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You are here: Home / Archives for holidays

Placing the Control Within

March 19, 2014 by Scott "Q" Marcus Leave a Comment

Some time ago, I postulated that the locus of control for our lives is internal.

That might sound high fallutin’ and all, but it’s pretty simple; my take was that as long as we put control over what happens to us “out there” rather than squarely within, nothing will ever change. We will remain where we are in our development.

I state that without judgment, just pointing out a fact.

Delicious lasagne

For example, it may be true that Aunt Margaret is pushing the deep-dish lasagna she made “just for you” like a pasta addict enabler. Equally true is she gets offended when you turn it down, and saying “no” to her home cooking causes a family rift. It might also be accurate that your husband is unsupportive when he sits next to you munching obliviously away on your favorite flavor of potato chips, while you’re stuck in a funk with celery sticks and carrots. Yes, you’ve told him a thousand times that you’d like him to not do that, and yes, you’re right, he doesn’t seem to care.

However… (don’t you just hate that word sometimes?) the decision about whether or not to succumb to temptation or pressure – as difficult as it might be – still lies within; nowhere else. In effect, it lives within. As long as we say things like, “She made me…” or “I had no choice…” or “It was too hard…” we are committing to stay put.

I’ve seen Aunt Margaret when she’s ticked off and I don’t blame anyone for avoiding a Hatfield-McCoy blow out. But, whether we’re trying to lose weight, increase our income, or just plain be happier; as long as we allow others to determine our actions, they’re controlling us. It’s understandable that sometimes the “social price” we have to pay to follow our path doesn’t justify the return. Again, I’m not placing value; been there, done that; I’m just analyzing.

So what prompted this rehash of a previous topic?

[Read more…]

Filed Under: Change, goals, mental health, Newspaper Column Tagged With: change, clever, control, diet, family, holidays, how, husband, losing weight, why

You Cannot be Happy Until You Let Go

December 30, 2013 by Scott "Q" Marcus Leave a Comment

road-sign-with-question-mark

The person in the mirror is not getting any younger.

We see our bodies change and hear ever louder the ticking of the clock.

It can be frightening.

Yet, part of what amplifies the fear and holds us back is attempting to hold on to that which is no longer there.

As another year fades into history, bid farewell to what has passed. Feel the loss if necessary, but say goodbye with dignity and grace. Remember fondly the better memories. Realize all you have done and all you have been through have given you tools you did not have.

Take a deep breath. Smile.

Then, turn and face forward.

Let a new year bring you boldly into your future.

[Read more…]

Filed Under: Baby Boomers, Change, Gratitude, Hope, Motivational Monday Tagged With: aging, attitude, gratitude, holidays, inspiration, letting go, lifestyle change, self acceptance, thankfulness

Simple Messages for the New Year

December 23, 2013 by Scott "Q" Marcus Leave a Comment

doves-&-planets

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”

– John 14:27

“Better than a thousand hollow words, is one word that brings peace.”

– Buddha

“If we have no peace, it is because we have forgotten that we belong to each other.”

– Mother Teresa

“Peace is its own reward.”

– Mahatma Gandhi

“Son, if you are able, keep your heart..free from malice toward anyone.”

– Al-Tirmidhi:59

[Read more…]

Filed Under: Holidays, Hope, Motivational Monday Tagged With: compassion, forgiveness, holidays, inspiration, peace, thankfulness

Attitude Calling

December 4, 2013 by Scott "Q" Marcus Leave a Comment

At the dawn of my sales career, a co-worker gave me a cassette: Zig Ziglar’s “Secrets of Closing the Sale.”

audio-cassette

Reluctantly plugging it into the tape machine, I expected to eject it (and the ideas) immediately after the slack on the tape was absorbed. Instead, I became a fan of the old-time motivator from Yazoo City who postulated that health, wealth, and happiness are the natural results of treating others well and that attitude is essential in doing so.

Years have passed, and unfortunately so has Mr. Ziglar, but I still remember vividly a scenario he used to illustrate how fluid is our perception. (I’ve altered the concept, but felt it important to give credit to its origin.)

Picture rising on your “average” day, nothing exhilarating or dreadful is on the agenda. As you rub the sleep from your eyes and swing your bare feet from the softness of the bed to the hardness of the floor, using a one-to-ten scale, think about how you’d rate your attitude. Sure, some days barely merit a “one;” others are heavenly, generating a “ten.” But — on the run-of-the-mill everyday — what ranking would you choose? (FYI, based on a long-term survey I conduct, the majority of respondents end up at 7.9.)

Attitude locked in place; you interact in usual fashion with friends, families, and vendors. As the day fades into history, you retire, expecting to rise again tomorrow and repeat the process. Not meaning to cast our existence as mundane; but, it is most of what life is in present-day America.

So, let’s shake it up.

Again, imagine the ordinary morning. However, this dawn you are jolted into consciousness by a ringing telephone. Glancing at the clock and noting the early hour, your first thoughts are concern, “Who is calling this early? What’s wrong?”

[Read more…]

Filed Under: family, Gratitude, Newspaper Column, Power of Attitude Tagged With: attitude, family, holidays, relationships, what really matters

Video: Woman Hands out Notes to Obese Trick-or-Treaters

October 31, 2013 by Scott "Q" Marcus Leave a Comment

I have mixed feelings about this. A woman in ND is handing out notes to trick-or-treaters she considers to be obese. The notes are presumably taken home to the parents.

[Read more…]

Filed Under: Current Events, Health, Video Tagged With: childhood obesity, halloween, holidays, obesity

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