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You are here: Home / Archives for holidays

Dealing with Complainers

October 16, 2013 by Scott "Q" Marcus

They are numerous, ever-present, ubiquitous; present at work, parties, and even family gatherings.

complaining-man-ranting If attitude is indeed contagious, they are the Ebola virus of a positive outlook. Bringing their own “gloomy sunshine” wherever they go, they leave behind a trail of mental and emotional destruction wider than a hurricane’s wake. Should we discover the cure to all illnesses tomorrow, they would protest that it put the doctors out of business.

woman-rantingWe can tell they’re nearby, even before they open their mouths. Dour expressions firmly etched into grim-faced expressions and unconstrained bitterness dripping from their souls, they pummel, pound, and persist until they reveal the dark cloud behind any silver lining. Even after short encounters with these denizens of dourness, their dark energy can drain the happiness from even the most upbeat individual. They are Eyore to our Tigger, Ying to our Yang, frowns to our smiles; they are (insert ominous music…) the “bearers of badatude.”

Whether it’s due to the state of the world, the change in seasons, or just bad luck, they do seem to have multiplied lately. (Maybe it’s their mating season?) For whatever the reason, it seems more difficult to avoid them than it used to be.

Ever the helper — and in the interest of public service and a better community attitude — I offer a few suggestions on how to deal with complainers.

Rule One: Understand that when a freight train is roaring down the tracks at you, GET OUT OF THE FREAKIN’ WAY! Do not plant yourself firmly, attempting to block its path, expecting to convince it to take the switch. Instead, realize that batatude folks are better about plowing you over and dragging your formerly upbeat demeanor into a negative mood than you will ever be at changing their direction. They are professionals; having honed the dark art to a fine talent, they inflict bad attitude among even the most optimistic individuals. You — on the other hand — pale in experience when it comes to turning it around. It’s not a fair competition; don’t even try. You will lose. Move elsewhere; if not physically, then certainly to the happy place in your head.

Having not been able to circumnavigate Mister Miserable, the next step is to put it in perspective by employing the “Five Year Rule.”

[Read more…]

Filed Under: Conflict Management, mental health, Newspaper Column, Power of Attitude Tagged With: attitude, bad attitude, complainers, dealing with others, feelings, five year rule, frustration, holidays, relationships

Honor All Cultures

December 17, 2012 by Scott "Q" Marcus Leave a Comment

Honor every culture and every religion. Accept yours proudly.

Image ©2009 Scott “Q” Marcus

Give room for others for to do the same with theirs.

We are all going in the same direction. However, we might take different paths.

Especially during this time of year, take time to understand other cultures and beliefs. It will enrich your own life and give you greater understanding.

Merry Christmas. Happy Hanukkah. Ramadan Mubarak. Happy Kwanzaa. Peace.

In whichever way you celebrate, may you find this season – and all others – to be full of joy and good health.

[Read more…]

Filed Under: Beliefs, Motivational Products, Traditions Tagged With: christmas, hanukkah, holiday season, holidays, kwanzaa, merry christmas, peace, ramadan, ramadan mubarak, religion

A Dieter’s Holiday Wish List

December 12, 2012 by Scott "Q" Marcus Leave a Comment

Dear Santa,

You might think I’m a little old to be crawling up on your lap; and after a bulging feast of turkey, mashed potatoes, and uncountable red and green cookies, you probably don’t want me weighing down your knee for too long. However, my inner child never grew up; he simply became wrinkled; so I still like some gift requests I have not had answered. I figure, who better than you to help?

I promise I won’t take too much time; I understand you’re busy and have a few things on your mind. If you prefer, I can email or text my list to your phone; I’m all about the convenience.

First up: I want zero-calorie, great tasting, perfectly textured comfort foods.

It is way wrong that when I’m upset, everything I desire causes a weight gain. I get stressed so I eat something comforting. I get fatter — and that stresses me out even more. What’s that about? How fair is that? If you can’t deliver non-fattening comfort foods, I’ll consider the option of modified lettuce that tastes like chocolate. Just a thought…

When I look in the mirror, I want a flat profile looking back; one that doesn’t require me sucking in my stomach so deep my voice jumps two octaves. I know, I know; fifty-somethings don’t look like 18-year-olds; don’t bore me with logic. But in all fairness, I never had the flat, rock hard look as a teenager either, so I’d appreciate seeing what it feels like to have six-pack abs without having to forego the six packs — if you catch my drift. Please don’t misunderstand; don’t give me a gym membership or sit-up machine; those involve exertion, and who in their right mind wants to wake up Christmas morning to a present requiring sweating and groaning? Yick! I just want to go to sleep chubby, and wake up slim. You figure out how please.

Finally, I want an unending supply of willpower.

[Read more…]

Filed Under: Beliefs, Diet, Newspaper Column, Traditions Tagged With: christmas morning, dieters, holidays, inner child, temptation, willpower

Dear Santa: An Inspirational & Practical List for the New Year

December 21, 2011 by Scott "Q" Marcus Leave a Comment

Dear Santa…

There are some things I’d like for the New Year. I know that’s not within your usual bailiwick, and you’re probably pooped from a long sleigh ride, but if you don’t mind…

First, please give me good health.

My body carries me faithfully from before my birth until my last days. I abuse it and overuse it. I overfeed it and undersleep it. Yet rarely do I appreciate it. Nonetheless, it usually works amazingly well. It doesn’t seem to smile as much as I’d like (and it’s not quite the size I wanted) but in all modesty, it’s pretty cool.

My eyes can enjoy the magnificent pink of a rich sunset. My nose can inhale the deep, full scent of a spicy stew simmering slowly on a blustery winter afternoon. My ears perk up to the reassuring tap-tap-tap of light rain on my roof in the middle of the night. And the touch of a lover’s hand on my skin, can in a moment, calm and excite me at the same time.

Remind me that whatever else I have is worth nothing without my health. When I bend without pain or breathe deeply without effort, make me smile. Let me remember that this is the truest, purest blessing of all. Through this miracle of life, I experience all the universe has to offer.

Secondly, please strengthen my connection to family.

There are those who came before me; and there are those for whom I am responsible whom I will never meet. Even so, we are connected. In that chain, I am a vital link, the entirety of all that has gone before me and the bedrock of generations still unborn. Each in that string is a part of me as I am of them. We are all of the same stuff.

Through the ages and across the miles; today, yesterday, and tomorrow; we will guide each other when we are lost, and we will pick each other up when we fall. Everything I do reflects upon my ancestors and shapes my children of future offspring. I am inextricably connected across time. Remind me each day to take time for my family.

Teach me to be a better friend.

[Read more…]

Filed Under: Baby Boomers, Diet, Exercise, family, Happiness, Holidays, Inspiration, mental health, Newspaper Column, Traditions, Weight Loss Tagged With: better friend, dear santa, faith, generations, good health, gratitude, happiness, health, holidays, inspiration, letter to santa, list of wishes, miracle of life, new year, new year's resolutions, offspring, perfect day, priorities, quality of life, relationships, resolutions, thankfulness

The Greatest Gift of All

December 14, 2011 by Scott "Q" Marcus

I am one of the underclass of the holiday season — those who wait to the last minute to buy gifts — so I find myself on Christmas Eve in yet another line. The customer at the front; an elderly, bearded, overweight gentleman with thick black heavy boots, and wire rim glasses resting on a pug nose; is having an animated discussion with an apathetic clerk. Shoppers buried under sparkly packages are restlessly shifting from one leg to the other, glancing at watches, and staring at the ceiling as the long-winded debate ricochets back and forth.

The sales person reiterates, “You can’t pay for that many toys using pennies.”

“That’s all I’ve got. I can’t pay you in milk, cookies, or crayon drawings; but sometimes children leave me pennies. That’s all I own.”

The clerk shrugged. “I’m sorry Sir, you’ll have to go elsewhere.” He abruptly turns to me, next in line, and disregards the pudgy gentleman.

Trying to avoid looking at the old-timer, but finding it impossible to notice his eyes losing their sparkle, I inform the clerk to charge me for both our purchases. “It is a blessing to give,” I tell the shopper as he looks on in amazement.

The heavy man shakes my hand profusely as he lets out a deep robust belly laugh, his middle shaking like jelly,

“I’m going to make sure you get something astonishing tomorrow morning! It’s my greatest gift!”

With that, he again laughed his full, rich, belly-quaking laugh, gathered his packages and hurried into the cold.

The next morning, I raced downstairs, not knowing what to expect — sure that whatever it was, it would be big, or expensive — or both. I surveyed the living room. Nothing. Then the obvious became apparent: “Come on Scott, you’re an adult. What were you thinking? How silly to even pretend. He was an eccentric geezer who cashed in his penny jar, that’s all.” I brushed aside my foolishness and started to exit when I noticed a simple envelope adorned with an embossed snowflake and a monogrammed “S.C.” Slitting it open, I pulled out a handwritten note on parchment: “Henceforth, you will realize how fortunate you truly are. Your life is full even when it seems not. Enjoy your blessings. Thanks for the help.” [Read more…]

Filed Under: Gratitude, Holidays, Newspaper Column, Traditions Tagged With: christmas eve, greatest gift, holiday season, holidays, santa claus, thankfulness

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