companies these days. (Who isn’t?) This ad caught my eye as I thought it was extremely clever – and with a powerful message. I feel good watching it. Something that triggers good feelings causes action.

Filed Under: Change, Gratitude, Happiness, Inspiration, Motivation, Video Tagged With: insurance companies, liberty mutual

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