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You are here: Home / Archives for change

Picking Favorites

March 6, 2013 by Scott "Q" Marcus Leave a Comment

I own a fake leather red jacket.

Well, I guess that’s not an accurate description; the jacket is not fake. It’s real – and it is indeed bright red. What’s bogus is the “leather.” It appears to me to be leather but it’s really not. It’s way too thin.

Anyway, I’m distracted; let me start again.

I have a red faux-leather jacket. It has a simulated  pocket (notice I cleverly avoided the use of the word “fake”) on the left breast area with a label specifying the brand. I didn’t know that was the emblem of a certain designer brand as I’m oblivious to those sorts of details, and would most likely remain so if not for my friends pointing it out (and being duly impressed). So, I guess I could say I possess a designer jacket.

the red jacket

That didn’t matter to me as I purchased it because:

  • I was cold
  • The jacket made me look “hip” (as much as a 58-year old guy can look “hip”)
  • It was marked down at an outlet store to fit my budget

Now you know how I make buying decisions. Oops, I’m getting off-track again…

Take three… I possess a jacket.

It’s become my favorite jacket. I use any excuse to wear it (which makes for some not very positive fashion statements). It doesn’t keep me very warm, and where I live, that is problematic. Yet, it also doesn’t stop me — like the post office, neither rain, nor sleet, nor dark of night will stop me from putting on my thin, faux-leather, ruby-colored, favorite jacket. (Besides, on cold days, the red shade goes well with my blue skin.)

Okay Scott, focus!

Back to the matter at hand, it’s my “favorite.” That’s what I keep trying to point out. I have a great deal of outerwear (reference previous comment about our local climate), but this particular covering is top of the list (although I have a gray wool overcoat that vies for the title – but I don’t want to get sidetracked again).

I find it fascinating that that we choose “favorites.”

[Read more…]

Filed Under: humor, Newspaper Column Tagged With: change, changing habits, excuse, favorite places, habit change

One Telephone Pole at a Time

February 28, 2013 by Scott "Q" Marcus Leave a Comment

Photo from Alegna Marie's Photostream on Flickr, http://www.flickr.com/photos/angela_sleeping/

It was painful to watch her try to walk; albeit not as painful for me as it was for her.

“Sit down,” I suggested, pulling up a chair, wanting to relieve her of her burden.

She stared at it, shakily supporting herself with her metal cane, the type with four rubber-capped legs that stands on its own. “Do you have a chair without arms?” She asked, referencing her size with a flick of her bulky arm. “It’s hard for me to fit in this type of chair.”

I scurried away and returned with the requested model, placing it behind her. She sluggishly lowered her heaviness on to the seat, all the while leaning weightily on the cane for support. After placing herself, she exhaled a strained sigh of exhaustion, took a moment to regain her composure, and said, “Hi, I’m Sheila. I need to lose weight. I can’t live like this anymore.”

I’m always interested in what triggers us to finally take action. After all, weight doesn’t come on overnight. We fight it for years, constructing excuses, living in denial; until eventually we cross a line that drives us from needing to do something to actually doing it. It’s at that nexus where I enter the scene.

“What brought you here today?” I asked.

“I can’t get my mail.”

“Tell me more,” I said, looking for clarification.

She exhaled again, attempting to catch her breath. “My mailbox is at the end of the driveway, which is up a hill.” She rested. “Well, it’s not really a hill, it’s more of an incline, but I can’t walk that far anymore. I needed someone to bring me the mail yesterday.” Another deep exhalation escaped her lips as she steadied herself on her cane, relying on it to steady herself while sitting. “That’s no way to live. I have to do something.”

That was how we met.

Unfortunately, after a few months, she got a new job and moved away. We lost contact.

Not long ago, she resurfaced, visiting family in town. I did not recognize her.

“You look fantastic!” I exclaimed, upon realizing who she was.

“I’m down 163 pounds – and I walk every day.” [Read more…]

Filed Under: Diet, Exercise, Health, Motivation, Newspaper Column, Overcoming Obstacles, Weight Loss Tagged With: change, exercise, healthier lifestyle, healthy lifestyle, lifestyle change, motivation, quality of life, small steps, weight loss

5 Secrets Movers And Shakers Know, Revealed

January 25, 2013 by Featured Author Leave a Comment

Every office has that enviable employee who seems to make things happen under any circumstance. And let’s be honest: All of us wish we were that go-getting individual.

I used to really look up to one of my coworkers. He always had a smile on his face, and was always on the go – whether he was completing his own work, or lending a hand to peers who needed an extra set of eyes and ears -and never seemed stressed or overwhelmed.

One day, I asked him how he did it: Stayed on top, stayed positive and stayed successful, without breaking a sweat.

He smiled and shared the following secrets with me, which have since helped me on my own ascension to success:

[Read more…]

Filed Under: Guest Author, Health, Overcoming Obstacles, Power of Attitude Tagged With: change, fitness, healthier eating, healthy lifestyle, personal success, simple plan, simplicity, smile, success, success stories

Failing to Plan

January 3, 2013 by Scott "Q" Marcus Leave a Comment

Failure to plan is planning to fail.

It might be a little cliche, but the sentiment is true. We say we’ll get everything done and we really mean it. (Sound like the name of a website?) But the reality is that life has its own patterns – and life is better about getting us off-track than we will ever be about getting it to conform to what we want.

Especially now at the beginning of a new year, block out some time to plan where you want to go. Make a schedule and do your best to stick to it.

It won’t work out the way you expect it – but it will be a lot closer to it than doing nothing.

[Read more…]

Filed Under: Change, Member Benefits, Motivational Monday, Overcoming Obstacles, planning, Productivity Tagged With: change, goals, health, new year's resolutions, planning, resolutions

Being Your Whole Self

September 24, 2012 by Scott "Q" Marcus Leave a Comment

You are physical, logical, emotional, and spiritual.

You are more complete when you focus on the whole person.

We accomplish more when we are “in balance.”

However, sometimes, we get stuck in one quadrant. For example, we spend too much time being logical and not enough time being creative. Or, we spend all day sitting, and no time walking. Sometimes, we feel bad because we’re don’t “believe” anymore.

Usually, when we’re “stuck,” we’re also out of balance. What part of you feels diminished lately?

Maybe it’s time to take a few moments and fill yourself up.

[Read more…]

Filed Under: Inspiration, mental health, Motivation, Motivational Monday Tagged With: attitude, bad habits, change, quality of life

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