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You are here: Home / Archives for Scott "Q" Marcus

Asking the Right Questions for a Healthier Life

November 17, 2015 by Scott "Q" Marcus Leave a Comment

I love thought puzzles.

maze-and-question-mark

One might describe them as the verbal version of an M.C. Escher painting; they seem to make sense at first blush but something is not quite right.

Play with this one:

Statement #1: Statement #2 is true.

Statement #2: Statement #1 is false.

Try and figure it out. It messes with your brain, doesn’t it?

Not quite the same, but again requiring some thought, let me put forth a theory.

Do you agree that when asked a question, you have no choice but to answer it?

See what I did there. I queried and you answered, proving the theory no matter what you said. Quite likely, you didn’t answer out loud, but at the minimum your inner voice responded and demonstrated I was correct, right? (Gotcha again!) If you replied, “Yes” to the initial question, you obviously agree with the premise. Conversely, even if your response was, “No, that’s a stupid, lame idea,” it still substantiated the hypothesis because you answered the question. The only way that the notion could be proven wrong was if you blanked out after reading the question – which is obviously not the case or you wouldn’t be still reading. See, no matter how we dissect it, it rings true.

That’s because we are “hard wired” to answer questions; there is no “free will” in this venue.

[Read more…]

Filed Under: Diet, goals, Newspaper Column, planning, Weight Loss Tagged With: asking questions, effective weight loss, how to maintain your weight

Funny Video: I Love My Job! Choose Your Attitude at Work!

November 14, 2015 by Scott "Q" Marcus Leave a Comment

Do you LOVE your job the way this guy does?

[Read more…]

Filed Under: Happiness, humor, Power of Attitude, Video Tagged With: full time job, humor, thankfulness, work, work ethic

The Obesity Paradox

November 10, 2015 by Scott "Q" Marcus Leave a Comment

It takes all kinds.

People can (and will) believe just about anything they put their feelings to. From the criminally tragic, such as Holocaust Deniers, to the hopeful yet silly – that Elvis Presley is still alive and living in Ottawa running a nightclub, there is no shortage of conspiracy theories or reality-free propositions available for one to latch onto.

Consider the “obesity paradox.”

investigation-arrow

In a nutshell, the concept promotes the notion that being at one’s ideal weight is unnecessary. Actually, it goes beyond that and says that — based on studies — people who are classified as overweight (or even moderately obese) seem to have better health and mortality outcomes than “normal” or “thin” folks.

The concept is controversial (ya think?) but its foundation lies in the hypothesis that extra pounds might actually help defend one’s health, especially when it comes to certain chronic conditions like diabetes, kidney disease, and high blood pressure. The “paradox” was first floated in 2003, where researchers were puzzled by the fact that heavier patients suffering from heart failure seemed to do better than their thinner counterparts. So, two plus two became five and it was deduced that having extra weight might actually be good for you.

There’s an old adage about data: “Figures don’t lie; liars figure.”

[Read more…]

Filed Under: Diet, Health, Newspaper Column, Weight Loss Tagged With: current events, health risks of obesity, journal of medicine, nutrition science, obesity, risks of obesity, study

Ask the Right Questions to get the Right Results

November 9, 2015 by Scott "Q" Marcus Leave a Comment

If you’re not happy with the results, maybe you need to change the question.

One reason so many people lose weight — and then unhappily put it back on again — is because they ask of themselves the wrong question.

They ask themselves the wrong question, “How long will it take?”

Based on that question, they will seek out the answers that focus on speed and never learn how to maintain their weight since that wasn’t in the question.

If the question is “What do I need to do to lose weight and keep it off while staying healthy?”

Here are some  powerful questions to ask yourself:

[Read more…]

Filed Under: Diet, Failure, goals, Health, Motivational Monday, Overcoming Obstacles, planning, Weight Loss Tagged With: asking questions, desired results, frustration, lifestyle change, unexpected results, weight loss, your better self

No Longer in my Twenties

November 5, 2015 by Scott "Q" Marcus Leave a Comment

Recently, I had a revelation: I am no longer in my twenties.

grumpy-old-man-with-cane

There were obvious signs prior to this new dawning.

For example, of late, in order to read small print, I must either remove my glasses or post the document across the room. Conversely, I must also use the “zoom” feature on my computer monitor to increase font size for virtually everything on screen.

I also must admit a tinge of guilt in continuing to list “brown” as my hair color on driver’s license applications. Rather, “gray with a small bit of brown remaining” is more appropriate. (Since there is not enough space to use this accurate description, I rationalize “brown” as being as honest as possible.)

Oh yes, one other indicator that I am no longer in my twenties is that I am the biological father of a 31-year-old. Even the most forward thinking and mature twenty-something would be hard pressed to have 31-year-old offspring.

Alas, despite this ever-growing chorus of facts, the dawning of my age did not fully appear until I weighed myself last week.

[Read more…]

Filed Under: Baby Boomers, Change, humor, Newspaper Column Tagged With: aging, aging process, certain age, middle age, succesful weight loss

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