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You are here: Home / Exercise / Audio: Keeping Track Podcast

Audio: Keeping Track Podcast

February 8, 2012 by Scott "Q" Marcus Leave a Comment

Podcast #1 from year 7, episode 9, to appear in newspapers the week of Febuary 12, 2012. Download it by clicking on this link  Keeping Track Podcast.

You can find the written version of this column here.

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Filed Under: Exercise, goals, Member Benefits, planning, Podcast, Weight Loss Tagged With: diary, journalling, numbers, Podcast, tracking

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