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You are here: Home / Archives for attitude

Four Ways to Improve Your Attitude to Be Happier, Healthier, and More Productive

April 15, 2015 by Scott "Q" Marcus Leave a Comment

As the story goes, a couple is concerned about the huge gap in attitudes between their two sons.

happy-&-angry-boys

One lad is a confirmed pessimist, his sibling the decisive optimist. Wanting to advance the cynical child’s outlook and guard the other from disappointment by teaching him that things don’t always go as expected, the parents come up with a scheme.

On Christmas morning, each youngster awakens to find his own sizeable, wrapped present. The dour child opens his and discovers in it the ultimate building set. As if on que, his demeanor sours and he whines, “There are too many pieces, I’m know I’ll lose a whole bunch of them and then I’ll be sad. Why would you do that to me?”

The upbeat sibling, on the other hand, unwraps his only to find a dirty, rusty horseshoe atop wads of paper. Undeterred by what appears to be a mean, lousy gift, he eagerly starts digging through the papers excitedly proclaiming, “Wow! There’s got to a pony in here somewhere!”

Attitude, our outlook on the events that make up our lives, will either elevate or ruin us because it determines our actions and therefore the manner in which others react to us.

I normally don’t write “how-to” columns but a coaching client recently asked how she could become more upbeat, so I thought, “What the heck, might as well share it more widely.” Making our planet a bit more cheery, one reader at a time, here are four of the more common reasons one’s attitude can take a trip to the dumpster.

Reason #1: All-or-nothing thinking

[Read more…]

Filed Under: Baby Boomers, Change, Failure, Newspaper Column, Overcoming Obstacles, Overcoming Perfectionsim, Power of Attitude, Self Talk, Weight Loss Tagged With: attitude, attitude change, bad attitude, better relationships, how to improve your attitude, personal attitude

Take Time to be Alone

June 30, 2014 by Scott "Q" Marcus Leave a Comment

dream-written-in-sand

Take time to be alone more often than you think you need to.

One of the prime triggers in engaging in a bad habit is looking for a way to give to yourself, especially if you’ve been very busy and overwhelmed.  When we don’t take time for ourselves, we end up “rewarding” ourselves with our habits. It’s a way of taking care of ourselves in the moment, but it doesn’t feel so great when we’re done.

If you want to improve the chances you’ll stay on program and you won’t suffer from a “guilt dessert,” take a few minutes to be alone every day; long enough to decompress.

It doesn’t have to be very long, just long enough to get yourself centered.

By the way, “alone” is not “lonely” – unless you choose to make it so.

Filed Under: Change, Diet, goals, Habits, Happiness, Motivational Monday, Overcoming Obstacles, planning, Self Talk Tagged With: attitude, habit change, happiness, healthy habits, meditation, taking time for oneself

When Stuck, Look to Your WHY NOTs

June 23, 2014 by Scott "Q" Marcus Leave a Comment

stuck-man

“Stuck” does not just happen.

There’s a reason.

  •     If you keep taking off and putting on the same few pounds no matter what you do, there’s a reason.
  •     If you keep “trying” to change a habit and it never seems to work, there’s a reason.
  •     If you’re always making promises to yourself but you’re not keeping them, there’s a reason.

If you want to understand the reason, it’s important to know your “WHY NOTs.”

We usually know why we want to change our habits (health, happiness, success) but we rarely pay attention to why we DO NOT, referred to as our “WHY NOTs.”

Understanding your WHY NOTs will move you forward.

[Read more…]

Filed Under: Change, Diet, Gratitude, Habits, Happiness, Motivational Monday, Relationships Tagged With: attitude, benefit, habit change, happiness, healthy habits, quality of life, relationships, thankfulness

Surprise Someone Today

June 16, 2014 by Scott "Q" Marcus Leave a Comment

Do a surprise favor for someone today.

hand-with-hearts

One of the best ways to improve your life is to help improve the day for someone else.

After all, you can’t feel bad when you’re doing good.

It doesn’t have to be big nor expensive.

[Read more…]

Filed Under: Gratitude, Happiness, Motivational Monday Tagged With: attitude, favor, happiness, helping hand, helping others, quality of life, relationships, thankfulness

Spend an Entire Day in Gratitude

June 9, 2014 by Scott "Q" Marcus

Although this is very simple, it’s not as easy as it seems.

Go 24 hours without complaining about anything; not only to others, but to yourself.

Thank you so much.

 

Do not complain about politics, the weather, bad drivers, inconsiderate people, high prices, or traffic. Do not disparage customers, clerks, or those with opposing views. Do not think negative thoughts about co-workers, friends, or family.

Most importantly, do not berate yourself for where you are in life or where have you yet to go. Do not put yourself down for your mistakes, your accomplishment, or your appearance.

If you really want to “push” yourself, each time you feel the urge to be negative, find a way to be grateful instead.

Try it for one day.

What’s odd is how the rest of the world seems to change when you do.

Filed Under: Happiness, Hope, Inspiration, mental health, Motivational Monday, Self Talk Tagged With: attitude, giving thanks, good health, gratitude, happiness, inspiration, quality of life, relationships, thankfulness

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