This Time I Mean It

Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

  • Home
  • Change Habits
    • 21 Day Habit Change.com
  • Blog
    • Newspaper Column
    • Motivational Monday
  • Work With Scott
    • Meet Scott
    • Scott’s Powerful Fun Style
    • For Meeting Planners
    • Speaking Topics
    • What Conference Attendees Say
    • Book Scott to Speak
  • Shop
  • Meet Scott
  • Testimonials
  • Contact Us
    • Sign up for the FREE ezine
You are here: Home / Archives for Guest Author

Lessons From Goodbye: How Death Can Teach You To Live

March 16, 2013 by MikeTremba Leave a Comment

woman saying farewellThere is no happy way to bid someone you love a final farewell.

At best, it’s a melancholy affair; at worst, it’s a heartbreaking loss from which you’re sure you can never recover.

Consolation can feel impossible after the loss of someone dear to you. While you know, deep down, that death is an integral part of life, a piece of you goes wherever your loved ones do, and when they pass, the piece goes with them.

Without death, room for new growth would never be made. Progress forward can’t happen without losses from the past. From every farewell, there comes a new hello.

These are among the multitude of wise lessons to be learned from a person in the last leg of their life—either directly from their words, or merely through their experiences. Knowing how to approach the situation as a learning experience will help you move through the process and maintain your own life.

Hindsight, and why it’s wrong

Any of us who’ve been at the bedside of someone we care dearly for while they move from this world to the next knows a few things:

  1. The dying have regrets that make us question our own
  2. Vicinity to sickness creates hyper-awareness of our own health
  3. You always wish it were you on that bed, and not them

[Read more…]

Filed Under: Baby Boomers, Gratitude, Guest Author, Hope Tagged With: feelings, gratitude, happiness, relationships

Are Synthetic Drugs A Safe Alternative To Street-Drugs?

March 14, 2013 by Scott "Q" Marcus

pills

“There is now yet another addition to the ever-elongating list of recreational drugs, although worryingly these are more easily available than most. Although still relatively new in concept, synthetic drugs are increasing in popularity.”

The New Era of Synthetic Drugs

[Read more…]

Filed Under: Current Events, Guest Author Tagged With: addiction, bad habits, drugs

Tired? Four Ways To Get More Energy – Quick!

March 12, 2013 by MikeTremba Leave a Comment

Exhaustion.

I need more sleep!

When it hits, it can be worse than food poisoning on your wedding night. From your brain to your bellybutton, your teeth to your toes, you just feel useless.

[Read more…]

Filed Under: Diet, Exercise, Guest Author, Health, Motivation Tagged With: exhaustion, increasing energy levels, sleep deprivation, sluggishness, tired

Keep Your Friends Close, Your Best Friends Closer—Here’s How

March 7, 2013 by MikeTremba Leave a Comment

As a child, your best friends were always nearby because  they your siblings, cousins, or perhaps your neighbors.

group of friends

[Read more…]

Filed Under: Guest Author, Health, Power of Attitude, Relationships Tagged With: best friends, better relationships, close relationships, cousins, friendships, good relationship, neighbors, siblings

5 Keys to Total Wellness for Women

February 27, 2013 by Featured Author

5-steps-to-wellness-pictureNo matter what your current health and wellness goals look like, chances are you have set these goals to improve your overall quality of life. You set goals because you want to feel better, enjoy life and connect with yourself and others in healthier and more holistic ways. Here are five keys to total wellness that can help you and each of the women you love to achieve your health and wellness goals.

Diet

You’ve probably heard more than once, “you are what you eat,” and after hearing it so often, you’ve probably begun to tune it out. But the reason this saying has endured for so many years is because it is true—not literally, of course. This doesn’t mean that you have to refrain from eating foods that taste delicious but are filled with fat and calories; it just means you need to eat a balanced diet. If you know you will be eating fried chicken and chocolate cake at a nighttime cookout, try to eat lighter during the day, focusing mostly on vegetables and fruits. Your body needs certain nutrients to function properly. It needs a combination of healthy carbohydrates, fats and proteins to keep all of its organs and processes running smoothly. Your priority when choosing food must reflect balance if you want to achieve your total wellness goals. Still, experts agree that a splurge now and again won’t hurt. Some experts even encourage having a bit of your favorite things daily to stave off cravings. [Read more…]

Filed Under: Diet, Exercise, Guest Author, Health, mental health Tagged With: balanced diet, good health, health and wellness, healthy diet, women's health

« Previous Page
Next Page »

Search the Site

Search Products

Blog Categories

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

Book An Appointment With Scott

Get a free coaching call by following this link. No obligation.

Contact Us Today

Scott "Q" Marcus
707 834.4090
scottq@thistimeimeanit.com
======
Join Scott's mailing list at http://eepurl.com/LsSIX

Product Categories

  • Accessories
  • Books
  • Coaching Programs
  • DVDs and CDs
  • Instant Downloads
  • Kindle Books
  • Seminars
  • Shirts
  • Site Advertising
  • subscription
  • Uncategorized

Book An Appointment

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

This Time I Mean It Copyright © 2026 · All rights reserved · Log in