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You are here: Home / Archives for Scott "Q" Marcus

Loads of Holidays in December

December 14, 2016 by Scott "Q" Marcus Leave a Comment

holidays

Because many people know me as the “weight loss guy,” they think I’m monitoring what they eat or how they act.

As I have stated on numerous occasions, should we bump into each other at a restaurant or grocery store, I’m not watching what you eat or put in your grocery cart – and I would appreciate you returning the favor. (After all, it’s just plain weird to monitor someone else’s food anyway.)

This time of year also brings out from people “true confessions.” I bump into someone who used to go to one of my meetings or that I coached and they feel the immediate need to justify their absence. The conversation will go something like this:

“Oh, hi Scott. Nice to see you, how have you been?”

“Doing great – but I’ll get better.” (A line I “stole” from a radio talk show host I like.) “How are you?”

“Well, I’ve been having some trouble with my diet. I’m definitely coming back to the meetings, but I just wanted to wait until the holidays are over.”

Firstly, there’s no need to justify to me whether or not you’re on a diet or going to meetings. We each lead our own lives. We each have our own priorities. I won’t try to run your life if you won’t run mine.

Having said that, I’ve always found it curious when one says he or she will “wait until the holidays are over” as they’ve been going on for a couple thousand years.

I don’t think they’re ending anytime soon. The reality of that raised my curiosity level and prompted me to take a look at the holidays this time of year. There are more holidays in December than chocolate Santas at the office holiday party. [Read more…]

Filed Under: Beliefs, Holidays, Newspaper Column, Traditions Tagged With: christmas, hanukkah, holidays, kwanzaa, religion, spirituality, winter solstice

Video: שיר ישראלי – Israeli song

December 9, 2016 by Scott "Q" Marcus Leave a Comment

In time for the holidays; whether you’re Jewish or not, you’ll enjoy this video.

Filed Under: Holidays, Video Tagged With: hanukkah, music video, video

Finding Thanksgiving Gratitude

November 16, 2016 by Scott "Q" Marcus Leave a Comment

According to a Harris Poll conducted a few years back about our top ten holidays, Christmas takes the prize among most Americans.

happy-thanksgiving

Runner up went to Thanksgiving (my favorite), followed by All Hallow’s Eve (known more traditionally as “Halloween”) closing out the top three.

I won’t leave you hanging. Independence day was fourth, Easter was next and then three non-religious holidays lined up for sixth, seventh, and eighth: New Year’s, Memorial Day, and Labor Day. “My Birthday” came in at ninth. (I didn’t know that was a holiday, but what the heck, another year alive is worth celebrating.) Tied for tenth were Valentine’s Day and Hanukah, which bears the distinction of being the only non-Christian religious holiday to make the list. (You can take a live version of the poll here.)

And, as long as we’re on the subject of Thanksgiving, as I wrote about several years ago, the most common Thanksgiving holiday traditions (per About.com) are:

  • Giving Thanks
  • Thanksgiving Day Parade
  • Football
  • Breaking the wishbone
  • Turkey and Trimmings

A few interesting factoids about our earlier Thanksgivings include that the reason a turkey has come to be the ceremonial meal is actually a fluke of the evolution of our language. [Read more…]

Filed Under: Gratitude, Newspaper Column Tagged With: attitude, gratitude, holiday traditions, holidays, quality of life, thankfulness, thanksgiving, thanksgiving holiday

Where do WE go Now That the 2016 Elections Are Over?

November 14, 2016 by Scott "Q" Marcus

I rarely wade into the political arena for a variety of reasons:

  • That’s not what my Monday Memo is about
  • It brings the trolls out in droves
  • I’m “conflict resistant” and don’t like arguing
  • As important as political discourse is, lately it seem like it’s just plain “icky”

Having said that, elections have consequences and here we sit, almost one week out, with a new president-elect.

Half of the country is optimistic, the other half is despondent. One half feels that we have found our way back, while their counterparts fear for the future. No matter how you cut it, the country is laid raw, exposed, split half and half. (I will not state who I voted for so don’t ask – and that’s not what today’s comments are about anyway.)

The question is, “What do WE do NOW?”

Some on the victorious side of the election shout, “We won! Get over it!” while many on the opposite side are protesting with chants such as “Not my president.” Although it might not seem like it at first glance, but these are the opening of lines of communication. Granted, it’s not a warm and fuzzy channel, but both sides are speaking – and while not necessarily trying to speak with each other, they’re being heard.

The way I see it, there are some realities that need to be addressed:

  • Barring some sort of seismic political earthquake, love it or hate it, Mr. Trump will be the 45th President of the United States come January 20, 2017
  • No matter what happens, there will continue to be detractors and supporters of his presidency
  • Neither side will “vanish” nor be silenced
  • Both sides will continue to work for their agendas
  • Neither side will simply “give up”

Accepting those, as we begin this new era, the first question we must all ask of ourselves is “What is MY intention for the future as we move forward?”

Without intention, we are rudderless, adrift.

For example, if the intention is “Let’s block everything that President Trump does,” the resultant communication – and its actions – will lead us down one path. If our intention is, “Show the ‘losers’ whose in charge now,” that will also have repercussions. However, if the intention is, “Let’s find a way to agree on what we can while politically fighting that where we don’t,” other options will make themselves known.

It’s certainly not a guarantee of success; but lack of intention is surely a guarantee for more conflict for decades to come.

We’re all (hopefully) going to be here for quite some time. Neither side will eradicate the other. Aiming to push, shove, or bully those with whom we might disagree will only prolong this chasm we see between us. Worse yet, there are real-life implications: millions and millions or our fellow human beings (both within and outside of the U.S.) will be hurt, further expanding the divide, making it yet harder to heal (which I assume is a goal of most).

I believe in “compassion first.”

Don’t get me wrong, that doesn’t mean “give in,” but it does mean that first and foremost, I will treat each and every person neither as my superior nor inferior. I will strive  in all my communication with those with whom I disagree, to lay a bedrock of respect, seeking first to understand the motives without judgment. I’m not fooling myself (I hope) I know it won’t always be easy, but – to me – it’s the only path forward.

I hope you’ll join me.

Filed Under: Communicating, Current Events, Intentions, Motivational Monday, Overcoming Obstacles, Special Tagged With: attitude, better relationships, communication, conflict, conflict resolution, frustration, political discourse, politicians, politics, priorities, resolutions

Letting Go of Old Baggage

October 26, 2016 by Scott "Q" Marcus Leave a Comment

When I was 12 years old, I bought my very first major electronic purchase: an AM clock radio.

At that time, it was the high-tech equivalent of today’s driver-less cars. (Okay, maybe that’s a slight exaggeration…) Until then, my alarm clock woke me to a concert of cacophony: a clanging, banging, rattling, ear-splitting blare. Now, due to this marvel of 1966 technology, I began my morning to “Boss Radio’s” Robert W. Morgan playing hits like Monday Monday and Ain’t Too Proud to Beg. If that wasn’t enough, another new-fangled benefit of this novel invention was the introduction of the snooze alarm. Life couldn’t get better than this.

How things change.

Arising late or missing an appointment these days is pret-near impossible due to the combination of alarms and text alerts omnipresent on anything that plugs into a wall or possesses a battery. If you overlooked your appointment, you just didn’t care.

To that end, while traveling, I utilize alerts with an addictive fervor, establishing reminders on my computer, which sync with my mobile device and watch. Not only I am aware of the status of my airplane, but also should the previous leg of the flight be canceled or delayed, I know that too. What can I say? I like to be prepared.

Last weekend I flew from Hartford to San Francisco, with a transfer in Denver scheduled to depart at 11:31.

[Read more…]

Filed Under: Baby Boomers, Exercise, Gratitude, Health, Newspaper Column Tagged With: aging, air travel, diet, exercise, habit change, health, healthy heart, heart attacks, lifestyle change, quality of life, thankfulness, travel, weight loss

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