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You are here: Home / Archives for guest author

The Pursuit of Happiness: How to Attain it

December 15, 2011 by Featured Author Leave a Comment

At a very young age, my life became not my own.

It was my choice, though I was unaware of it at the time. I allowed myself to be swept away in what someone else thought I should be, all the while allowing that person to dehumanize me. I spent years attempting to become what he wanted, failing time and time again. I also spent years waiting. What I realize now is that I was waiting for my life to begin, and your life can only truly begin when you know how to pursue happiness.

After college I spent the brunt of my time working at jobs I had no interest in and to which I was overqualified. My self-esteem was non-existent and I waited around for him to pursue his life while I consistently made excuses for why I couldn’t pursue my own. I’d say that the job market was bad. I’d say to myself that even though I wasn’t happy, I would be even more unhappy without him. In reality, however, I didn’t think I was good enough anything or anyone and I was scared of failure, so I didn’t try; if you don’t try something, you can’t fail, right?

What many of us forget as we get swept up in the motions of life is that we have control over our lives. Our actions, or in action, are the ways we have control; we may not control everything, but we have the power to act instead of idly making excuses for why we haven’t reached our goals. We must make things happen. No one else will or can do it for us. People always say that things will work themselves out, but the truth is that we must act to ensure they work out; things don’t happen when you do nothing.

Perhaps the most important lesson everyone should learn is this: You shouldn’t let the things you cannot control bother you; you should, however, be bothered by the things you can control and don’t. If you can control something and don’t it is because you made the choice, consciously or unconsciously, not to act. I cannot control the violence of war. I cannot control the devastation of world disasters. I cannot control the evil in the world. And I could not control the fact that the person I was with made me unhappy, no matter how many excuses I made. These are things that we shouldn’t harp on because doing so negatively impacts our lives and prevents us from acting in ways that we can; there is simply no action that I could take to change any of these things. I could, however, control the fact that I didn’t have a job I wanted, but I didn’t. I could control the fact that I was with someone who didn’t make me happy, but I didn’t. I could control my happiness, but I didn’t. These are things I could control, but I didn’t.

The truth is, as Aristotle said, each and every one of us is pursuing the same thing: happiness, i.e. the final good. Every single action we take, no matter how small, is a means to finding our ultimate happiness, which is the end goal of life. In order to be happy, however, we must take action to make it happen. This is why people act to attain money, power, love, etc. People don’t pursuit these things simply to attain them; they pursue them because they believe these things will make them happy. [Read more…]

Filed Under: Guest Author, Happiness, Inspiration, mental health, Power of Attitude Tagged With: desire, devastation, emotions, failure, feelings, guest author, happiness, quality of life, self esteem, truth

Using a Positive Mental Attitude to Help Get Anything That You Want

August 19, 2011 by Scott "Q" Marcus Leave a Comment

By Ryan McCormack

Most people do not seem to realize just how important having a Positive Mental Attitude is in everything that we do. For example if you were to attend an interview for a job and you had both the qualifications and the experience for the job and still did not get the job, then you were either dressed inappropriately or came across as negative. Even if we don’t speak negatively but our body language is negative, other people will notice. Never keep your arms folded when speaking to someone especially if you are attending an interview and always make eye contact when speaking to the interviewer. It shows the interviewer that you are positive and shows integrity.

This is only one thing that having a positive mental attitude will help you with. There are many more such as getting a girlfriend/boyfriend because you are more likely to say the right words at the beginning if you are positive. So how do you gain a positive mental attitude if you have conditioned yourself into being negative. Well that’s an easy one word answer, PRACTICE. Remember the famous saying, Practice makes… PERFECT. I want you to remember that but with a difference because no one can become perfect, we all make mistakes from time to time after all we are only human. In fact change the word perfect to permanent because if we practice something long enough then it will stick in our brains and then it will become a habit. That’s what we ultimately want to achieve here we want to be positive not by force but rather by habit.

A habit is caused by doing the same thing over and over again. To get rid of a bad habit in this case thinking negatively we must 1st replace it with another habit, that is why people tend to fail when they try to give up smoking. They fail to replace the habit (smoking) with another habit I should know I used to be a smoker I tried and failed until I got the right formula for me. So what can we replace thinking negatively with? Quite simply start thinking Positively and make positivity become your habit instead.

[Read more…]

Filed Under: goals, Guest Author, Habits, mental health, Overcoming Obstacles, Power of Attitude, Self Talk, Success Tagged With: attending an interview, attitude, body language, eye contact, feelings, getting a girlfriend, guest author, integrity, positive mental attitude, quality of life, relationships

Don’t Forget Life for Work: Keep a Balance

August 11, 2011 by Featured Author Leave a Comment

Forgetting life for work?

Not able to maintain a social life and work life balance? Well, the answer to these questions would be YES! No one intends to forget their personal life, but in today’s competitive world the nature of the work is so hard-hitting that you can never remain disconnected from it. You are expected to do more than you actually can in one day. The pressure of your work comes along with you when you reach home. This pressure creates stress which can be harmful for you and as well as your personal life.

Maintaining a balance between work and pleasure is necessary.

For a healthy life, your work and leisure activities should travel together. Sometimes work will take the front seat and sometimes leisure. Only work or only leisure will lead to an unhealthy lifestyle affecting your body, mind and your surroundings.

Read below to find out ways in which you can create or at least try to create a work-life balance

[Read more…]

Filed Under: goals, Guest Author, Health, planning, Productivity, Relationships Tagged With: change, family and friends, guest author, leisure activities, leisure activity, lifestyle change, personal life, pleasure, quality of life, quality time, stress, tension, unhealthy lifestyle, weight loss, work life balance

The Route to De-stress is through the Heart

August 4, 2011 by Featured Author Leave a Comment

Stress creates a huge impact on your mind and body.

Reduce stress. Take care of your heart. Be healthy.Stress might have a slow or a sudden effect on your heart. It might lead to heart diseases and even a life-threatening heart attack. Stress is an unavoidable part of our life; it is not possible to get rid of stress. All you can do is avoid it or find ways to deal with it. You need to take care of yourself first to take care of others. Pay attention to the needs of your body and mind in order to take care of yourself. Follow a few rules of life to deal with stress and see the difference in your health.

Symptoms of stress

Symptoms of stress are sleeplessness, aches and pain, losing and gaining weight, etc. Recognizing the symptoms and working on them is very important to live a healthy life.

Management

Give yourself enough time: Very often we forget ourselves. Remember yourself first, if you want a happy and healthy heart. Be good to yourself and give yourself enough time.

Have food that is healthy for your heart: Avoid food that is full of trans-fats such as a lot of fried food, fast food, cakes, etc. Restrict yourself from taking in a lot or refined sugar. Use food that helps to reduce cholesterol like extra virgin olive oil and garlic with your daily food. Use fish oil as it is very good for your heart and is a source of omega 3 fatty acid.

Have a balanced diet: Your food needs to include everything from minerals to vitamins, proteins, iron, carbohydrate and even fats in a proper proportion. Make sure the food that you consume contains everything your body needs. Make sure you have a balanced diet. [Read more…]

Filed Under: Change, Guest Author, Habits, Health, planning Tagged With: bad habits, balanced diet, body stress, diet, emotions, exercise, feelings, fried food, gaining weight, guest author, health symptoms, healthy heart, heart diseases, life balance, life management, lifestyle change, omega 3 fatty acid, priorities, proper rest, quality of life, refined sugar, stress, stress symptoms, symptoms of stress, unhealthy food, unhealthy habits

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