This Time I Mean It

Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

  • Home
  • Change Habits
    • 21 Day Habit Change.com
  • Blog
    • Newspaper Column
    • Motivational Monday
  • Work With Scott
    • Meet Scott
    • Scott’s Powerful Fun Style
    • For Meeting Planners
    • Speaking Topics
    • What Conference Attendees Say
    • Book Scott to Speak
  • Shop
  • Meet Scott
  • Testimonials
  • Contact Us
    • Sign up for the FREE ezine
You are here: Home / Archives for covid

Here we go again

August 4, 2021 by Scott "Q" Marcus Leave a Comment

This column will not be like most of my others.

I consider this space to be a respite from the negativity that seems to crash as a tsunami over us without end. To that point, I’m working on acceptance and surrender; and to my credit, I think I’m doing well at it. It’s the bedrock of my spiritual principles and beliefs. I really do (mostly) believe that all is unfolding as it needs to and the Universe is conspiring for our greatest good.

However, just like you I’m a real person, and I imagine just like you, I’m having a hard time processing what’s happening to us yet again. I’m really ornery about what I think is a preventable fourth (or is it the fifth) wave of the pandemic.

I held faith that when 2020 came to its close, for so many reasons, life would improve. I don’t think any of us felt we’d hold hands and sing Kumbaya while we shared a Coke and taught the world to sing, but there was a bright star rising in the dark sky and, especially as the vaccine made itself known, there was a collective deep breath; a sigh of relief.

Oh well. Here we are, into another surge which is already worse than last summer as well as having the added insult of being preventable if not for people being selfish. (Yes, I get it; some people cannot get a shot but that’s a small percentage of the unvaccinated. Most are either misinformed, confused, or – for whatever reason – consider the vaccine a political statement.)  What makes it more frustrating than last year is that in 2020, COVID was still novel and we didn’t know what we were doing; the science was unfolding and we didn’t have a vaccine. Its spread was unavoidable.

Now, 18 months later, we know what to do. We have tools. We could stop this damn thing in its tracks – if it wasn’t for the lies, conspiracy theories, misinformation, and too many folks concerned only about “What’s in it for ME?”

I got my vaccine as soon as I could. Virtually everybody I know did the same. Yes, we did it for our own protection, but there was also a sense of community spirit, patriotism, and a realization that we have to all work together for the greater good to overcome a common enemy. It felt hopeful. I was proud.

Yet, as they say, “all good things must come to an end” and now we watch as people needlessly die or have their lives ripped apart because they refused to do the right thing. [Read more…]

Filed Under: Current Events, Health, Newspaper Column, Rant Tagged With: anger, conflict, covid, covid 19, fear, health and fitness

Light at the End of the Tunnel

April 21, 2021 by Scott "Q" Marcus Leave a Comment

Every column I’ve ever written lives on my hard drive.

(For those keeping track, this is number 596.)

As March was ending last year, I wrote, “the U.S. now has 7,668 cases with 117 deaths. The world count has risen to 212,799 with 8,787 people succumbing. It is recommended that those of us 65+ ‘self-isolate,’ a term utterly unknown but a few weeks past. Recommendations are that we limit crowds to fewer than ten. Pubs, restaurants, and eateries are shuttered. The markets are off approximately 35 percent from their highs, companies are failing, average people — like you and me — are without income. San Francisco is closed. Hospital ships are being sent to New York and the West Coast.”

The numbers are tragically quaint compared to where we now stand.

Last year at this time, we were barely scratching the surface of what the pandemic would entail. Streets were deserted; fear ran rampant; information was fluid. Grocery shopping was the most dangerous event of the week; we garbed up in masks and gloves and carried with us containers of disinfectants. We were told to bleach our food.

Times change.

Like characters in a horror movie resurfacing from being entombed, it certainly feels like we are pushing aside the soil, scratching our way above ground after being covered for over a year. Surviving underground because it was unsafe to come up again, we looked to the heavens, waiting for a signal that we can reclaim the world we were missing.

Little by little, it is returning.

We are unburying ourselves, beginning again to glance to the skies, not yet really even sure we can emerge. Some will not. Others are. Eyes blinking from the light, wiping the dirt from our faces, we are starting to stand unbowed again, a little shaky, a bit unsteady, but mostly optimistic. [Read more…]

Filed Under: Hope, Inspiration, News, Newspaper Column Tagged With: covid, covid 19, current events, Hope, pandemic

Seeking Joy in Difficult Times

August 5, 2020 by Scott "Q" Marcus Leave a Comment

Twenty-twenty was supposed to be “our” year.

My wife is crossing into a significant new decade age-wise (aren’t they all?). I was supposed to “retire” – in whatever definition that was. This month commemorates our twentieth anniversary; we were planning a recommitment shindig and a nice long tropical vacation. Buzzing with anticipation for all that would come this year; that was us last December.

Said John Lennon, “Life is what happens when you’re making other plans.”

The year literally began with a bad case of the flu on January 1. That should have been an omen. On the same day, our eldest cat’s health began a steep too-rapid decline, leading to what would be his passing a few months hence. Want more? We unearthed extremely distressing news about a family member; the kind of tabloid information you’d hear on one of those daytime TV dysfunction fests. Less important, but still adding to the pressure, our washing literally burned up and our sink’s faucet could have been replaced with a fountain. I’m sure you’ve got stories too.

We tried focusing on the positive. Knowing Tiger’s passing was imminent, we promised that after it happened, we’d grieve, lick our wounds for a short while, and then get away for a few days just the two of us; something we haven’t been able to do in too long. Afterward, we’d put together plans for our “Celebrate 2020” vacation. Panama Canal cruise? Trip to Europe? Two weeks in Hawaii? The choices were endless – and invigorating.

Yeah, not so much.

I am so disappointed about how this year has evolved.

I know. It’s not just me; it’s you too. It’s the elderly couple across the street self-isolating. It’s the maid at the Best Western who was let go due to a lack of guests. Grocery clerks insufficiently protected by panels of acrylic are feeling it. Health care providers are suffering PTSD. Mom and pop restauranteurs feel immeasurable guilt about laying off employees; simply hoping to survive. Teachers want to return to classrooms, but not at the risk of dying. Spiritual communities and self-help groups are shuttered.

It’s a cluster.

EVERYONE is disappointed; it’s the global zeitgeist.

[Read more…]

Filed Under: Happiness, Health, Inspiration, Newspaper Column, Power of Attitude, Self Talk Tagged With: covid, covid 19, enjoying life, finding inner peace, joy, pandemic, self isolate, self talk

If I Could: A Prayer for Healing

July 29, 2020 by Scott "Q" Marcus Leave a Comment

If I could, I’d wash away the sadness.

I would wrap you in my arms and hold you against me, pressed against my chest. I would protect you from everything that makes you unhappy and reduces your spirit. Gently, I’d wipe away the tears and hold gently your head between my hands, looking you deep in the eyes, reminding you without words that I am with you no matter what comes. We’d embrace again, a little too long; yet as we pulled apart, we’d eke out delicate smiles as we went our separate ways for the day, confident in the awareness that we’d be together safely again come evening.

If it was up to me, I’d banish the fear.

Standing bullishly, steel-tower upright and strong; arms crossed over my chest, facing into the bleak; I’d defend you as you stood behind me. Nothing would pass to bring you agony. No harm could penetrate. An invisible shield lovingly guarding you from all that might bring to you hurt, or cause you to cower fearfully in the dark places. The soft, bright, warm glow of inner strength would flood over you until you again could stand tall beside me. At that point, arm-in-arm, the two of us would face the day, supported by each other, looking forward to the future once again.

If it was in my power, I’d eliminate the worries.

I would keep us in the present, realizing all that happened has gone and what is yet to come is powerless until it appears. We would rejoice in the Now, infused with the awareness that, in this moment, at this point in time, despite the maelstrom that swirls around us near and far, we are safe and secure and together. Remembering that this moment is all we have; for the past cannot be changed and the future is still a formless shadow. Anxiety would subside. We’d breathe deeply again, filling our lungs with peaceful calm, and savor the perfect moment of the here and now.

If there was a way to accomplish it, I’d heal away the illness.

[Read more…]

Filed Under: Current Events, Happiness, Hope, Inspiration, mental health, Newspaper Column, Power of Attitude Tagged With: covid, covid 19, happiness, healing, health, Hope, list of wishes

Pray for Our Country

June 3, 2020 by Scott "Q" Marcus Leave a Comment

I have never been religious in the “traditional sense.”

As the first boy in my family’s history to be Bar Mitzvah’d, I was honored. I was proud of my heritage but the oft-times dogmatic rituals that go with religion never spoke to me. For decades, I hovered between agnostic and atheist; my questioning, skeptical nature disallowing me from accepting that which I could not prove.

As the years faded, I evolved a spiritual philosophy that reverberated with that probing, doubtful me: Simply put, I believe there is an all-patient, non-judging, immensely intelligent, creative-in-the-extreme Higher Power. Call It “God,” “Spirit,” “Universe,” “Ghia,” or whatever you prefer; it is too vast for a name to define it anyway.

Yet, as opposed to the belief that he/she/it sits on high and determines or guides our lives, I believe that said “higher power” is actually the combined energy of all there is; whether that be an animal, plant, mineral, quark, atom, or supernova. Since we are all birthed of It, It is us and we access It whenever we choose. Actually, we are always in touch with It, even when we’re not trying to be. Like fertile soil, all we need do is plant our thoughts into It and It responds in the same fashion as a seed will grow when placed in dirt. It does not need to be coaxed nor asked; it just happens.

I am not so arrogant as to know that this is the ultimate truth but it works for me.

I also am aware that others might have differing views, and that too is fine with me. You do you. I’ll do me. Providing neither of us attempts to override the other, we’ll get along fine. I imagine that no matter what your beliefs, you agree with that.

I put all this out there because when I use the concept of “pray,” I don’t want you to think I’m asking you to do something foreign to your beliefs, such as go to Church or Temple or to repeat psalms or chapters if that’s not what you do. Should that be of solace to you, that’s wonderful. If, however, you’re more like me, please don’t let the use of the word prevent you from hearing the more important message.

Disclaimers completed, please, in whatever fashion you do so, and to whatever God or Higher Power you believe, pray for our country.

Pray that people of goodwill will be heard over the cacophony of hate and violence.

[Read more…]

Filed Under: Current Events, Inspiration, Newspaper Column, Overcoming Obstacles Tagged With: affirmations, covid, inspiration, pain, prayers, racism, USA

Search the Site

Search Products

Blog Categories

Recent Posts

  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb
  • Change your thinking, change your life.

Book An Appointment With Scott

Get a free coaching call by following this link. No obligation.

Contact Us Today

Scott "Q" Marcus
707 834.4090
scottq@thistimeimeanit.com
======
Join Scott's mailing list at http://eepurl.com/LsSIX

Product Categories

  • Accessories
  • Books
  • Coaching Programs
  • DVDs and CDs
  • Instant Downloads
  • Kindle Books
  • Seminars
  • Shirts
  • Site Advertising
  • subscription
  • Uncategorized

Book An Appointment

Recent Posts

  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb
  • Change your thinking, change your life.

This Time I Mean It Copyright © 2023 · All rights reserved · Log in