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You are here: Home / Archives for Motivation

Excellent or Perfect?

March 14, 2012 by Scott "Q" Marcus Leave a Comment

excellent perfectDid you know there is an International Association of Print House Craftsmen (which has several women members)? In the day of $99 ink jets and 24-hour print shops, these folks still “bleed ink.” What they construct with printing presses and paper is art – pure and simple.

If you didn’t know about the IAPHC, don’t feel bad. I didn’t either. One of the perks of my occupation is that I get to meet an expansive array of people from a gamut of occupations; some of which I had no idea even existed.

Take the Appraisal Institute. Never having the experience of buying nor sell multi-million dollar office complexes, I never realized that a spot-on, no variation, exact appraisal on the value of such properties — and hence the interest on the loan to purchase them — can cost one hundreds and hundreds of thousands of dollars. Decimal points really do matter. The folks of AI are dedicated to that.

Speaking of decimal points, one of the more mesmerizing people I have had the pleasure of meeting is Paul Kingsman, 1988 Olympic Medal Winner for swimming. That award would not have been his had he been five one-hundredths of a second slower. To understand what a short period of time is that, blinking your eye takes about ten times longer than the difference between Paul’s race time and the person who did not win.

Paul hails from New Zealand and now lives in Northern California. As a speaker and coach, he helps others become “distraction proof;” staying focused on what matters so they can achieve outstanding results, in any manner in which that applies.

I interviewed Paul, and although I expected good stuff, I was blown away by what I picked up. We discussed how some things can be simple but not easy. He also pointed out that mistaking “notoriety” for “substance,” especially in this media-consumed culture, often distracts us.

However, as a “recovering perfectionist,” what most resonated was “excellence versus perfection.”

In my interpretation, attaining excellence lets us evolve to new levels. Chasing perfection however, leads us to a frustrated place of stagnation.

[Read more…]

Filed Under: Business Goals, Change, goals, Motivation, Newspaper Column, Overcoming Obstacles, Overcoming Perfectionsim, Overcoming Temptation, willpower Tagged With: appraisal institute, desire, excellence, excellent, olympic medal winner, Paul Kingsman, perfectionism, perfectionist

Listening to Your Inner Voice

March 5, 2012 by Scott "Q" Marcus Leave a Comment

Most times, wisdom is found in the silence, not the talking.

solitude inner voice We know more than we sometimes realize. Unfortunately, we don’t take the time to listen to ourselves as often as we need.

Take a moment. Shut off the TV. Put the computer to sleep.  Turn down the radio. Quiet your mind.

Listen.

You will be surprised how often the answer is already there.

[Read more…]

Filed Under: mental health, Motivation, Motivational Monday Tagged With: inner voice, inspiration index, motivation, silence, wisdom

Video: Think Big

February 26, 2012 by Scott "Q" Marcus

This is a great video about thinking about what you CAN do, rather than what it seems like you cannot.

Filed Under: Motivation, Overcoming Obstacles, Power of Attitude, Video Tagged With: motivation, think big, video

Terrifying Video: El Camino del Rey Narrow Walkway

February 16, 2012 by Scott "Q" Marcus Leave a Comment

Sometimes, you have to face your fear to change.

This example however, is extreme. This 9 minute video will keep you on the edge of your seat.

According to Wikipedia: El Caminito del Rey (English: The King’s little pathway) is a walkway, now fallen into disrepair, pinned along the steep walls of a narrow gorge in El Chorro, near Álora in the province of Málaga, Spain. The name is often shortened to Camino del Rey (English: King’s pathway).

The walkway is one metre (3 feet and 3 inches) in width, and rises over 100 metres (350 feet) above the river below. Constructed of concrete resting on steel rails supported by stanchions at around 45 degrees into the rock face, it is currently in a highly deteriorated state and there are numerous sections where part or all of the concrete top has collapsed. The result is large open air gaps that are bridged only by narrow steel beams or other support fixtures. Very few of the original handrails exist but a safety-wire runs the length of the path. Several people have lost their lives on the walkway in recent years and after two fatal accidents in 1999 and 2000 the local government closed both entrances, but not the gift shop.

[Read more…]

Filed Under: Misc, Motivation, Video Tagged With: caminito del rey, disrepair, facing fear, fatal accidents, fear, narrow gorge, rock face, steel beams, steep walls, wikipedia

Calibrating Your Thought Compass: Which Thought Feels Better?

February 7, 2012 by Featured Author

By Dave Berman

Your feelings reflect your thoughts.

Neuro linguistic programming - attitude - inspirationIt may often seem that your emotional state is caused by external circumstances, but this “outside-in” paradigm is an illusion and your reality is actually created “inside-out.” The Thought Compass is a way to remember how true this is and to guide you in selecting better feeling, more useful thoughts.

Just as a regular compass points north and helps you find your way in the forest, your Thought Compass is calibrated to True North, represented by holding both arms straight out in front of you with the palms of your hands together. In this position, you sense connection to your inner wisdom, an emotional GPS system. You are aware of feelings of freedom, love, joy, appreciation, knowledge and empowerment. True North indicates high quality thinking that can be believed, trusted and acted upon. Take a moment now to recognize your relationship to True North. Find some thoughts that bring you to this good feeling place.

Feelings are always the indicator of when your thinking is on course, as well as when thoughts are off course. Remember a time now when you had to make a big decision but weren’t yet ready to choose. Indecision is common. Use your Thought Compass now to calibrate how it feels. Keep your left arm straight in front of you and begin moving your right arm clockwise until you find the point that represents this feeling. Indecision, by definition, is a lack of readiness to take action. Notice the contrast between this feeling and True North, where you do feel that inner direction to take action. Sometimes we may call this a “gut instinct.” When it kicks in, it means you’re ready to believe the thoughts causing that feeling, ready to take action based on them, and you’ve calibrated back to True North.

Play around with some other feelings now.

[Read more…]

Filed Under: Guest Author, Motivation, Overcoming Obstacles, Psychology Tagged With: attitude, change, coaching service, contentment, dave berman, disappointment, emotional state, emotional states, emotions, external circumstances, feelings, indecision, inner direction, inner wisdom, neuro linguistic programming, nlp

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