Reach out. Get support. Go further. Feel better.
Can we be honest?
If you could make the changes you want in your life without help from anyone else, you already would have done so, right?
We are social creature. That’s why we form relationships, build cities, and form associations. We just naturally do better when we’re with others. The same is true about changing habits. Study after study has shown that people who find support do better in making long-lasting change than those who do not have support.