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You are here: Home / Change / Do 1 New Thing Every Day

Do 1 New Thing Every Day

March 18, 2013 by Scott "Q" Marcus Leave a Comment

Make time each and every day to try one new thing.

New-blastIt doesn’t have to be big. It doesn’t have to be complicated. It doesn’t have to be scary.

As examples:

  • Walk down a new street
  • Try a new recipe
  • Add 5 minutes into your fitness regimen (or start one)
  • Leave a note for your spouse, partner, or child
  • Read the first few pages in a book you’ve been planning to open
  • Go to bed earlier (or later)
  • Try a new fruit

In effect, change up your pattern.

Research shows that we do better with our established patterns if we also try new patterns. (Plus it’s fun.)

Shake it up today – and have some fun!

Every Monday, a new motivational memo is posted. Subscribers to ThisTimeIMeanIt.com’s coaching service get this – and many more benefits – sent to them directly. If you’d like to know more, follow this link.

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Filed Under: Change, Motivational Monday Tagged With: change, inspiration index, lifestyle change, new patterns

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