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You are here: Home / Archives for self help books

I Think Therefore I Become

June 17, 2014 by Scott "Q" Marcus Leave a Comment

Next to my bed is a nightstand.

man-in-bed-in-bedroom

I presume that is a common arrangement in many bedrooms. Upon the shelf of the nightstand are many books; this too I assume is widespread.

Like me, I take for granted that many people have three categories of books populating their nightstands:

Some wait to be read. While at a bookstore, the concept between its covers was so striking that I plunked down money, thinking, “I will read that someday.” Alas, “someday” has yet to make its appearance. Being optimistic, I’m sure it will (probably about the same time as when “I get my act together”).

The second classification is books started but still unfinished. Maybe I lost interest, the story was not as expected, or simply “life kicked in.” I could give them away but feel like I betrayed them, (does co-dependence apply to books?) so I pledge to finish reading them in the future. Until that fateful moment, they too shall gather dust.

Finally comes the definitive category: Books completed. Residing here include authors such as Robert B. Parker, Dean Koonz, and Roger McBride Allen. Most are novels because I like to “escape.” However, there is one self-help book I have read over and over again. Although I do not buy into everything she says, You Can Heal Your Life by Louise Hay is infused with 210 pages of brilliantly simple wisdom (usually the best kind).

Hay’s philosophy, outlined in the foreword, includes:

  • We are each responsible for our experiences
  • Resentment, criticism, and guilt are damaging, and
  • It’s only a thought, which can be changed.

Furthermore, says Hay, feelings are “thoughts that stick.”

[Read more…]

Filed Under: Beliefs, Change, goals, Happiness, Power of Attitude, Psychology Tagged With: book review, louise hay, negative self talk, positive thoughts, self help books, self-talk, thoughts and feelings

Practical, Simple Advice to Feel Better Quickly

January 2, 2013 by Scott "Q" Marcus

Like so many thoroughbreds exploding onto the track at Churchill Downs, the gates have burst wide and the race to resolutions has begun. “Here we go again!” was first out but is already off the pace. “This Time It’ll Be Different” is fading quickly, but, the across the board favorite “Throw in the Towel” is once again moving up rapidly on the inside.

Alas, ‘tis January, and we have entered the silly season.

Barely two weeks ago, it was difficult to find a parking space at the mall — but no longer. Rather, it’s simpler than locating one at the health club. TV ads no longer tempt with sugary visions of chocolaty treats, opting to substitute video of hard-bodied men and bikini-clad women sweating to the latest exercise DVD available for three easy payments of $19.95. Interviews with specialists pontificating on the best value in gym memberships have supplanted chefs who provided recipes for holiday goodies. Store windows are now chock-a-block bloated with displays of diet pills, quick smoking solutions, and self-help books.

exercise motivationIf you, like me, grow weary at this annual festival of advice; fret not, as it’ll be as long gone as last year’s chocolate Hanukkah gelt come Valentine’s Day. My question is, since it never works, “Why do we keep doing it?”

Oh sure, we’re a pretty self-critical bunch; never totally content with our lot in life. Lose a few pounds, get fit, spend more time with the family, work less, earn more, tuck this, grow that… it’s a never-ending catalog of imperfections. Yet, we can work on those any time. Why don’t we? Instead, every January, on the heels of two months of hedonistic over-indulgence, we stop for a moment to take self-inventory. After getting past the depression that follows such an unhappy assessment, we courageously commit to change every single solitary individual behavior that makes us feel sad or look bad. Within weeks — sometimes merely days — we’re exhausted by too much change in too short of a time, gorge on Valentine’s candy, and give up, proclaiming, “There’s always next year.”

Ready to break the cycle? It’s much simpler than expected. [Read more…]

Filed Under: Change, Diet, Exercise, Group Support, Newspaper Column, Overcoming Obstacles, Weight Loss Tagged With: dieting, gym memberships, health club, new year's resolutions, resolutions, self help books, weight loss

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