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You are here: Home / Archives for Scott "Q" Marcus

The Careful Use of Words

April 19, 2017 by Scott "Q" Marcus Leave a Comment

Limericks are humorous, frequently risqué verses of three long and two short lines that rhyme in an “aabba” pattern.

They were popularized by Edward Lear, in the late 19th century. (Fun fact: It is said that the term, “limerick” is from the chorus sung between improvised verses from the song, “Will you come up to Limerick?”) When done well, limericks use puns, spoonerisms, and double-entendres. The earliest known American limerick (1902) is:

There once was a man from Nantucket
Who kept all his cash in a bucket
But his daughter, named Nan,
Ran away with a man
And as for the bucket, Nantucket.

Putting words together in playful patterns is fun. Remember the long-standing children’s poem:

Fuzzy Wuzzy was a bear.
Fuzzy Wuzzy had no hair.
Fuzzy Wuzzy wasn’t very fuzzy, was he?

Another example of linguistic mischievousness was a novelty song from World War II:

Mairzy doats and dozy doats and liddle lamzy divey.
A kiddley divey too, wooden shoe.

It’s more fun to say than any sense it appears to make. However, the bridge of the song explains:

If the words sound queer and funny to your ear,
a little bit jumbled and jivey,
Sing ‘Mares eat oats and does eat oats and little lambs eat ivy.’

Okay, it’s antiquated and trite – but c’mon, it’s amusing; admit it.

How we arrange words gives us a sense of joy and satisfaction.

Say “Aluminum Anemone” out loud. Go ahead. No one’s listening. Notice how it feels on your lips? No, it doesn’t make sense; it’s just pleasurable to pronounce.

More importantly than poems or limericks, words are the bedrock for our thoughts.

[Read more…]

Filed Under: Communicating, Habits, Happiness, Newspaper Column, Self Talk, Weight Loss Tagged With: bad habits, change, choice of words, emotions, limericks, power of words, quality of life, weight loss, words

Best Advice to Deal with Stress

April 17, 2017 by Scott "Q" Marcus Leave a Comment

I received some great advice from a long-term friend on what to do when you can’t handle the stress.

 

remember to breath

[Read more…]

Filed Under: Conflict Management, Happiness, Motivational Monday, Self Talk Tagged With: deal with stress, deep breath, how to handle stress, Motivational Monday Memo, stress management, stress reducer

Creating a Movement of Compassion

April 5, 2017 by Scott "Q" Marcus Leave a Comment

I was an unusual kid.

For those who know me today, that’s probably a no-brainer. Not only was I a fat teen with poor social skills, but I was a nerd before it was “in” to be one. My favorite subjects were math and science, and although I didn’t possess a pocket protector, scotch tape held the bridge of my glasses together. Nice image, huh?

I also developed a very early interest in the news. As a teen in the late sixties, while others hung with friends, listened to music, or chatted on the phone; I settled on to the couch to watch Bill Bonds, anchor of KABC TV’s Eyewitness News at Eleven, staying up late to watch Dick Cavett.

Yeah, really; that was me. Par-tay!

Although I’ve lost weight, no longer have tape on my glasses, and would like to think I’ve established a social skill or two; I still possess a deep interest in the goings on of our world; some refer to me as a “news junkie.”

I rise and go to sleep to the news. During the day, I listen to podcasts and get alerts on my iPhone (which also flash on my smart watch). Ask me about virtually any headline and I can probably speak to it. Obsessed? Maybe. However, the term “involved” is my preference.

So, you’ll understand when I say I relate to the social media meme of late that proclaims, “My desire to be well-informed is in direct contrast to my desire to stay sane.”

I want — no “need” is the word —  to believe that everything will turn out for the best.

Yet, the progression of getting from here to there seems to be a bit tortuous to say the least. As I write this, North Korea is lobbing missiles into the Sea of Japan; Syria is poisoning its people; millions of Americans’ health care hangs in the balance; the Senate Republicans are threatening to invoke the “nuclear option,” and all of this is on top of an all-consuming investigation into whether or not the administration was manipulated by Russia. Based on how much news took place in 1968, that year has been called a “rip in time”. Compared to that, so far 2017 has torn time’s fabric to shreds.

I won’t lie. The whole damn thing is wearing on me.

No matter where you fall on the issues, I’m sure you feel it too. However, despite the meme referenced previously, the stakes are too high to tune out and shut down. We must be more, not less, involved.

The question then is, “What can I do?” After all, I’m a speck of dust in a galaxy.

Yes, we can speak out and raise our voices, making our will known; and we need to do that. But in the immediate, there is a fundamental, uncomplicated, effortless adjustment any of us can do that will instantaneously affect our local communities: Be more compassionate and kind. Simple. Easy. Taught to each of us since we were born. I cannot imagine how treating others with more respect can aggravate the tension. This is especially true when it’s someone with whom I disagree.

Some might say I’m being naïve or foolish, expecting that others will react in kind.

[Read more…]

Filed Under: Communicating, Conflict Management, Current Events, Happiness, Inspiration, Newspaper Column Tagged With: act of kindness, attitude, compassion, conflict, inspiration, quality of life, relationships, respect

Video: How to be a Friend to Yourself

April 3, 2017 by Scott "Q" Marcus Leave a Comment

From the YouTube page:

The person we may find it hardest to be kind and sympathetic to is, surprisingly, ourselves. Yet being a friend to ourselves provides the only viable basis for living an emotionally fulfilled life.

Filed Under: Happiness, mental health, Video Tagged With: attitude, feelings, happiness, health, self acceptance, video

Change Your Thoughts, Change Your Life

February 15, 2017 by Scott "Q" Marcus Leave a Comment

This might come as a shock – but I haven’t written this column for the last 13 years for the money I get. I know, I know; I’ve shattered your world with that revelation. But I trust you’ll get over it.

Of course, that begs the question, “Why do I write it?”

Okay, I’ll tell you. Well, as soon as I figure it out at least. I mean, I like to write (mostly) and it causes me to think, which is a good thing (mostly). And the discipline from writing every week has allowed me to publish nine books on Amazon. So, I guess that’s something. However, probably the biggest reason is that lots of folks come up to me and tell me that that they like it (again, mostly). A typical conversation went like this last week:

Stranger: “Do I know you?”

Me: “Um, I don’t know, where might we have met?”

“Wait, I know now! You’re that guy, aren’t you?”

I’ve lived too many years to respond with “yes” to a question like that without knowing the full context. It could be “Are you that guy who was sleeping with my wife?” I am most certainly not THAT guy. So, I answer, “Which guy?” [Read more…]

Filed Under: Beliefs, Habits, Happiness, Newspaper Column, Power of Attitude, Weight Loss Tagged With: attitude, change, changing habits, diet, emotions, feelings, quality of life, weight loss

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