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You are here: Home / Archives for diary

Monday Motivational Memo: Track it to Change it

March 30, 2015 by Scott "Q" Marcus Leave a Comment

That which is tracked grows (or shrinks).

pencils_and_diary

It’s proven time and time again. If you want to build something up, keep track of it.

  • If you want to make more money, track your finances.
  • If you want to improve your attitude, track how grateful you are.
  • If you want to be more fit, track how much exercise you do.

And of course, if you want to lose weight, track what you eat.

[Read more…]

Filed Under: Change, Diet, goals, Motivational Monday, planning, Productivity, Success, Weight Loss Tagged With: diary, financial goals, financial planning, food diary, how to improve your attitude, staying on track, track, tracking, weight tracker

Audio: Keeping Track Podcast

February 8, 2012 by Scott "Q" Marcus Leave a Comment

Podcast #1 from year 7, episode 9, to appear in newspapers the week of Febuary 12, 2012. Download it by clicking on this link  Keeping Track Podcast.

You can find the written version of this column here.

Filed Under: Exercise, goals, Member Benefits, planning, Podcast, Weight Loss Tagged With: diary, journalling, numbers, Podcast, tracking

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