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You are here: Home / Archives for Overcoming Obstacles

Shrinking Time for More Success

February 23, 2015 by Scott "Q" Marcus Leave a Comment

Shrink your time frame and you’ll get better results.

Do you want a quick method to be feel more successful without changing a thing?

Of course you do; we all do.

Make your “window of success” smaller.

Let me explain.

[Read more…]

Filed Under: Change, Diet, Excuses, Failure, goals, Motivational Monday, Overcoming Obstacles, Overcoming Perfectionsim, Success Tagged With: habit change, making change, one day at a time, road to success, small steps, take time

Reach a Little Further Than You Thought You Could

February 16, 2015 by Scott "Q" Marcus Leave a Comment

ReachForStars

Sometimes, contrary to popular belief, the key to success is not to “go for the gold” but rather to “reach for the bronze.”

[Read more…]

Filed Under: Change, Diet, Exercise, Failure, goals, Habits, Health, Motivational Monday, Overcoming Obstacles, Weight Loss Tagged With: habit change, making change, Think 1st

Live Your Life 10 Minutes in the Future

February 9, 2015 by Scott "Q" Marcus Leave a Comment

rocket-ship-and-planet

Although the best advice for a happy life is to “live in the NOW,” that doesn’t always apply.

[Read more…]

Filed Under: Change, Diet, goals, Habits, Health, Motivational Monday, Overcoming Obstacles, Weight Loss, willpower Tagged With: gratification, habit change, making change, patience, Think 1st

A List: Top 5 Ways to Fail at Everything

February 4, 2015 by Scott "Q" Marcus Leave a Comment

I am fascinated by lists.

man-looking-at-list

In college, my “go to” book was “The Book of Lists,” which was, um, well — basically a list of lists.

In today’s digital age, most are on-line. One site I found had the most popular “bucket list” ideas. Some of the trendiest objectives included visiting virtually every locale, jumping into a pool fully clothed, and — I kid you not — covering someone’s car in post-it notes. You scamp, you!

Techcrunch posts the most common Google searches. It contained “Ice Bucket Challenge”, “Ebola,” and “Flappy Bird” (a game). Sadly, the loss of “Robin Williams” generated the most searches.

Finally, Listverse, whose raison d’être is to make lists, presented its most popular of all time. Claiming spots in that prestigious ranking are “Top 15 Amazing Coincidences,” “Top 10 Amazing Facts About Dreams,” and the most popular list ever: “10 Fascinating Last Pictures Taken.”

Different times of year spawn season-appropriate lists. January might bring forth “Ten Tips to Getting Organized in the New Year.” In April, we’re informed of “Most Common Forgotten Tax Deductions.” June could give rise to “Top Wedding Ideas of Successful Brides.” (Of course, I don’t know what an “unsuccessful bride” would be.)

I want my own world-famous list. So, I thought of something no one else has done, which I now unveil: (insert fanfare please)

“Five Things You Can Do to Make Sure You Never Achieve Anything.”

In reverse order (because that makes it more exciting I guess):

[Read more…]

Filed Under: Business Goals, goals, humor, Newspaper Column, Overcoming Obstacles, resolutions, Weight Loss Tagged With: achieving your goals, attaining your goals, goals, humor, making lists, specific and measurable goals, to do lists

Is it Really a Sacrifice – or it is Actually a Gift?

February 2, 2015 by Scott "Q" Marcus Leave a Comment

Giving up a habit can feel like a major sacrifice.

Therefore, our inner cranky child emerges and we grumble and complain, dragging our feet, resisting what we know has to be done. Like a small child, we wail and moan, crossing our arms in a huff, stamping our feet, and resisting vehemently.

girl-having-tantrum

“I don’t wanna eat less!”
“I hate exercise! Do I hafta?”

“Do I really have to organize my house?”

What would it be like if – instead of focusing on what we have give up – we looked at it as how excited we’re going to feel once we do it?

Instead of looking at it as a sacrifice, we focus on how good we’re going to feel when we drop those few pounds, or when the house is organized, or when we can enjoy a walk on a sunny day.

The amount of work won’t change, but our attitude sure will.

And that’s definitely worth a lot.

Filed Under: Beliefs, Change, Habits, Happiness, Health, mental health, Motivational Monday, Overcoming Obstacles, Procrastination, Self Talk, Weight Loss Tagged With: attitude change, habit change, handling change, making change, moods, resistance, stagnation

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