Shrink your time frame and you’ll get better results.

Do you want a quick method to be feel more successful without changing a thing?
Of course you do; we all do.
Make your “window of success” smaller.
Let me explain.
Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

Of course you do; we all do.
Let me explain.
In today’s digital age, most are on-line. One site I found had the most popular “bucket list” ideas. Some of the trendiest objectives included visiting virtually every locale, jumping into a pool fully clothed, and — I kid you not — covering someone’s car in post-it notes. You scamp, you!
Techcrunch posts the most common Google searches. It contained “Ice Bucket Challenge”, “Ebola,” and “Flappy Bird” (a game). Sadly, the loss of “Robin Williams” generated the most searches.
Finally, Listverse, whose raison d’être is to make lists, presented its most popular of all time. Claiming spots in that prestigious ranking are “Top 15 Amazing Coincidences,” “Top 10 Amazing Facts About Dreams,” and the most popular list ever: “10 Fascinating Last Pictures Taken.”
Different times of year spawn season-appropriate lists. January might bring forth “Ten Tips to Getting Organized in the New Year.” In April, we’re informed of “Most Common Forgotten Tax Deductions.” June could give rise to “Top Wedding Ideas of Successful Brides.” (Of course, I don’t know what an “unsuccessful bride” would be.)
I want my own world-famous list. So, I thought of something no one else has done, which I now unveil: (insert fanfare please)
In reverse order (because that makes it more exciting I guess):
Therefore, our inner cranky child emerges and we grumble and complain, dragging our feet, resisting what we know has to be done. Like a small child, we wail and moan, crossing our arms in a huff, stamping our feet, and resisting vehemently.
“I don’t wanna eat less!”“I hate exercise! Do I hafta?”“Do I really have to organize my house?”
Instead of looking at it as a sacrifice, we focus on how good we’re going to feel when we drop those few pounds, or when the house is organized, or when we can enjoy a walk on a sunny day.
And that’s definitely worth a lot.