Five Step Plan to Stay in Control Over the Holidays

November 12, 2014 by Scott "Q" Marcus Leave a Comment

I’ve got bad news and I’ve got good news.

The bad news is it’s commonly believed that the average person can put on seven to ten pounds between Thanksgiving and Christmas.

The good news is that several studies now show that the actual number is more like one pound. (Incidentally those same reports found people who are already overweight tend to gain five pounds or more during the same period.)

The bad news is, according to a study in the New England Journal of Medication, that although the average is only a pound or so, most folks will never, ever lose that pound. Moreover, since the average weight gain during adulthood is about one to two pounds a year, much of our long-term weight gain as grown-ups can be attributed directly to the excesses of the holiday season.

The good news is one can avoid falling victim to these statistics.

Ever the helper, I provide five simple tips to help you prevent from looking like Jolly Saint Nick come January first. [Read more…]

Advice to Husbands and Other Significant Others

July 31, 2013 by Scott "Q" Marcus Leave a Comment

People contact me about my column.

Many want to share their thoughts or feelings about what I have written. Most times it’s by email, once in awhile by telephone, and periodically in person.

Some folks seem drawn to anyone in the media as moths go to light. This is flattering but can be, at times, well, just plain weird. I’ve been approached about government meat conspiracies, high fructose corn syrup alternative energy systems, even a faster-than-light engine (no, I don’t know how it was tied to my column). If cornered publicly with such theories, I momentarily feign attention, smile awkwardly, mumble an apologetic excuse about “a guy I’m supposed to meet,” and carefully; very, very slowly; back away.

There are those who offer to me the secret “they” don’t want “us” to know about weight loss — for a price of course. I am cynical about “secrets they don’t want us know.” For one, who are “they?” Secondly, why would they deem you to be the ultimate messenger of such vital intelligence? Moreover, are you putting us in harm’s way by passing it along? I would feel miserable knowing that — although I now lose weight quicker — it was at the cost of your life. Actually, I’d feel so darn guilty; I’d probably eat too much, gain back my weight and make your magnanimous (albeit mercenary) gesture to have been in vain.

What affects me most are those seeking counsel.

I’m not a therapist; heck, I’m not even sure I could be “Dear Abby.” But if my words touch someone so deeply that they seek me out for guidance, I’ll do my best.

[Read more…]

Three Types of Dieters…

August 22, 2012 by Scott "Q" Marcus

There are three types of people in this world: those who are good at math, and those who are not.

Okay, it’s an old joke, but I always get a chuckle out of it.

There are three types of dieters.

We shall begin with the “Planners.”

Similar to accountants, engineers, and folks who have to make sure all the “T’s” are crossed, and all the “I’s” are dotted, I assume these folks are proficient with project management software, budgets, contracts, and run a tight, well-organized ship at home. They tackle weight loss with the same fervor and methodology they would build a bridge: detailed efficiency and a clear eye on the goal. They determine how many pounds must be shed by which date, divide by number of weeks, calculate average weight loss, establish the necessary “additional calorie burn” per day – and plot a path to the end point.

“Planners” will have detailed food journals (“three and half ounces of chicken, baked at 350 degrees; long-grain rice, one half cup; broccoli, steamed – with a 1/8 teaspoon of olive oil”). They will often proudly also share a graph of their progress coupled with spreadsheets projecting future trends with appropriate predicted goal dates. Planners schedule their lives to hit their objective, and by golly, they’ll do it.

Planners — and their willingness to rearrange day-to-day living to achieve what matters to them — impress me.

I however, would not receive that moniker.

I reside much more on the right side of the brain, falling within the “Modifiers” label.

Although some might call us “unorganized,” I take umbrage at that descriptor, as I am quite orderly. I simply find it difficult to stick with one task from beginning to end without breaks along the way. I get things done — and at the risk of being immodest — I am told I do them well. However, I’m not a “black and white” kind of guy. Don’t weigh me down with details and specifics. Tell me where you need to be and I’ll get us there; just let me figure out the roads we take, and I assure you, we’ll both be happier.

We are artists, philosophers, and motivators. [Read more…]