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You are here: Home / Archives for resolutions

Practical, Simple Advice to Feel Better Quickly

January 2, 2013 by Scott "Q" Marcus

Like so many thoroughbreds exploding onto the track at Churchill Downs, the gates have burst wide and the race to resolutions has begun. “Here we go again!” was first out but is already off the pace. “This Time It’ll Be Different” is fading quickly, but, the across the board favorite “Throw in the Towel” is once again moving up rapidly on the inside.

Alas, ‘tis January, and we have entered the silly season.

Barely two weeks ago, it was difficult to find a parking space at the mall — but no longer. Rather, it’s simpler than locating one at the health club. TV ads no longer tempt with sugary visions of chocolaty treats, opting to substitute video of hard-bodied men and bikini-clad women sweating to the latest exercise DVD available for three easy payments of $19.95. Interviews with specialists pontificating on the best value in gym memberships have supplanted chefs who provided recipes for holiday goodies. Store windows are now chock-a-block bloated with displays of diet pills, quick smoking solutions, and self-help books.

exercise motivationIf you, like me, grow weary at this annual festival of advice; fret not, as it’ll be as long gone as last year’s chocolate Hanukkah gelt come Valentine’s Day. My question is, since it never works, “Why do we keep doing it?”

Oh sure, we’re a pretty self-critical bunch; never totally content with our lot in life. Lose a few pounds, get fit, spend more time with the family, work less, earn more, tuck this, grow that… it’s a never-ending catalog of imperfections. Yet, we can work on those any time. Why don’t we? Instead, every January, on the heels of two months of hedonistic over-indulgence, we stop for a moment to take self-inventory. After getting past the depression that follows such an unhappy assessment, we courageously commit to change every single solitary individual behavior that makes us feel sad or look bad. Within weeks — sometimes merely days — we’re exhausted by too much change in too short of a time, gorge on Valentine’s candy, and give up, proclaiming, “There’s always next year.”

Ready to break the cycle? It’s much simpler than expected. [Read more…]

Filed Under: Change, Diet, Exercise, Group Support, Newspaper Column, Overcoming Obstacles, Weight Loss Tagged With: dieting, gym memberships, health club, new year's resolutions, resolutions, self help books, weight loss

Really Cool “Resolution” Idea

January 1, 2013 by Scott "Q" Marcus Leave a Comment

One of my dearest friends, an excellent speaker, and the founder of the Double D Diner (a charity to which I regularly contribute) is Rich DiGirolamo. He puts out a bi-weekly newsletter. If you’re interested in attitude, change, morale, or just want something to make you think – subscribe to it. It’s free. However, if you do not, I am reprinting – with permission – today’s newsletter on a really clever “resolution” idea for this year. Let him know what you think.

It starts here:

For those of you who have been with me for a while you know my views on New Year’s Resolutions. We all know the statistics. We all have failed and not met the goal. We all have set the same resolution year after year. I gave up resolutions years ago. After resolutions I chose a word or phrase to hold onto as an anchor to dictate decisions and actions. It was a fun approach. Then my Shiny Bright Object Syndrome kicked in and I got bored with that.

This year I am taking a different approach to accomplish some of the things I want to get done. But most importantly the approach I am taking is about changing the way I work and creating some new habits.

Two weeks ago I wrote 2013 on a piece of paper and sat staring at if for a while. Then I got up from my desk drew a line down the center.  I don’t know why I did this. I just did. I sat down. I stared some more. And then I realized something.

How many of you reading this get bored easily? Distracted? Find yourself looking for the next thing to move onto? I’ll bet a lot of you reading this are shaking your head. My attention span to most things, probably is about 20 minutes.

And then it hit me. Today I offer you:

20 Minutes. 13 things. And make the New Year Happy!

It’s pretty simple. I’m committing to spending 20 minutes each day doing these things:

  1. Write – A blog entry. A portion of your upcoming newsletter. A thank you letter to a client or a vendor. A poem. A diary entry. A proposal. A few paragraphs of your book. Just spend some time writing.
  2. Play – A game. A sport. Color. Draw. Do arts and crafts. I keep modeling clay on my desk. Maybe you should too! You’d be surprised how playing stimulates the mind and creativity.
  3. Exercise – twenty minutes to clear your mind, stay in shape and give yourself that pat on the back that we all need!
  4. Market – people often tell me they forget to market their business. I remember a woman many years ago telling me she hates marketing. So every day she spends the first 30 minutes of her day doing the thing she hates most – marketing. Now as I am going to share in an upcoming Marketing Teleseries (geared for Parks & Recreation peeps, but good for everyone!), marketing when made fun will make you look forward to the task.
  5. Review & Implement – You’ve read books; and even took some notes. You’ve attended seminars and planned on implementing some of the ideas. All these notes and ideas got filed somewhere. Pull out several resources that really excited you. Review them and start implementing. Today. Every Day.  
  6. Share your story – If you’re like me you probably don’t tell enough people about your work. But I’ll bet you’re world is full off narcissistic, me, me, me types. You know the ones. Make it a point every day to spend time telling people what you’re doing and working on. This can be done in person, via email, on your social networks, however. Just commit to telling people what you are doing. Just don’t be arrogant about it.
  7. Ask for help – Perhaps this one and #6 should be chunked together. We all need help. We all have a personal or business challenge that could use another set of eyes, ears or brainwaves. Ask and you’ll usually receive. And if the narcissist starts making it about them and not you, be bold and tell him or her that today is your turn.
  8. Research – What interests you? What about your work is important. Maybe you have an interest in painting? Car repair? Thai cooking? In 2010 I knew nothing about the charity/nonprofit work when I founded The Double D Diner; The World’s Only Virtual Diner Fighting Hunger. I’m still learning about nonprofits – mainly because I want to do just the opposite; to break the jello mold on boring and depressing approaches to charitable work.  Spend 20 minutes per day researching a fun interest or business related topic and watch how fast you become an expert or acquire a new hobby. Great way to suck up to the boss too!
  9. Read – Magazines. Books. Articles. Not Facebook posts. Fiction. Non-fiction. Children’s books.
  10. Dream – You’ve got dreams. I do. We all do. Spend 20 minutes each day dreaming about that vacation, relationship, new business idea. Get a journal and jot down the ideas. Create a dream/vision board. Update it. Spend some alone time with it. Try to make your dream bigger, better and more outrageous each day.
  11. Be of Service – There are so many ways to volunteer. In person. Virtually. Joining discussion groups and just offering assistance. Do it from the place of seeking nothing in return.
  12. Clean up a mess –  It happened. Again. Those piles on your desk. The last 20 minutes of my day, every day is going to be about cleaning up the pile of open messes that accumulated during the day. Will be nice to sit down at my desk and not experience anxiety as the pile grows.
  13. Celebrate your success – And who says 13 is an unlucky number? Each day celebrate an accomplishment. Throw a party for yourself. Go out for a cup of coffee. Buy a small gift. Or just spend some time acknowledging that you’re moving forward.

Don’t know where this is going. Don’t know what it will deliver. But I’m excited because I see the potential and possibility. l see a new (fun) method of keeping me on task.

Can you do more than 20 minutes?

Of course? Do you need to do all 13 things every day? Of course not? But above is 4 ½ hours of time spent well. And that’s not a bad way to start a new year.

What do you think? Wanna join me? Change the 13 if you need to do so. Align them with your life.

Happy New Year!

See you in two weeks.
 
Rich

Did you know that Rich gives 10% of his speaking fees back to a hunger relief agency in your community?

Rich DiGirolamo
http://richdigirolamo.com

Is your organization ready for a “Recess” from a so-so employee experience? Employees first; customers second. Cuz if employees ain’t happy; no one is!

Keep yourself engaged. Subscribe to Rich’s Bi-Weekly Newsletter
Rich DiGirolamo ● PO Box 584, Marion CT 06444 ● 203.470.3388
Web: http://richdigirolamo.com
Twitter:@richdigirolamo and @RecessAtWork
Skype: richdigirolamo
Facebook: http://facebook.com/richdigirolamo
LinkedIn: http://linkedin.com/in/richdigirolamo

Filed Under: Guest Author, planning, Success Tagged With: decisions, new year, new year's resolutions, resolutions, resolutions that stick, rich digirolamo, why resolutions fail

How to Stay Motivated & Keep Your Fitness Levels Up

August 14, 2012 by Scott "Q" Marcus Leave a Comment

by guest author Sean Byrne

For many years now I have been involved in developing and maintaining my fitness levels.

Ever since I was a young teen, I was out playing all sorts of sports activities, my favorite one being soccer. I absolutely loved playing sports and it was difficult for me to train my academic side as sports really did take over my life. But as I have gotten older, I have to say that things have changed for me slightly in the sense that the desire to remain focused and motivated has been challenging for me as time has drifted by. Life changes and circumstances too, so it’s important you realize this.

Staying motivated to remain fit has its challenges and I know a lot of people struggle with this too. This is the reason I decided to write this article, as I know people want to learn how others remain motivated to stay in shape and maintain their fitness levels. So after the New Years Eve resolutions begin to slide out of focus, what can we do to strengthen our desires again? Let’s take a look at what I do these days to stay on track.

Picture Your Perfect Body

My first reason on how I stay motivated is picturing the perfect figure I would like to achieve. What do I want to ultimately look like? I go and view magazines, go online to check out images of the type of body I want to achieve. When I do find a body I want to own, I then cut out or print off these images and blow them up into an A1 size image so I can nail them to my wall with a caption that says, “Look At You come the 31 of May 2012!!”. What this caption does is it gives me a time frame to work on. So I could be starting at the beginning of December, allowing myself six months to achieve this look. This is one of the ways I stay motivated, as every time I jump on my treadmill, or workout with my weights, I visually see my end goal and it makes me want to achieve this goal. By taking action, I know I am chipping away at receiving my end goal.

For Reasons Of Heath

The next point on how I stay motivated is for the reason of health. Almost every day I appreciate the fact that I am not cursed with some chronic disease, or the fact that I don’t have any medical condition to worry about. I know that eating healthy and doing my exercises a few times a week will do wonders for maintaining my health and reduce any risk of developing a sickness of whatever sort. I have conditioned myself, through repetitional thought to be thankful for my good health. This in turn keeps me motivated to eat the right foods and exercise on a regular basis.

Maintaining A Positive Frame of Mind

Perhaps one of my favorite reasons for staying motivated is the notion that once I start running on the treadmill, or lifting those weights, I am alleviating stress from my body, building up my self confidence and self-esteem and working towards a calmer state of being. I am addicted to this calmer state of being and I know that if I exercise intensity for 30 minutes at the beginning of the day, I will be in a much stronger, calmer frame of mind for the rest of the day. The desire to achieve this state of being motivates me to maintain my fitness levels and I usually have no problems taking action!

About the Author: As explained in the article, Sean enjoys developing and maintaining his fitness levels and has a few reasons for staying motivated on achieving his fitness goals. When he is not actively fit, he is maintaining and promoting his treadmill website. His site offers reviews and ratings on some of the top treadmills you can purchase online. Take a look at some of the top products in the market today and see which popular treadmill you’d like to purchase next.

 

Filed Under: Exercise, Guest Author, resolutions Tagged With: exercise, fitness levels, fitness program, guest author, health, perfect body, physical fitness, resolutions, size image

What Success Feels Like

April 16, 2012 by Scott "Q" Marcus Leave a Comment

success joy happiness

THIS is what success feels like.

We think that “success” is always “out there,” in a far away place. Because of that thought process, we feel inadequate and frustrated.

The reality is we can draw the boundaries of success to be wherever we want them to be.

Maybe we aren’t at our correct weights, but we’re closer to them. Maybe our finances aren’t in the shape we want them, but they’re getting closer. Maybe our relationships aren’t where they could be, but they’re improving.

Isn’t positive movement the “real” definition of success?

Reward yourself. You’re doing better than you think.

[Read more…]

Filed Under: Inspiration, Member Benefits, Motivational Monday, Success Tagged With: attitude, coaching service, correct weights, goal accomplishment, happiness, inspiration, joy, motivation, relationships, resolutions, success

Overcoming Resistance to Change

February 20, 2012 by Scott "Q" Marcus Leave a Comment

frustration change diet overwhelm attitudeRarely – if at all – does anyone WANT to change.  

The results of the change are what actually motivate us.

Keep your focus on those.

“Logically,” we usually know what to do to improve our health and our lives. We just don’t do it.

Why?

Usually, it’s because we’re focusing on the mental work it takes. That seems taxing and overwhelming and not worth the effort. Therefore, we quit.

The key is to focus on the benefits you will receive by doing the work. For example, don’t focus on how hard it is to stick to your diet; picture how you’ll feel in one hour when you’ve resisted the habit.

In effect,  focus on where you will be from your efforts, not what it’s taking to achieve them.

[Read more…]

Filed Under: Change, Diet, Habits, Inspiration, Member Benefits, Motivational Monday, Overcoming Obstacles, Overcoming Temptation, Self Talk, Weight Loss Tagged With: bad habits, change, coaching service, desire, diet, habit, health, resistance, resolutions

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