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Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

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You are here: Home / Archives for change

Life Lessons from the Ocean: The Power to Change

June 13, 2013 by Featured Author

wave-crashing-on-sand

The rugged Welsh coastline usually fills me with excitement, but today I’m subdued as I stare out at the tranquil sea willing her to rise to my command.  The water has been unusually flat for some time and I feel broken, yet the only waves to break are the ones lapping at my feet.  I stand with my itching toes in the water, my redundant board clutched against my side like a knife.  I feel a stabbing pain which reminds me that my soul waits for me on a crest of a wave.  My heart feels as empty as the surfer-less sea.

[Read more…]

Filed Under: Change, Guest Author, Inspiration, Overcoming Obstacles Tagged With: calm, change, coastline, finding inner peace, freelance writer, guest author, inner voices, mother ocean, sea breeze, staying calm

Doing the Thing!

May 1, 2013 by Scott "Q" Marcus Leave a Comment

 

I am ablaze! I figured out the final thing I have to do to get my act together!

work on your attitude and your skills

It’s a new dawn; heaven has opened wide; the path is clear; I am complete! Just picturing it makes me so excited I can barely sit still!

But, here’s the thing about the thing. You can’t just jump into it, you know? I mean, after all, something as grandiose as this requires forethought and meticulous planning. That’s why I’ll be successful where others wouldn’t! See, I have a handle on the fact you just don’t launch willy-nilly hither and yon down the boulevard into something as pressing, essential, and life-altering as a thing like this can be. You better be primed, that’s what I have to say.

And I am! Nothing will hold me back! I’m getting my ducks in a row; putting my house in order; stepping one foot in front of the other; yes sirree Bob! I’m figuring out the flawless, exact method to ensure I do it just so. Don’t want to take my shot and blow it. You hear me, don’t ya’ bro?

In days gone by, I tended to rush without forethought into critical decisions.

Now, being wiser, I know first elicit support. It’s slowing me down somewhat because — well, I don’t mean to brag — but I’m a pretty popular guy, you know? I have friends on top of friends; want to make sure they’re all on board. I’ve called several, emailed buckets more; even posted it on Facebook. That’s the way to build consensus though. It’s time-consuming, but when you’re a forward-thinking guy like me, you appreciate that’s the price of success. Slow and steady; tortoise and hare; you know how it goes.

But after that, watch out, boy howdy! After you heed your peeps, you chart your actions. Those of us in the know value that if you write down the objectives, line ‘em out, set ‘em in motion; they’re far more likely to happen. Measure twice, cut once; right? So, I’ll take a few days for a secluded personal retreat where I compile the input, and write, write, write! [Read more…]

Filed Under: humor, Newspaper Column, Overcoming Obstacles, Overcoming Perfectionsim Tagged With: change, humor, lifestyle change, perfectionism, priorities

Video: Tim Gard Talks About How to Get Past Being Overwhelmed

March 22, 2013 by Scott "Q" Marcus Leave a Comment

This is the fourth in a series of Friday Motivational videos with successful people discussing with Scott how to get past what holds you back. In a hallway meeting at a conference, Scott “Q” Marcus asks Tim Gard, nationally recognized authority on stress reduction through humor how to laugh more and get past that feeling of being overwhelmed.
[Read more…]

Filed Under: Overcoming Obstacles, Video Tagged With: avoiding procrastination, change, Friday Motivational Video, happiness, perfectionism, priorities, quality of life

Before and After Is Here and Now

March 19, 2013 by Featured Author Leave a Comment

I have struggled with my weight as long as I can remember.

Depressed Overweight Woman

I always wanted some sort of miracle.

To one day just wake up in a new body, or to be standing there and suddenly have my clothes just fall off of me because they were too big.  I needed a breakthrough in more ways than one.

Along the way, I’ve loved reading others’ success stories for inspiration.   I thrill at seeing the “before and after” shots.  I get such encouragement from hearing different journeys of fellow weight-loss “Becomers”.  Sometimes just one little word from them will be just the motivation I need to make it through another day. I think that partly, it’s that commonality that is so comforting. It’s great to know that someone else is going through the same things and maybe even being victorious over some tough issues!

I have noticed one little thing though, that makes me feel like I just don’t fit in.

[Read more…]

Filed Under: Guest Author, Health, Inspiration, Overcoming Obstacles, Self Talk Tagged With: attitude, change, encouragement, happiness, inspiration, motivation, success stories, thankfulness, weight loss, weight loss success

Do 1 New Thing Every Day

March 18, 2013 by Scott "Q" Marcus Leave a Comment

Make time each and every day to try one new thing.

New-blastIt doesn’t have to be big. It doesn’t have to be complicated. It doesn’t have to be scary.

As examples:

  • Walk down a new street
  • Try a new recipe
  • Add 5 minutes into your fitness regimen (or start one)
  • Leave a note for your spouse, partner, or child
  • Read the first few pages in a book you’ve been planning to open
  • Go to bed earlier (or later)
  • Try a new fruit

In effect, change up your pattern.

Research shows that we do better with our established patterns if we also try new patterns. (Plus it’s fun.)

Shake it up today – and have some fun!

[Read more…]

Filed Under: Change, Motivational Monday Tagged With: change, inspiration index, lifestyle change, new patterns

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