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Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

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You are here: Home / Archives for Scott "Q" Marcus

Please Set Cell Phone to “Nag”

January 8, 2016 by Scott "Q" Marcus Leave a Comment

There is a fine line between inquiring with concern how you might assist someone in her diet efforts; and braying persistent, repetitive, noisy, constant, loud-mouthed inquiries as to whether she knows what the heck she is doing.

The former is labeled “being supportive,” the latter referred to as “nagging.”

nag-nag-nag

As examples, supportive is gently and sincerely asking, “How can I help you with your diet?” Nagging is, “How’s that diet working? Should you be eating that? Wow! How many calories in that? Haven’t you had enough?”

Although well intended; polite support might still carry the risk that the answer is, “leave me alone.” However, it is a slam-dunk assurance that a series of harassing, pushy questions blasted in Gatling gun point-blank, rapid-fire succession promises one will receive that same reply, albeit with exclamation points and several choice expletives spicing up the retort.

Supportive infers the receiver knows what to do, but might periodically need assistance.

(Don’t we all?) Nagging implies he is an incompetent, ignorant, bumbling boob — adrift without constant instruction; and since pushing someone who desires no assistance (rightly or wrongly) is a guarantee that the end result will be no place fun; might as well avoid the journey completely.

However, if requested — and therein lies the rub — nagging might have value, or so believes a website whose goal is to keep one on the straight and narrow. Requiring nothing more than a cell phone, internet connection, and a willingness to be annoyed from afar, it can send text message reminders to keep you on task.

Deciding to inspect further, I created a profile.

“How much do you weigh?” queried the on-line form.

This presents obstacle one; do I answer honestly? Even the DMV thinks I weigh 147 pounds; must I now confess to a nameless society of cyber-food-cops my most personal number? On the other hand, I am requesting guidance; if I “creatively address” the issue, recording a more complimentary weight, it might not assist me. Already, the stress is enough to cause me to eat. Brushing fear aside, I bravely answer with truthfulness: “185 pounds.”

“What would you like to accomplish?” asks the questionnaire.

Uh, duh. From the pull down menu, I select “Lose Weight.” [Read more…]

Filed Under: Diet, humor, Newspaper Column, Weight Loss Tagged With: better relationships, diet, humor, relationships, weight loss

Fun Stuff About New Year’s Resolutions

January 6, 2016 by Scott "Q" Marcus Leave a Comment

One might think that since my professional life orbits in the galaxy of helping people change their habits for good that I might be a fan of New Year’s Resolutions.

Alien monster making resolutions

One might think that. However, one would be wrong.

Don’t misunderstand; I believe that any time one wants to make a change for the better it’s perfect. Should the passing of another year be the inspiration for that alteration, I’m all for it. However, the swing side of this first-of-the-year obsession is that each January, everyone and their brother is mouthing, “This year, I promise to…” – yet, they don’t. Blah, blah, blah. Moreover, the whole “New Year’s resolution thing” provides cover for the whole “over indulgence thing” that runs from each October through December. After all, one can fall back on the rationale; “I’ll get back in control next year. Give me another serving please; don’t be shy with the gravy.”

Anyway, I’m riding a little high on my horse. I apologize. Bottom line is that the best time to make a resolution is when you’re actually committed to doing it, whether that is January 1, March 22, or October 5. As the ad says, “just do it.”

Yet, as long as I’ve taken us this far down the road, let’s drive on and see what there is. [Read more…]

Filed Under: Habits, humor, Newspaper Column, Rant, resolutions Tagged With: change, changing habits, humor, new year's resolutions, statistics, success, weight loss

Choose Your Word for the Year

January 4, 2016 by Scott "Q" Marcus Leave a Comment

We think in words.

Our thoughts determine our actions, which guide our actions.

Therefore, the words we choose determine our lives.

At the beginning of each year, my wife and I sit down at a local coffee shop and we make plans for what we’d like the year to look like.  At that meeting, we:

  • Set our goals for the year
  • Determine our priorities
  • Set our intentions
  • Picture what we’d do “if money were no object” (I can assure you I’d be writing this from a tropical climate if that came to be)
  • Determine what we are releasing that served us well in the past but no longer fits (including grudges, resentments, habits, and material clutter)

What might be the most important item on our agenda is choosing a word for the year. Call it a theme if you wish.

In 2014, we chose “Prosperity.” In 2015, we picked “Abundance.”

This year we opted for “Gratitude,” a feeling or attitude in acknowledgment of a benefit that one has received or will receive.

[Read more…]

Filed Under: goals, Gratitude, Holidays, Motivational Monday, planning Tagged With: achieving your goals, attaining your goals, brand new year, gratitude, happiness, new year, new year's resolutions, planning, power of words, thankfulness, words

Five Things to be Grateful for (That You Might Not Have Considered)

December 21, 2015 by Scott "Q" Marcus Leave a Comment

Look for a lot of MMMs in 2016 that deal with Gratitude and Forgiveness (but more about that next year).

In the interim, I am providing five things we can be grateful for that we might have thought about.

 

In no particular order:

[Read more…]

Filed Under: Gratitude, Holidays, Motivational Monday Tagged With: giving thanks, grateful, gratitude, new year, thankfulness, thanks

Video: An Older Couple Gives Love Advice

December 19, 2015 by Scott "Q" Marcus Leave a Comment

An older couple discusses with a younger couple what has kept them together – and passes along some great advice.

[Read more…]

Filed Under: Baby Boomers, family, Happiness, Relationships, Video Tagged With: close relationships, good relationship, happy life, long term relationship, love, love and happiness, video, what matters, what really matters

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