This Time I Mean It

Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

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You are here: Home / Archives for making change

The Writer

December 19, 2014 by Scott "Q" Marcus

“I lost a whole lot of weight,” she said, her voice almost a whisper.

Depressed Overweight Woman

No eye contact was made; instead she seemly excessively absorbed in staring at her shoes. “But now, not only have I put it back on, but I’ve added 20 more pounds. I’m the heaviest I’ve ever been. I can’t stand to look in a mirror. I don’t know what to do.” The sadness she felt practically dripped from her pores.

“That’s got to be frustrating,” I replied.

“…and frightening too!” she added. “When’s it going to stop?”

“Good question,” I answered, “What seems to be the cause?”

“Well, I’m obviously eating too much.” She tried to make it sound like an “ain’t-it-obvious” joke but the pain was louder than her laugh.

“That’s what’s so embarrassing,” she continued. “I just don’t know. It seems like I start out every day with great intentions. The problem is I work near a little mom-and-pop bakery. They make the best cakes and pies. So, on my break, I’ll find myself buying just one small slice, saying I’ll control myself. The next thing I know, I’m like a machine that’s eats everything! Then my inner voice says, ‘Well as long as you blew it, you might as well really blow it. You can always start tomorrow’ and I really go crazy! Every day is just like the previous one; same broken promises, same result.”

She paused; the gold hoop earrings she wore swung slightly under her brown shoulder length hair as she collected her thoughts. Picking up her gaze, she asked, “What do you think I should do?”

I always find that a difficult question.

[Read more…]

Filed Under: Asking for help, Diet, Excuses, Gratitude, Happiness, Newspaper Column, Overcoming Obstacles, Weight Loss, willpower Tagged With: changing habits, frustration, handling temptation, making change, sadness

Start Small and Go Big

November 17, 2014 by Scott "Q" Marcus Leave a Comment

Start small. Do more or add more if you want to.

man-looking-at-small-portionIt’s always easier to add more and it’s much more empowering than it is to feel bad about taking on too much.

This applies on many levels.

For example, if you’re trying to lose weight, take less than you want. (You can always go back from more but can’t give back what you eat.)

If you’re starting an exercise program, commit to a smaller realistic amount rather than an unwieldy longer time. (You can always add more.)

If you’re cleaning your house, promise yourself you’ll do one room really well instead of the whole house and get overwhelmed. (You can always do more if you want.)

 

Filed Under: Change, Diet, Excuses, Failure, Motivational Monday, Overcoming Perfectionsim, Success, Think 1st Tagged With: handling change, making change, realistic goals, small steps, Think 1st

We Are Given the Tools We Need When We Need Them

November 10, 2014 by Scott "Q" Marcus Leave a Comment

girl-with-power-tool

Question: Could the 20-year “you” of so long ago run the complexities of the life you live today?

Answer: Definitely not.

Even if you had your act “together” at that young age, younger “you” did not have the knowledge nor the skills to manage all the details of the life you now have.

As they say, “You didn’t even know what you didn’t know.”

Yet, as you’ve aged and faced a myriad of experiences, you have grown and become wise, learning how to handle what is presented to you, eventually making it part of your routine.

[Read more…]

Filed Under: Asking for help, Change, Failure, Motivational Monday, Success Tagged With: handling change, keeping faith, making change, massive changes, patience

5 Things You Can Do to be Happier & More Successful Starting NOW

January 20, 2011 by Scott "Q" Marcus Leave a Comment

Improving oneself is not difficult. It might be uncomfortable. It might be slow; but difficult? Not so much. Figure out what you want to change; figure out a way to do it, move in that direction, correct as necessary.

So why don’t most people change?

Our problem is we make it too complicated. Some of the reasons we do that include:

  • We think simplicity means lack of drive
  • We are setting ourselves up for failure to get people to leave us alone (read related post)
  • We think it will get us there faster

In reality, the simpler we make it, the more likely we will achieve it. We have built our lives over years with patterns and habits to fill our days. It’s as if we have built a brick fortress around us. If we try and make too many changes, we have to knock out huge sections of the fortress; we won’t do that. If we can just rearrange a few bricks, we’re more likely to fit that in (read related post here).

So, with that in mind, I offer a very simple Five-Step Plan to make change now.

[Read more…]

Filed Under: Asking for help, Excuses, Failure, goals, Group Support, Habits, Health, Member Benefits, Overcoming Obstacles, Overcoming Perfectionsim, planning, Procrastination, Psychology, resolutions, Scott's Rules, Success Tagged With: failure, goal setting, health, making change, planning, simplicity, small steps

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