Make time each and every day to try one new thing.

https://bibliocrunch.com/profile/dumakake/ It doesn’t have to be big. It doesn’t have to be complicated. It doesn’t have to be scary.

this web page As examples:

• Walk down a new street
• Try a new recipe
• Add 5 minutes into your fitness regimen (or start one)
• Leave a note for your spouse, partner, or child
• Read the first few pages in a book you’ve been planning to open
• Go to bed earlier (or later)
• Try a new fruit

In effect, change up your pattern.

Research shows that we do better with our established patterns if we also try new patterns. (Plus it’s fun.)

Shake it up today – and have some fun!

this web page Every Monday, a new motivational memo is posted. Subscribers to ThisTimeIMeanIt.com’s coaching service get this – and many more benefits – sent to them directly. If you’d like to know more, follow this link.