Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus
Breaking a bad habit can be difficult. There’s no two ways about it.
So, if you’re tried over and over and over again to break a habit, and it just doesn’t seem to be happening, try “bending” the habit. [Read more…]
A major difference between people who are proficient at time management and those who are not is that those who are good at it realize that they will never get everything accomplished – and they’ve come to accept that.
If you’re overwhelmed with everything you have to do, invoke the “Five Year Rule.”
Ask yourself, “Will anyone know or care about this five years from now?” If the answer is “no,” let it go. If the answer is “yes,” get to work on it.
Not able to maintain a social life and work life balance? Well, the answer to these questions would be YES! No one intends to forget their personal life, but in today’s competitive world the nature of the work is so hard-hitting that you can never remain disconnected from it. You are expected to do more than you actually can in one day. The pressure of your work comes along with you when you reach home. This pressure creates stress which can be harmful for you and as well as your personal life.
For a healthy life, your work and leisure activities should travel together. Sometimes work will take the front seat and sometimes leisure. Only work or only leisure will lead to an unhealthy lifestyle affecting your body, mind and your surroundings.
Read below to find out ways in which you can create or at least try to create a work-life balance